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Will postpartum belly fat go away with a regular diet?

It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight.

I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases.

I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.

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  • Profile Image
    잭라빈3점팡팡
    출산 후 아랫배가 남아 있는 경우는 단순 지방보다 복직근 이개나 코어 약화, 골반 불균형 영향이 섞여 있는 경우가 많습니다.
    그래서 일반 다이어트만으로는 속도가 더디고, 코어 회복 운동을 같이 해야 변화가 잘 옵니다.
  • Profile Image
    지은
    저도 하체비만이 유독 심해서요
    일부러 하체운동만 더 했는데도 여전해서 그냥 지방흡입을
    해야하나 고민중이에요ㅠ 
    Profile Image
    담율로
    Author
    다들 같은 고민이 많네요ㅎㅎ
    댓글 주셔서 고맙습니다