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From day 3 of the Maop diet

I am currently on the MyOptimal Diet, formerly the Switch On Diet.

It's the second day, and I'm starting to get hungry.

I feel fine, but then a sudden craving for food washes over me.

Someone told me that if it is too difficult, I can follow the diet from day 3 onwards like on day 4 and eat like that. Is that okay?

 

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