A diet plan that successfully helped lose 7kg in a short period?🤔🤔

 

Comedian Hong Yoon-hwa (36) revealed that she successfully lost 7kg in a short period and shared her diet plan.

 

On the 10th, Power FM's 'Two O'Clock Escape Cultwo Show' featured Hong Yoon-hwa, Choi Sung-min, and Moon Se-yoon. On that day, Moon Se-yoon said, "Hong Yoon-hwa has lost a lot of weight; how can she do this in just two weeks?" In response, Hong Yoon-hwa said, "I lost a total of 7kg in a week," and explained, "I changed my carbohydrate intake and enjoyed a diet meal." Regarding her diet, Hong Yoon-hwa mentioned, "I found a way to eat out healthily, and there are many options," and added, "I enjoy eating tofu and beans, and recently I mashed bananas, added a spoonful of tapioca starch, microwaved it, and it became chewy and delicious." We looked into the health benefits of tofu, beans, and bananas, which Hong Yoon-hwa mentioned as part of her diet.

 

✡️Tofu = Tofu is composed of over 80% water, so even a small amount can provide a feeling of fullness, making it good for dieting. It also has very high nutritional value. Tofu contains 9.62 grams of protein per 100 grams. Protein is a main component of immune cells. It is also a raw material for enzymes that regulate metabolic activities in the body. In particular, the protein in tofu is plant-based. Unlike animal protein, it contains almost no saturated fats or cholesterol. Its calorie content is also low, at about 97 kcal per 100 grams. Tofu is rich in isoflavones, a type of plant estrogen, which helps alleviate menopausal symptoms in women. Additionally, it contains various nutrients such as zinc, magnesium, iron, and calcium. However, excessive consumption of tofu can lead to gout because of purines present in it, so it is recommended to consume only half to one whole block of tofu per day.

 

✡️Soybeans=Basically, about 40% of the components of soybeans are made up of protein. Additionally, soybeans are rich in isoflavones, which act as female hormones similar to estrogen. Isoflavones help prevent menopausal symptoms caused by a deficiency of female hormones, such as osteoporosis and facial flushing. Isoflavones also contain anti-cancer properties that inhibit the division and expansion of cancer cells. Furthermore, the lecithin and dietary fiber found in soybeans help lower blood cholesterol levels, which can aid in preventing hypertension, diabetes, and arteriosclerosis.

 

✡️Bananas = Bananas are a food that helps with dieting. I especially recommend unripe bananas. Green bananas contain 20 times more resistant starch than yellow bananas. Resistant starch helps maintain a feeling of fullness longer, suppresses appetite, and promotes metabolism, aiding in weight loss. In particular, belly fat usually forms when blood sugar rises quickly, but resistant starch is converted into glucose more slowly, so it does not raise blood sugar rapidly, making it effective for reducing belly fat.

 

 

 

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Comedian Hong Yoon-hwa successfully lost 7kg in a week and enjoyed eating tofu, soybeans, and bananas.

In fact, tofu and soy are rich in protein, and bananas also help suppress appetite, making them effective for dieting. I hope you all find this helpful ❤️