Is there anything you regretted the most while dieting?

I used to think that starving myself or eating only one type of food would help me lose weight quickly, but actually, I couldn't sustain it for long and gained the weight back.

I want to do this properly this time, so I want to avoid methods that are ineffective or just physically exhausting.

Did you happen to have any methods while dieting that made you think, "I really shouldn't have done this"?

On the other hand, if there are any methods that were easier to stick to consistently than expected or worked well, please let me know as well! I am most curious about your personal experiences 😊