How do you get through late-night snack cravings when you're on a diet?

I'm fine during the day, but strangely, I get a strong craving for food as soon as night falls.

I'm not hungry, but I keep finding myself opening the refrigerator.

It seems to be especially worse on weekend evenings.

Is enduring it the answer?

Or I'm not sure if there is another way.

How did those of you who have been on a diet for a long time spend moments like this?

I am asking because I don't think I'm the only one.