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Meal plans and snacks you can eat while dieting[2]
What foods are best to eat to reduce hunger and maintain a feeling of fullness for a long time while dieting? I prefer low-calorie options. Please share any recommended meal plans and snacks.
고고서26.07.04Views 15Likes 0 What are some filling foods for a diet?[3]
I think the hardest part of managing a diet is definitely the appetite and hunger. What are some foods that are filling and good for managing your diet while on a diet? I just hope it isn't too strong. For example, celery. I can't eat celery. Please give me some recommendations.
곰곰미26.07.04Views 17Likes 1 Are red wine vinegar or apple cider vinegar effective for dieting?[2]
They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?
행복한일상26.07.04Views 18Likes 0 The moment you decide to go on a diet is...[2]
pants I took out and tried on for the first time in a long while When the zipper is only half submerged It seems like today is that day haha;;;;;; I haven't weighed myself, so I guess I've been really slacking off lately. I think I'll try reducing my dinner portion little by little starting today.
:D26.07.04Views 16Likes 0 Walking on flat ground versus walking uphill... walking uphill is probably better for weight loss, though.[1]
Walking uphill makes my calves sore, but Both probably have their pros and cons. The legs look just like elephant legs. I wonder if it's going to get thicker. I'm wondering if it would be better to just walk fast on flat ground. I get really worried every time an uphill road appears.
:D26.07.03Views 20Likes 0 Will postpartum belly fat go away with a regular diet?[3]
It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight. I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases. I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.
담율로26.07.02Views 22Likes 0 If you stop taking diet pills, is the yo-yo effect inevitable?![5]
If I stop taking diet pills, the yo-yo effect is guaranteed, right? They say it’s a fallacy of generalization, but I haven’t seen anyone who didn’t experience a rebound effect after stopping the medication. I heard there is a Korean medicine clinic that is really effective, so I'm considering it.
기춘이26.07.01Views 111Likes 1 How do you cope when you crave noodles while on a diet?[8]
Flour, the biggest enemy of dieting! What are some smart ways to reduce this? They say to reduce white powder as much as possible when dieting. I try to reduce my flour intake, but there are many times when it is difficult. Why are all the delicious foods in the world made of flour? If I can't quit, I need to cut back wisely, but how should I reduce it? It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt. Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.
작누💓26.07.01Views 40Likes 1 Is there anything you want to do first if you succeed in your diet?[2]
Buying pretty clothes Taking a profile picture Wearing a bikini lol Is there anything you want to do first if you succeed in your diet?
블루베리26.06.30Views 41Likes 2 If I hit a weight plateau while dieting, should I change my diet immediately?[3]
I heard there is a period where your weight stays the same. Should I adjust my diet right now? Or I am wondering if it is right to maintain it and wait.
영선이26.06.29Views 39Likes 4 Are diet socks really effective?[2]
I saw it while looking at Pilates socks. They promote them as diet socks, but they look a bit like Pilates socks. It seems to apply pressure according to the shape of the foot. I'm curious and want to buy it, but I'm not sure if it will really be effective. Has anyone tried them on by any chance?
곰곰미26.06.29Views 41Likes 0 Did you really completely quit eating ramen when you were on a diet?[4]
Rather than chicken or dessert I found ramen the hardest. This is especially true on rainy days or late at night. I'm curious if everyone cut it out completely during their weight loss period or substituted it with something like Cup Noodles.
민트홀릭26.06.29Views 48Likes 5 Is there anything you regretted the most while dieting?[3]
I used to think that starving myself or eating only one type of food would help me lose weight quickly, but actually, I couldn't sustain it for long and gained the weight back. I want to do this properly this time, so I want to avoid methods that are ineffective or just physically exhausting. Did you happen to have any methods while dieting that made you think, "I really shouldn't have done this"? On the other hand, if there are any methods that were easier to stick to consistently than expected or worked well, please let me know as well! I am most curious about your personal experiences 😊
채소걸26.06.28Views 38Likes 1 For those of you on a diet, how many meals a day do you eat?[4]
People who are on a diet or maintaining their weight after dieting How many meals do you usually eat a day? Some people say it is better to eat small amounts frequently. There are also people who eat when they are hungry... I tend to like dessert more than rice, so I think sticking to a diet is really hard... What would be the best way to develop my eating habits?
주여니226.06.28Views 38Likes 1 Is body appearance more important than weight when dieting?[1]
I started a diet, and I've heard a lot of people say that even if I don't lose much weight, my body shape can still change, so I'm curious. Looking at the reviews, some people say their clothes fit differently even though their weight remained the same, while others say they are only satisfied if they lose weight as well. For those of you who actually succeeded in your diet, was weight more important, or were you more satisfied with the changes in your body shape? Please share your experiences! :)
채소걸26.06.27Views 37Likes 0 Question! Is dieting harder after reaching your target weight?[1]
I've heard a lot of people say that even if you work hard on dieting to reach your target weight, maintaining it is even harder, so I'm curious about this. Looking at the reviews, some people say that maintaining the weight is much harder than losing it, while others say it is better than expected if you just get your lifestyle habits right. For those of you who have actually succeeded in dieting, which was harder: losing weight or maintaining it? If you have any tips on maintaining it without the yo-yo effect, please share them too! :)
채소걸26.06.27Views 37Likes 1 Grilled eel, a nourishing food for the rainy season, can it also help with dieting?[4]
The damp weather of the rainy season can easily leave you feeling tired and losing your appetite, but at times like these, charcoal-grilled eel serves as a truly hearty and nourishing meal. Infused with a subtle charcoal aroma, the eel retains its savory flavor and chewy texture, instantly revitalizing your appetite. Furthermore, eel is rich in protein and vitamins A and E, making it a great aid in recovering energy during the summer. Eating a piece of eel grilled over a hot fire makes you feel strength rising deep within your body. From a diet perspective, eel is High-protein foods It is beneficial for maintaining muscle mass and boosting metabolism. Of course, due to its fat content, you should avoid overeating; however, if you feature eel as the main dish alongside vegetables instead of rice or high-carbohydrate foods, it creates a balanced meal. Enjoying grilled eel gathered around with family allows you to take care of your health and adds a warm, cozy atmosphere, making it a great choice for a nourishing meal during the rainy season as well as a suitable option for a diet plan.
임★선26.06.25Views 58Likes 2 
Strengthen your knee joints and even lose weight with these exercises.[5]
When the knee joint feels stiff or the pain is severe, it is important to strengthen the muscles around the joint to improve stability rather than engaging in strenuous exercise. A typical example is repeatedly sitting down and standing up from a chair. Chair squat It places less strain on the knees than a regular squat while strengthening the thigh and gluteal muscles. Also, lifting the legs straight while lying down Leg raises It strengthens the muscles on the front of the thighs to build knee support. Using a band to spread your legs to the side hip abduction Exercise also helps strengthen the hip and thigh muscles, which aids in knee stability. These exercises are not only for joint health but also It is also effective for burning calories and improving body shape. It is great to incorporate into a diet. It helps with weight management because it builds lower body muscles and boosts your basal metabolic rate without straining your knees. If you consistently practice this exercise routine, which allows you to protect your joints and lose weight at the same time, you will be able to gain both health and confidence.
임★선26.06.25Views 52Likes 1 You need to manage your snacks well to succeed at dieting.[6]
It has already been about five years since I started my diet. Weight loss was noticeable during the first year, but it has been stagnant since then. After analyzing the cause, I realized it seems to be because I haven't been eating snacks properly. So these days, I focus on nuts for snacks, making this a diet centered around snacking. We are trying to resolve the adverse effects.
이재철26.06.25Views 67Likes 2 Do you calculate calories when you are on a diet?[5]
My goal is to maintain my weight rather than lose it, so... When following a diet, focus on healthy foods, but I tend not to worry too much about calories, but I'm curious how you all feel.
눈부신날26.06.24Views 36Likes 1 Does drinking a lot of water really help with weight loss?[3]
Since starting my diet, I have frequently heard that it is good to drink a lot of water every day. People around me say that you need to drink more than 2 liters a day to lose weight effectively, and some even say that just drinking enough water reduces appetite and lowers swelling. However, I generally don't drink much water, so there are many times when I can't even drink a liter a day. Even when I try to drink a lot, I get full quickly and end up having to go to the bathroom frequently, so I wonder if it really helps with weight loss. Has anyone found that drinking more water helped with their diet? I am curious to know if there were any actual changes in appetite control, swelling reduction, or weight loss. I would also like to know how many liters are appropriate to drink per day, and if coffee or tea can be counted the same way as water. I've also heard that drinking too much water can actually be a burden on the body, so I'm curious about the appropriate amount. I would appreciate any personal experiences or realistic advice from those who, like me, didn't drink enough water but changed their habit and saw results. 😊
담율로26.06.24Views 39Likes 1 I'm on a diet, so it's hard to refuse people who offer me food.[1]
I can tolerate delivery apps too. You can also skip eating snacks. However, people who say "Just eat one" are difficult. It seems it's harder to refuse when you know it's done with good intentions. I can't exactly go around with a sign on my forehead saying "I'm on a diet, so don't offer me food," haha.
기춘이26.06.24Views 42Likes 4 Is a cheat day really necessary while dieting?
I have been on a diet lately by controlling my eating habits, but I feel like stress is building up as I constantly have to hold back on the foods I crave. I manage my weight fairly well on weekdays, but sometimes I get an intense craving for things like fried chicken, tteokbokki, or bread. I am conflicted because some people say that having a cheat day actually helps the diet last longer, while others say it led to binge eating and weight regain. I am wondering if cheat days are really necessary, or if it is better to just consistently maintain my usual diet. Are there any of you who regularly have cheat days while on a diet? I would like to know if it is okay to eat whatever I want about once a week, or if it is more effective to just have one meal where I can eat freely, like a cheat meal. I get anxious when my weight suddenly increases after a cheat day, and I'm curious if this is just a temporary change or if it's actual fat gain. I would appreciate any experiences or advice from those who are successfully using cheat days to continue their diet without stress. 😊
담율로26.06.24Views 46Likes 0 Overcoming a diet plateau! What if you've lost weight but your body fat remains the same?[1]
Are you confused because you worked hard on your diet and lost weight, but your body fat percentage remains the same? This could be due to a loss of muscle mass rather than body fat. In times like this, instead of blindly starving yourself, you must focus on a healthy diet centered on protein and combine cardio with strength training. Breaking out of a plateau in a healthy way while maintaining your basal metabolic rate is the shortcut to preventing the yo-yo effect.
말해뭐해26.06.24Views 42Likes 1 If I binge eat on the weekend, does my weekday diet become useless?[5]
I tend to stick to my diet and exercise consistently on weekdays, but I end up overeating on weekends due to frequent family gatherings and social engagements. I usually manage my weight by eating salads or regular meals in moderation, but since I eat chicken, pizza, and even dessert on weekends, I feel guilty and am worried that my weight is increasing immediately. Especially when I step on the scale on Monday mornings, I often find that I have gained about 1 to 2 kg, which makes me anxious that all the hard work I've put into dieting has gone to waste. So, I'm wondering if I should avoid weekend plans as much as possible. Are there any others like me who manage their diet well during the week but completely give up on the weekends? I am wondering if it is okay to binge eat on the weekend as long as I adjust my diet during the week, or if it is more helpful to eat systematically, like on a cheat day.
담율로26.06.24Views 49Likes 2 If I stop the Maunza diet, will I return to my original state?[6]
These days, many celebrities are using Mounda for weight loss, but the problem is that even if you lose weight, post-loss management seems to be the most important thing. If I stop taking the exercise, is it possible to return to my original state due to the yo-yo effect? I've been exercising lately, but it's tough because I'm not losing weight as easily as I used to. I want to lose weight more comfortably, so I'm looking into it, but the problem is I'm wondering if the yo-yo effect might be even more severe.
행복한일상26.06.23Views 50Likes 1 Is the intermittent fasting diet effective and helpful for everyone?[8]
Is the intermittent fasting method effective for everyone? While it is known that restricting meal times aids in weight loss, the effectiveness may vary depending on an individual's health condition and lifestyle patterns. What are the benefits and precautions regarding intermittent fasting?
꼬영이26.06.23Views 40Likes 1 Question) I think my hair has thinned out after dieting.[3]
I have lost weight over the past few months through diet control and exercise. I am satisfied with the weight loss, but I am worried because it seems like I am losing more hair than before. I see a lot of hair in the drain every time I wash my hair, and it bothers me because it feels like more hair is falling out when I comb it. In particular, my hair seems to have become thinner and lost overall volume compared to before, so I am worried that I might be lacking nutrients due to my diet. I feel even more anxious because I significantly reduced my food intake while losing weight and I don't think I was consuming enough protein. Has anyone else experienced sudden, significant hair loss after dieting like I did? I am curious whether your hair naturally recovered over time, or if you took supplements or received medical treatment. If anyone has regained their hair volume, please share your experiences or care tips.
담율로26.06.23Views 51Likes 1 Can I reduce late-night snacking while on a diet?[3]
I'm on a diet, but I eat late-night snacks. It seems like the appetite I suppressed during the day comes out in the evening. I'm worried because I eat it too often. Should we just eat fruit? Is there another good way?
김민정26.06.23Views 27Likes 1 Do you agree that home-cooked meals are a bigger variable than eating out when you're on a diet?[3]
I actually tend to control my eating when I eat out, but at home, I end up eating a bit more. Am I unconsciously conscious of others? I am curious if the environment affects the same food.
이하린26.06.23Views 48Likes 5 I'm on a diet, but the office break room is more dangerous than the refrigerator.[2]
I'm on a diet, but the office break room is more dangerous than the refrigerator. There are days when I reach for it even though I'm not hungry. So there are many times when I feel like work is harder than home.
블루베리26.06.23Views 36Likes 4 I'm on a diet, but days without plans are more dangerous.[1]
I find days when I'm alone harder than company dinners. If you don't have anything special to do when you get home I keep opening the refrigerator. So, it is actually harder to manage my weight on days when I stay at home.
기춘이26.06.23Views 36Likes 4 Please recommend a diet meal plan that includes carbohydrates for breakfast.[8]
Recently, I have been taking prescription medication in the morning due to an illness. I was told that it is only effective if taken with a meal, so I started eating breakfast, which I used to skip, and as a result, I have gained 5kg in the past six months. I think it is likely due to changes in my eating habits or biological rhythm. Because of my condition, I have to refrain from strenuous exercise and be careful not to get injured, so I have been very cautious in everything and have been quite inactive lately. I was told I have to take prescription medication for about six more months, and I'm worried about gaining more weight, so I'm thinking of controlling my diet. Could you please recommend a breakfast menu containing carbohydrates that will help with weight loss?
이혜진26.06.23Views 66Likes 1 Does simply changing the order of meals help when dieting?[3]
You hear a lot about how it's good to start with vegetables, right? I became curious if it actually works. Can the same food taste different just by changing the order in which it is eaten?
기춘이26.06.22Views 40Likes 4 How many nuts do you eat when you are on a diet?[8]
How much nuts should I eat? Every time I eat one pack a day, I feel like it isn't enough, but if I eat two packs... Would it actually hinder my diet? I wonder if trying to beat my hunger with nuts is just leading to even more binge eating. It’s becoming a worry that’s not really a worry. The path to dieting is always hard and exhausting. I think it's even more so on Mondays. Good luck to all dieters today!
작누💓26.06.22Views 200Likes 1 Is there anyone who does well with their diet at home but crumbles at work?[1]
When I stay at home, I control my meals and stop eating snacks. I've found that whenever I go to work, I get swept up in the atmosphere. Snacks are served and drinks are also available. I wonder if I have a weak will, but I thought there would be many people with similar concerns. How are those of you managing your weight while working managing your weight?
영선이26.06.22Views 46Likes 4 Caffeine intake when taking diet supplements[4]
I am taking diet supplements. I'm worried that the medicine might put a strain on my liver. I don't consume a lot of caffeine, just about one cup of capsule coffee a day. Would it be better to avoid caffeine intake? Or would one cup a day be okay? I don't have trouble sleeping or experience any effects from caffeine, but I'm worried that taking supplements along with caffeine might put a strain on my body.
머랭이26.06.22Views 35Likes 1 What do you do when your family keeps telling you to eat while you are on a diet?[3]
The most common thing you hear when you start a diet is... It seems like it’s okay to just do it for today. I found it especially difficult to refuse when family members recommend it. Even though I am working hard, there are times when my resolve wavers. Has anyone had a similar experience? It is a very difficult moment for me, someone with weak willpower. I am curious about the practical ways you handled situations like this.
블루베리26.06.22Views 45Likes 4 Has anyone seen results from diet supplements? 🤔[12]
I used to take it consistently, but I didn't see much effect. I'm debating whether to buy this again. For those who have tried it, did it work for you? I'm curious which product was good.
들꽃726.06.20Views 52Likes 1 Do you weigh yourself the day after a dinner appointment when you are on a diet?[5]
On days when I have plans in the evening, I hesitate a little to step on the scale the next morning. I'm worried the numbers might go up for no reason. So I heard that some people don't even measure it for a day or two. Conversely, there are also people who measure it immediately to verify reality. Which method was more helpful when you were on a diet? I'm curious how everyone checks their weight.
이하린26.06.19Views 66Likes 4 How do you get through late-night snack cravings when you're on a diet?[8]
I'm fine during the day, but strangely, I get a strong craving for food as soon as night falls. I'm not hungry, but I keep finding myself opening the refrigerator. It seems to be especially worse on weekend evenings. Is enduring it the answer? Or I'm not sure if there is another way. How did those of you who have been on a diet for a long time spend moments like this? I am asking because I don't think I'm the only one.
민트홀릭26.06.19Views 66Likes 6 Cases where binge eating occurs while working hard on a diet[5]
I was on a really strict diet... Have you ever experienced your appetite suddenly exploding one day? I feel lethargic and depressed when I'm on a diet. Eating is my joy... Sometimes, after holding it in for so long, my appetite explodes. Dieting is harder than exercising.
lemon송26.06.18Views 55Likes 3 Is it important to stick to consistent meal times when dieting?[5]
I heard that it is good to eat at around the same time every day. On the other hand, there is also an opinion that only the type and quantity of food matter. I'm curious if meal timing actually affects weight management. There must be many people whose meal times are irregular due to work or school. How would you recommend managing this?
이하린26.06.18Views 53Likes 3 Is the Synus diet supplement really effective for losing body fat?[2]
I saw on a health program that taking Synus is good for inflammatory fat these days. It's a diet supplement I've never heard of before. It is said that consistent consumption is effective for weight and body fat reduction. Have you tried taking it yourself and seen any results? I do exercise, but it's hard to lose weight with exercise alone these days, so I'm thinking it might be less difficult if I work out while taking diet supplements.
행복한일상26.06.18Views 55Likes 0 [Question] How should I deal with binge eating while on a diet? Should I starve myself?[8]
The weather is nice these days, but I think it's the worst season for dieting because it's easy to gain weight. . I have so many events to attend to and so many personal matters that it seems to always get in the way of my diet. Given the situation, I feel like I'm thinking about giving up or just quitting. . that You shouldn't do this, but if you binged while on a diet ( The tendency toward binge eating likely varies from person to person. ?) How should I handle the situation the next day? ? Would it be better to go hungry? ? Should I increase my exercise volume? ? I always find dieting difficult and anxiety-inducing.
작누💓26.06.18Views 64Likes 0 Does breaking down your goals into smaller ones help when dieting?[3]
Because if you set a big goal all at once, you usually end up getting exhausted halfway through. So I'm thinking about ways to achieve small goals multiple times. I wonder if it actually helps to keep going consistently. I think managing your mental health is more important than I thought. For those of you who successfully lost weight, please give me some tips on how you planned your plan.
블루베리26.06.17Views 61Likes 5 Do you weigh yourself every day when you are on a diet?[15]
Do you check the scale every day to lose weight? Would it be good to measure it every day? I'm stressed out.
김민정26.06.16Views 470Likes 5 From day 3 of the Maop diet[5]
I am currently on the MyOptimal Diet, formerly the Switch On Diet. It's the second day, and I'm starting to get hungry. I feel fine, but then a sudden craving for food washes over me. Someone told me that if it is too difficult, I can follow the diet from day 3 onwards like on day 4 and eat like that. Is that okay?
곰곰미26.06.15Views 56Likes 0 Is it okay to do only cardio when dieting?
I am planning to start exercising. However, walking or cycling is more comfortable than going to the gym. I am wondering if doing only cardio is effective for weight loss. People say I really need to do strength training, but I don't have the confidence to do it consistently.
영선이26.06.15Views 51Likes 4 It's tough hitting a diet plateau.[4]
I'm exercising and controlling my diet to some extent... It's tough because there's no change in my weight. I'm not motivated. How to Wisely Overcome a Diet Plateau What should I do?
보라카이26.06.15Views 57Likes 1 How about fruit when dieting?[2]
Do you also manage fruit when managing your diet during a weight loss diet? Which fruits help with dieting? How about eating fruit late, too?
김민정26.06.13Views 56Likes 1 Does drinking a lot of water really help when dieting?[6]
There is always talk about drinking plenty of water. But I'm not exactly sure why it's helpful. I've seen claims that it's due to appetite control, and also that it's due to metabolism. I'm curious if it actually has an effect on weight loss. It is confusing because everyone says the recommended daily amount differently. I'm not sure if forcing myself to drink a lot is a good thing, either. Do I need to drink more on workout days? I have more questions about drinking water than I thought. I'm curious how those who succeeded in their diets managed their weight.
블루베리26.06.12Views 73Likes 5 The fruit that helps the most with dieting[8]
Are tomatoes the best for weight control? I like fruit... but it's so sweet that I'm being careful when eating it. I'm only eating cherry tomatoes and kiwis. I guess I should resist the watermelon, right?
세라로즈26.06.11Views 77Likes 3 How much fruit is okay to eat when on a diet?[7]
I really like fruit. But most fruits are sweet, you know. These days, watermelons, Korean melons, and kiwis are also sweet and really delicious. How much fruit is okay when managing a diet? I can tolerate other things, but I especially can't stand watermelon.
곰곰미26.06.11Views 101Likes 4 Does a night walk help with weight loss?[9]
Lately, I have been taking walks at night more often than during the day. Thanks to the quiet atmosphere and cool breeze, I feel less stressed and much more at ease, but I am also curious if this helps with weight loss. It is said that night walks burn calories even with just light walking, and are effective in stabilizing blood sugar levels after meals. Most importantly, if done consistently, it can have a positive impact not only on weight management but also on improving sleep quality. However, walking too late can cause safety issues and affect your sleep rhythm, so it is best to enjoy it at a reasonable time. If anyone has experienced weight loss benefits from consistently taking night walks, it would be very helpful if you could share what actual changes you experienced.
임★선26.06.11Views 70Likes 3 Is skipping dinner really effective when dieting?[8]
When watching diet-related videos I noticed that methods for skipping dinner came up quite often. It seemed like there were many people who actually saw results. However, I get so hungry when night falls that it's a problem for me. I started wondering if holding it in is the right thing to do. I wonder if it would be better to eat at least a little bit for dinner. I'm confused whether it's better not to eat it at all. I'm curious how those who lost weight healthily did it.
블루베리26.06.11Views 141Likes 7 Is it possible to diet without being affected by blood sugar?[10]
Managing blood sugar is my biggest concern while dieting. When my blood sugar fluctuates rapidly after meals, it leads to drowsiness and fatigue, making it difficult to stick to my diet. That is why I am wondering if there is a way to lose weight without being significantly affected by blood sugar levels. I have heard that low-carbohydrate or protein-focused diets can reduce blood sugar volatility, but the downside is that it is not easy to maintain long-term. Also, since regular exercise and sufficient hydration are said to help stabilize blood sugar, I think I should incorporate them as well. If anyone has successfully dieted without worrying about blood sugar spikes, it would be a great help if you could share your experiences regarding which diet or lifestyle habits were effective.
임★선26.06.11Views 116Likes 6 
Diet effects during walking and running[3]
I've noticed a lot of people running these days... Is the weight loss effect different between walking and running? I suppose consistency is important in anything, but I tend to overthink things before starting anything. If anyone has tried both running and walking, I am curious to know which one was more effective for weight loss.
머랭이26.06.11Views 57Likes 1 Constipation during dieting[3]
I suffer so much from constipation when I reduce my food intake while dieting. I can't even go to the bathroom properly, and I feel really sick... The smell of farts is getting worse, too...... How do you manage constipation when you get it while dieting? I definitely go to the bathroom a lot when I eat a lot ㅠㅠ Ugh...
머랭이26.06.11Views 56Likes 0 Sharing secrets for a healthy diet without the yo-yo effect[2]
I'm so scared of gaining weight back due to the yo-yo effect even after successfully losing weight. How do those of you who maintain your weight well manage your portion sizes? Let's all achieve our target weight healthily and make sure to succeed in maintaining it!
말해뭐해26.06.11Views 52Likes 1
![[Question] How should I deal with binge eating while on a diet? Should I starve myself?](https://media.nudge-community.com/10422445)
