You need to manage your snacks well to succeed at dieting.

It has already been about five years since I started my diet. Weight loss was noticeable during the first year, but it has been stagnant since then. After analyzing the cause, I realized it seems to be because I haven't been eating snacks properly. So these days, I focus on nuts for snacks, making this a diet centered around snacking.

We are trying to resolve the adverse effects.