Is it okay to do only cardio when dieting?

I am planning to start exercising.

However, walking or cycling is more comfortable than going to the gym.

I am wondering if doing only cardio is effective for weight loss.

People say I really need to do strength training, but I don't have the confidence to do it consistently.

👉 다이어트, 다들 어떻게 시작할까?

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Comments1
  • 채소걸
    저도 유산소 위주로 해요
    그래도 근력은 필수!