How many nuts do you eat when you are on a diet?

How much nuts should I eat?
Every time I eat one pack a day, I feel like it isn't enough, but if I eat two packs...
Would it actually hinder my diet?

I wonder if trying to beat my hunger with nuts is just leading to even more binge eating.

It’s becoming a worry that’s not really a worry.

The path to dieting is always hard and exhausting.

I think it's even more so on Mondays.

Good luck to all dieters today!