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A diet plan that successfully helped lose 7kg in a short period?🤔🤔[50]
Comedian Hong Yoon-hwa (36) revealed that she successfully lost 7kg in a short period and shared her diet plan. On the 10th, Power FM's 'Two O'Clock Escape Cultwo Show' featured Hong Yoon-hwa, Choi Sung-min, and Moon Se-yoon. On that day, Moon Se-yoon said, "Hong Yoon-hwa has lost a lot of weight; how can she do this in just two weeks?" In response, Hong Yoon-hwa said, "I lost a total of 7kg in a week," and explained, "I changed my carbohydrate intake and enjoyed a diet meal." Regarding her diet, Hong Yoon-hwa mentioned, "I found a way to eat out healthily, and there are many options," and added, "I enjoy eating tofu and beans, and recently I mashed bananas, added a spoonful of tapioca starch, microwaved it, and it became chewy and delicious." We looked into the health benefits of tofu, beans, and bananas, which Hong Yoon-hwa mentioned as part of her diet. ✡️Tofu = Tofu is composed of over 80% water, so even a small amount can provide a feeling of fullness, making it good for dieting. It also has very high nutritional value. Tofu contains 9.62 grams of protein per 100 grams. Protein is a main component of immune cells. It is also a raw material for enzymes that regulate metabolic activities in the body. In particular, the protein in tofu is plant-based. Unlike animal protein, it contains almost no saturated fats or cholesterol. Its calorie content is also low, at about 97 kcal per 100 grams. Tofu is rich in isoflavones, a type of plant estrogen, which helps alleviate menopausal symptoms in women. Additionally, it contains various nutrients such as zinc, magnesium, iron, and calcium. However, excessive consumption of tofu can lead to gout because of purines present in it, so it is recommended to consume only half to one whole block of tofu per day. ✡️Soybeans=Basically, about 40% of the components of soybeans are made up of protein. Additionally, soybeans are rich in isoflavones, which act as female hormones similar to estrogen. Isoflavones help prevent menopausal symptoms caused by a deficiency of female hormones, such as osteoporosis and facial flushing. Isoflavones also contain anti-cancer properties that inhibit the division and expansion of cancer cells. Furthermore, the lecithin and dietary fiber found in soybeans help lower blood cholesterol levels, which can aid in preventing hypertension, diabetes, and arteriosclerosis. ✡️Bananas = Bananas are a food that helps with dieting. I especially recommend unripe bananas. Green bananas contain 20 times more resistant starch than yellow bananas. Resistant starch helps maintain a feeling of fullness longer, suppresses appetite, and promotes metabolism, aiding in weight loss. In particular, belly fat usually forms when blood sugar rises quickly, but resistant starch is converted into glucose more slowly, so it does not raise blood sugar rapidly, making it effective for reducing belly fat. 🌈🌈🌈🌈🌈 Comedian Hong Yoon-hwa successfully lost 7kg in a week and enjoyed eating tofu, soybeans, and bananas. In fact, tofu and soy are rich in protein, and bananas also help suppress appetite, making them effective for dieting. I hope you all find this helpful ❤️
인지니어스25.03.12Views 496Likes 6 Quick tips for short-term diet meal plans[10]
What do you do when you need to lose weight in a short period of time? You may not know exactly how to do it, but you also know very well that starving fasting is not the right way. Fasting diet... I can't do it anymore now, but Fasting diets can harm your health and may lead to binge eating due to reward psychology, so they are absolutely, absolutely not recommended. Then, what is the best way to do a short-term diet? I recommend the TanDanJi SiDan. What is a Tantanji diet? It is said to be a diet plan that many female celebrities follow, consisting of a balanced intake of carbohydrates, proteins, and fats. You need to diet in a short period, but you're consuming carbohydrates??? Actually, I think quitting carbohydrates might lead to faster and more effective results. But you know, when you stop eating, your face starts to lose fat... and suddenly, you gain weight again. Carbohydrates are essential nutrients for our body, and we must consume a certain amount of them. Here, carbohydrates refer to unrefined carbohydrates such as grains, potatoes, and sweet potatoes, not refined carbohydrates. No, oat rice is also fine. These days, diet lunch boxes with balanced menus like the image are also coming out well. Using something like this could also be a good approach. And exercise is fundamental!! You know, right?? If you combine a proper diet with appropriate exercise, you will be able to succeed in short-term dieting. Good luck to all dieters. ^^ Image source: Tandanji Box homepage
주안맘041324.08.19Views 108Likes 4 Please recommend a medication that is effective for short-term dieting :)[9]
Please recommend a medication that is effective for short-term dieting :) I've gained weight suddenly, so I'm looking for a medication that can help. I have a photo shoot coming up soon, and I can't go looking fat! So, if anyone knows of a good medicine for short-term dieting, please recommend it. First, let me tell you about the place I found! (Source: Cashdoc Hospital Event) https://cashdoc.me/hospitalevent/eventdetail/4139 I've been worried because I've gained a lot of weight recently. I've tried dieting, but... Since it's not going well, I'm thinking about taking Mimi Mimi's detox medicine. Mimi Mimi Clinic's detox medicine is sold under the name 'Mitox'. This medicine is made by combining herbal medicine and crude drugs. It is said to help with short-term dieting by eliminating waste and toxins from the body. Benefits of Mitox It helps with dieting by eliminating waste and toxins from the body. It has an appetite suppressing effect, preventing binge eating. It has a fat-dissolving effect, helping reduce body fat. Disadvantages of short-term diet pills Because it is a medicine made by combining herbal medicine and crude drugs, side effects may occur depending on the individual. Taking medications can cause you to lose your appetite, which can lead to nutritional deficiencies. For those of you who are thinking about taking the Mimi short-term diet pill, Check out the details below! Make sure you are in good health on a regular basis. Before taking any medication, consult your doctor to learn more about the side effects. Eat plenty of food while taking the medication. Because I haven't tried Mimi Mimi's medicine yet, I can't say for sure about the effectiveness. However, after seeing many people's reviews saying that they were successful in dieting through the Mimi diet pill, I became curious. https://cashdoc.me/hospitalevent/eventdetail/3360 Anyone who is concerned about dieting has probably heard of diet supplements at least once. Arin Stick. This product is sold by Arin Oriental Medical Clinic. It is very popular because it allows you to lose weight without starving. Arin Stick has the effects of suppressing appetite, breaking down fat, and improving bowel movements. It is a diet supplement in pill form made by mixing herbal medicines. Representative ingredients include garcinia cambogia, green tea extract, and walnut fruit extract. These ingredients inhibit fat accumulation in the body, promote fat breakdown, and help eliminate waste products. You can take Arin Stick three times a day: breakfast, lunch, and dinner. Arin Stick is a product with many advantages, including the ability to lose weight without starving. Additionally, since it is a product made by mixing herbal medicines, it can be said to be relatively safe. However, it is important to check the precautions before taking Arinstick. Pregnant women, breastfeeding women, and children under 18 years of age should not take it. Even if you have underlying diseases such as high blood pressure, diabetes, or cardiovascular disease You should consult with a specialist before deciding whether to take it. If anyone knows, please let me know~! I'm also looking into it right now, but I'd like to know if there are any other places besides Arinhan Clinic and Mimihan Clinic!
내아이디는역삼미인24.01.26Views 242Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 1Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 12Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 19Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 15Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 36Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 20Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 24Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 297Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 36Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 42Likes 0 Diet coffee[2]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 39Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 36Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 52Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 36Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 34Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 37Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 28Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 32Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 22Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 32Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 28Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 43Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 29Likes 0 How effective are diet pills?[5]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 31Likes 1 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 42Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 34Likes 1 [Health Column] Recommended Pre-Wedding Procedure: ‘Airnate’ for Ultra-Fast Completion Before Photo Shoot & Ceremony[4]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. For a wedding that should be the most beautiful moment of your life, prospective couples pay a lot of attention to dieting and skincare, don't they? However, when you actually see the results of the wedding photoshoot "Were my teeth always this yellow?", "Your crooked teeth make your smile look awkward." There are really many people who are upset saying that. It would be such a shame if you couldn't smile broadly in your wedding photos, which will last a lifetime, because of concerns about your teeth. So today is a special day, presenting the most natural and radiant smile in a short period of time. 💎 'Wedding Airnate' I'll pinpoint the key points about it! 1. What is 'Airnate' and what are its features? ? 👋 This is a healthy laminate that minimizes or completely eliminates tooth removal. Compensates for the shortcomings of existing laminates one Airate Its principle is to preserve natural teeth as much as possible. It is done using a custom method perfectly tailored to the condition of my teeth, so it is not artificial and looks very natural. aesthetics : Natural beauty durability : Durable and long-lasting material safety A procedure that prioritizes dental health 📌 A word from the Director: "Zero Deletion" It is a method that aims to protect your precious teeth while upgrading your smile! 2. I am busy with wedding preparations; how long will the procedure take? ? 👋 From consultation to completion in just 7 days! As an in-house lab, we boast unbeatable speed. . Correction requires years of time, but Airnate average week This is enough. Right before the main ceremony or photo shoot Even so, don't worry. Gangnam Saero Dental Clinic Internal laboratory Directly produced at Therefore, we complete it quickly and accurately. 3. Will there be a recovery period or pain after the procedure? 👋 No need to worry about downtime! You can resume your daily activities immediately on the day of the procedure. . Since the teeth are barely ground down, there is almost no sensitivity or pain. Since no separate recovery period is required, there is no problem even if you receive the procedure right before the shoot. ⚠️However, please be a little careful, as foods that are too hard or chewy are not good for your natural teeth! 4. What is the secret to a smile that looks more natural than a retouched one? ? 👋 Maximizes transparency with ultra-thin ceramic films of 0.3mm or less. . Just like wedding makeup, teeth Naturalness that feels like my own This is life. Airnate Thin and hard ceramics less than 0.3mm The light transmittance is very high using this. Handmade Because it reproduces the unique multi-colored, multi-layered structure of teeth, it shines ✨clearly and transparently even under lighting. 5. For whom is this most effective? ? 👋 Solve your front tooth complexes all at once, including gaps, chipped teeth, and discoloration. . Beyond simply whitening, Overall Designing a smile line do. ✔️ For those concerned about gaps between teeth ✔️ For those with irregular tooth tips or chipped areas ✔️ For those who haven't seen results with teeth whitening alone ✔️ For those who need short-term image improvement for interviews, photo shoots, etc. ❓ FAQ: The most frequently asked questions by engaged couples Q1. Is it okay to receive it the day before the wedding photoshoot? ? A1. Although airtight seals do not have a separate recovery period, for precise fabrication At least a week or so spare It is recommended to place it. Please visit us in advance, taking into account the time it takes to adjust to your new teeth! Q2. Do many grooms do this as well? ? A2. Yes! These days, grooms are also frequently seeking this to create a neat and trustworthy impression. especially Resolves discoloration caused by smoking or coffee If you do that, the satisfaction with the photoshoot is really high. Q3. Can I eat whatever I want on my honeymoon after the procedure? ? A3. Regular meals are absolutely no problem! However, as long as you are careful of strong impacts, such as chewing on marinated crab or biting into ice, you can enjoy a delightful gourmet trip. 📝 conclusion Fill the moments that last a lifetime with a confident smile! As with all procedures, rather than making a decision blindly 1:1 consultation with experienced medical staff through A design that fits you perfectly It is important to find it. Airate It is an excellent option that can enhance aesthetic satisfaction while protecting dental health. Are you worried because practicing smiling in front of the mirror feels awkward? A precious moment that happens only once in a lifetime, Gangnam Saero Dental Clinic We will complete your most radiant smile. Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Intern at Yonsei University Severance Hospital (Sinchon), completed Prosthodontics residency Certified and Regular Member of the Korean Academy of Prosthodontics Outstanding member of the Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry Former Adjunct Professor, Yonsei University College of Dentistry Former Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch Current) Board Member, Specialist Committee, and Academic Affairs Committee Member of the Korean Academy of Prosthodontics Current Director of Academic Planning, Korean Academy of Oral and Maxillofacial Implantology (KAOMI) View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic >
정재욱 원장26.04.27Views 240Likes 2 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 30Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 54Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 33Likes 0 Dieting feels like such a difficult homework assignment.[5]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 38Likes 0 Do boiled eggs help with dieting?[6]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 38Likes 0 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 43Likes 1 It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 95Likes 1 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 511Likes 10 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 72Likes 0 You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 75Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2 Ssangmun St. Mary's Internal Medicine Clinic in Dobong-gu: Kindness and Diet Success Stories
I've been consistently getting Maunzaro injections lately for my diet. The director is kind, and the receptionists are so friendly that it's a clinic I really want to visit again! I've lost a lot of weight, and my appetite has decreased significantly, so I'm eating less these days. It definitely feels like I'm losing weight more effectively since I started getting the injections. Since I'm gradually increasing the dosage, I don't feel hungry at all; I can just eat whatever I want without feeling hungry, so I really think I can succeed with my diet this time. I'm so glad Maunzaro is available. I recommend Maunzaro to anyone trying to lose weight. You should definitely give it a try. I've tried Saxenda and WeGobi, but Maunzaro is the best!
서아26.03.23Views 87Likes 0 
Yangsan Horangibubu Korean Medicine Clinic, Resetting the Body with Diet Pills![1]
This is already my third time taking the diet pills from Horangibubu Korean Medicine Clinic, so I trust them even more and continue to visit consistently. I visited yesterday to pay for a three-month supply, and after the consultation, I started the detox immediately that evening. Every time I go, I feel that the consultation is truly thorough and kind, which makes me re-evaluate my physical condition and eating habits. They explained everything in detail tailored to my constitution, which put my mind at ease, and it was great to be able to clearly establish a direction for my management. As I continue taking it, I feel my body getting lighter little by little, and since I naturally control my diet, my lifestyle habits seem to be improving as well. I have particularly high expectations for this detox period, as it feels like I am resetting my body to be even cleaner. I can definitely feel the changes when I manage my health consistently, so I want to stick to this for the next three months to achieve even better results.
김미화26.03.23Views 123Likes 0 
[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 244Likes 4 Dongnae-gu Kkachi Korean Medicine Clinic, great reviews for diet herbal medicine![2]
This is where I come frequently for treatment whenever I'm in pain!! My pain is significantly relieved after acupuncture treatment, so I feel better quickly after just a few sessions. It's become my favorite clinic lol. The director and staff are so kind. I had no energy and was having digestive issues, so I got some herbal medicine prescribed. After taking just two doses, my tired body felt better and my digestion improved. Now I can eat anything without feeling any pain or discomfort, which is fantastic! I decided to try dieting this time and got some diet herbal medicine. They were thorough with the pulse diagnosis and InBody tests, and explained everything in detail! Thanks to them, I feel like I can lose weight in a healthy way! Injection diets are becoming more popular these days, but I was skeptical about whether they're good for the body, so I passed on those! Hahaha. Everyone has such great reviews saying that they take Kkachi Korean Medicine Clinic's diet herbal medicine and lose weight healthily without any side effects, so I'm trusting them and entrusting my body to the director. Hahaha. An acquaintance of mine lost 10 kilograms in two months of taking the medicine without any pain or yo-yo effect, so I have super high expectations too! Hahaha. I really, really highly recommend Kkachi Korean Medicine Clinic~!!!!!
서인숙26.03.20Views 68Likes 0 
Dietary supplements[1]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.03.20Views 31Likes 0 Is herbal diet effective?[3]
I've been looking into herbal diets lately and hearing that they're really effective, so I'd like to give them a try. Please let me know what you think! Thank you so much!
채소걸26.03.17Views 57Likes 1 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.03.17Views 21Likes 0 Foods eaten specifically for dieting[1]
Is there any specific food you eat for your diet? I feel like I'm not losing weight, perhaps because of my eating habits.
하늘~♥26.03.15Views 60Likes 0 Diet success story at Yumaybi Clinic in Nowon-gu![2]
Teacher Bang, who also runs a YouTube channel!! I'm at a dermatology clinic, and I'm taking diet pills here; the results are seriously amazing. I've recommended it to many of my friends, and everyone, including myself, has succeeded. I highly recommend this weight loss clinic. The director personally provides personalized skincare as well. There is no over-treatment, and the nurses are kind... Anyway! I think it's one of the top hospitals in Nowon. Oh! And if there are any dieters out there who fail every time because they lack willpower, go to Yumade Hospital.. hahahaha I think Teacher Bang is a T.!!! The doctor could tell right away if I didn't follow the prescription exactly.. haha Scary like a school teacher..... lol You're going to get scolded!! lol They're scolding me so hard, asking if I'm wasting money on the medicine! Anyway, I recommend it.
김윤채26.03.11Views 216Likes 0 
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![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
