For those of you on a diet, how many meals a day do you eat?

People who are on a diet or maintaining their weight after dieting

How many meals do you usually eat a day?

Some people say it is better to eat small amounts frequently.

There are also people who eat when they are hungry...

I tend to like dessert more than rice, so

I think sticking to a diet is really hard...

What would be the best way to develop my eating habits?