How do you cope when you crave noodles while on a diet?

Flour, the biggest enemy of dieting!
What are some smart ways to reduce this?
They say to reduce white powder as much as possible when dieting.
I try to reduce my flour intake, but there are many times when it is difficult.
Why are all the delicious foods in the world made of flour?
If I can't quit, I need to cut back wisely, but how should I reduce it?
It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt.
Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.