Do you weigh yourself the day after a dinner appointment when you are on a diet?

On days when I have plans in the evening,

I hesitate a little to step on the scale the next morning.

I'm worried the numbers might go up for no reason.

So I heard that some people don't even measure it for a day or two.

Conversely, there are also people who measure it immediately to verify reality.

Which method was more helpful when you were on a diet?

I'm curious how everyone checks their weight.