Overcoming a diet plateau! What if you've lost weight but your body fat remains the same?

Are you confused because you worked hard on your diet and lost weight, but your body fat percentage remains the same? This could be due to a loss of muscle mass rather than body fat. In times like this, instead of blindly starving yourself, you must focus on a healthy diet centered on protein and combine cardio with strength training. Breaking out of a plateau in a healthy way while maintaining your basal metabolic rate is the shortcut to preventing the yo-yo effect.