[Question] How should I deal with binge eating while on a diet? Should I starve myself?

The weather is nice these days, but I think it's the worst season for dieting because it's easy to gain weight. .

I have so many events to attend to and so many personal matters that it seems to always get in the way of my diet.

Given the situation, I feel like I'm thinking about giving up or just quitting. . that

You shouldn't do this, but if you binged while on a diet ( The tendency toward binge eating likely varies from person to person. ?)

How should I handle the situation the next day? ? Would it be better to go hungry? ? Should I increase my exercise volume? ?

I always find dieting difficult and anxiety-inducing.