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Would porridge be good as a diet food?[3]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 59Likes 0 Tofu benefits: a food frequently included in diet plans![12]
I usually like tofu, so one of the foods I often eat when preparing meals is tofu. Eating it warm is the most delicious in the world. ^ㅡ^ Tofu is often included in diet plans. It seems to be because it is easy to obtain nearby and relatively inexpensive. Tofu contains a variety of nutrients. Let's learn about the benefits of this healthy and delicious tofu. 1. Tofu benefits: high-protein, low-calorie food Protein source: Tofu is a food rich in protein, making it a good choice especially for those seeking to consume plant-based protein. It provides about 8 to 10 grams of protein per 100 grams, which plays an important role in muscle maintenance and growth. The protein in tofu is a complete protein containing essential amino acids, making it an important protein source even for vegetarians and vegans. 2. Maintaining satiety Increased satiety: Tofu contains dietary fiber along with protein, helping to keep you full for a longer period. This prevents overeating and ensures you don't feel hungry for a long time after meals. Including tofu in your diet can help control hunger while reducing calorie intake. 3. Benefits of tofu: muscle maintenance and growth Muscle protection: To prevent muscle loss during dieting, protein intake is important. Tofu provides high-quality protein that helps prevent muscle loss, maintain muscle mass, and support muscle growth. Especially, consuming tofu after exercise can also aid in muscle recovery. 4. Blood sugar control Low-carbohydrate foods: Tofu has a low carbohydrate content, which helps maintain stable blood sugar levels. This allows you to avoid rapid blood sugar fluctuations even during dieting, and it is especially beneficial for people with diabetes. Since it can be consumed with protein that provides satiety despite low carbohydrates, it helps regulate appetite while keeping blood sugar stable. 5. Cholesterol management Cholesterol reduction: Tofu contains no animal fats, which helps lower cholesterol levels. Additionally, the isoflavones found in tofu can have a positive effect on reducing LDL (bad) cholesterol levels. This can improve heart health and help reduce the risk of cardiovascular disease. Contains dietary fiber Digestive Promotion: Tofu contains a moderate amount of dietary fiber, which can promote digestion and help prevent constipation. Dietary fiber is also important for maintaining gut health and supporting beneficial gut bacteria. During dieting, fiber intake may be insufficient, but consuming tofu can help compensate for this. 7. Benefits of tofu: calcium and iron supply Maintaining Bone Density: Tofu is rich in calcium and can help maintain bone health. Especially during dieting, calcium intake may become insufficient, but supplementing calcium through tofu helps preserve bone density and prevent osteoporosis. Choosing calcium-fortified tofu allows for more efficient increase in calcium intake. Iron supply: Tofu is a good source of iron, especially important for people following a plant-based diet. Iron is necessary for the production of red blood cells, and sufficient iron intake during dieting is important for maintaining energy levels. 8. Hormone Balance Effects of Isoflavones: Isoflavones found in tofu are plant-based estrogens that act similarly to female hormones. This can be particularly beneficial for women during menopause and helps maintain hormonal balance. Additionally, isoflavones can have positive effects on cardiovascular health and bone health. 9. Antioxidant Effect Cell protection: Tofu contains antioxidant components that help eliminate free radicals in the body and prevent cell damage. Antioxidant action plays an important role in anti-aging and strengthening immunity. 10. Utilization of various cuisines Various cooking methods: Tofu can be used in a variety of dishes. Thanks to its soft texture, it can be used in salads, smoothies, soups, stir-fries, desserts, and more. It is a food that can supplement protein as a substitute for meat or dairy products, making it popular among vegans and vegetarians. Source: I like dieting
주안맘041324.12.16Views 200Likes 4 Choi Hwajeong highly recommends this mushroom as the best diet food?[18]
Choi Hwajeong made braised dish with wood ear mushrooms. Broadcaster Choi Hwa-jeong (63) recommended foods that are good for dieting. Recently, Choi Hwa-jeong's YouTube channel "Hello, I'm Choi Hwa-jeong" posted a video titled "5 Super Simple Family-Recipe Side Dishes Passed Down Through Generations in the Choi Hwa-jeong Household." In the video, Choi Hwa-jung said, "Today, I will introduce a side dish unique to our family," and "First, I will try making 'Mushroom Jellyfish Stir-fry.'" After taking out the mushroom jellyfish, she said, "Many people think it's only used in japchae, but my mom made a braised dish with mushroom jellyfish," and "If you soak it in water for about an hour, it will swell." Choi Hwajeong's revealed recipe for braised wood ear mushrooms involves adding broth to cleaned wood ear mushrooms, seasoning with fish sauce, and finally adding star anise, Sichuan pepper, and peperoncino. She said, "Eating it this way is really good as a side dish for rice, a snack with alcohol, and just when you're bored," and praised it as "the best diet food." Maitake mushrooms, low in calories and highly filling, help with dieting. The wood ear mushrooms recommended by Choi Hwajeong have a very low calorie content of about 30 to 50 kcal per 100g and are low in fat, making them suitable as a meal replacement or snack during dieting. Additionally, they are rich in fiber, which helps maintain a feeling of fullness for a long time, preventing overeating. Furthermore, wood ear mushrooms contain plant-based protein, which can contribute to the essential protein intake during dieting. Protein is important for maintaining muscle mass and helps increase basal metabolic rate, aiding in weight loss. Also, wood ear mushrooms have a low glycemic index, so they do not cause a rapid increase in blood sugar. When blood sugar rises and falls quickly, it can cause hunger and lead to overeating, but wood ear mushrooms can help prevent this. Rich in antioxidants and various nutrients, beneficial for nutritional supplementation and immune system strengthening. Since it contains various minerals and vitamins such as vitamin D, potassium, iron, and magnesium, it is a highly nutritious food that can prevent nutritional imbalance even during a diet where meals tend to be insufficient. In particular, the antioxidant components such as polyphenols and flavonoids found in wood ear mushrooms can help reduce inflammation in the body and strengthen immune function. Since immunity tends to weaken during dieting, consuming them at this time can be beneficial.
담율로24.12.15Views 308Likes 8 K snacks sold as diet foods in the United States[7]
Puffed snacks are delicious even when eaten on their own. It's also good for versatile use.
괜찮아24.12.14Views 165Likes 2 A diet essential, this soft food... could it even cause a stomachache?[17]
This soft food is a diet essential... but could it cause a stomachache if you're not careful? Reporter Im Min-young's story Konjac is popular among dieters. The Korean Society for the Study of Obesity has listed konjac as one of the foods that can be freely consumed for weight control. What effect does konjac have on our bodies? Konjac is a very low-calorie food, containing approximately 10 kcal per 100 g. Its main ingredient is a dietary fiber called glucomannan. Glucomannan dissolves in the intestines and then sticks to food, delaying the body's absorption of carbohydrates. Slower absorption also leads to a slower rise in blood sugar. Slower blood sugar increases allow sugar to be efficiently used as energy by insulin. It reduces the accumulation of excess sugar as fat. Furthermore, konjac is 97.3% water, a level comparable to drinking water. Just as drinking plenty of water can make you feel full and prevent you from eating other foods, eating konjac increases satiety, helping with dieting. However, many people report feeling bloated after eating konjac. This is because glucomannan, a dietary fiber, is difficult to digest because it doesn't break down into glucose. If konjac passes through the intestines undigested, it is fermented by intestinal microorganisms, promoting gas production and causing abdominal pain. In fact, the National Institutes of Health warns that konjac consumption can cause abdominal discomfort, including abdominal bloating, flatulence, and mild diarrhea. This is a particularly common symptom for people with irritable bowel syndrome. If you experience uncomfortable symptoms such as gas after eating konjac, you should adjust your intake or avoid it altogether. It is not good to be picky about only eating konjac. According to the National Institute of Agricultural Sciences, 100g of 'noodle-shaped konjac' contains ▲96.5g of moisture ▲0.2g of protein ▲3g of carbohydrates ▲2.9g of dietary fiber ▲0.075g of potassium ▲0.012g of potassium ▲0.01g of sodium ▲0.01g of phosphorus. 100g of 'plate-shaped konjac', which is shaped like square tofu, contains ▲96.7g of moisture ▲0.12g of protein ▲0.01g of lipid ▲3.06g of carbohydrates ▲2.4g of dietary fiber ▲0.024g of amino acids ▲0.067g of calcium ▲0.013g of potassium ▲0.002g of sodium ▲0.003g of phosphorus. Konjac contains almost no essential nutrients such as carbohydrates, fat, and protein, and trace nutrients such as vitamins and minerals. However, replacing every meal with konjac risks nutritional imbalances. If you eat konjac for one meal, you should eat a balanced diet for the rest to ensure you're getting enough of the nutrients you're missing. ================ I tried to cook rice with konjac rice about two years ago. I bought a box, but the konjac rice was already soaked. It comes sealed for each person. I don't think I can digest it. I just remember throwing it away
하루=즐겁게+행복하게+웃으며✌24.11.21Views 184Likes 9 What is the food that simultaneously addresses dieting, digestion, and cardiovascular diseases?[1]
There are research findings suggesting that eating cabbage and radish together can reduce the risk of liver cancer. Beef soup, braised mackerel, radish salad, and kimchi are often used when cooking. Raw pickles are good, and even sliced and eaten plain, they are sweet and delicious. Cabbage is so good like this, haha. It is said to be comfortable for speed and good for dieting and digestion.. Please take a lot and enjoy! ^^ Many people always want to go on a diet. However, they don't know what to eat, and if they eat incorrectly, they may feel uncomfortable and develop problems in their digestive system, making it easy to give up on dieting. In this case, it is said that consuming radish is beneficial. Instead of taking medicine or supplements for dieting, how about trying to eat radish? Radish has been a highly regarded food in our country since ancient times due to its rich vitamins and nutrients. Radishes harvested in late autumn are particularly nutritious and were even called "ginseng from the field." Radishes contain a high amount of vitamin C and are rich in various nutrients such as protein, fat, carbohydrates, and fiber. Radish is a food that is low in calories and rich in dietary fiber, which greatly aids in dieting. It contains only 13 kcal per 100g. It is high in dietary fiber that helps reduce visceral fat and cholesterol in the body. In particular, it is rich in moisture, calcium, potassium, and other minerals. Especially, the diastase and peroxidase components in radish help eliminate harmful waste products from the body and prevent stomach pain and gastric ulcers. There are also research findings suggesting that eating cabbage and radish, which we enjoy regularly, can help prevent liver cancer. According to a study by the Korea Food Research Institute, animal experiments with rats showed that the incidence of liver cancer decreased by about 45% after administering radish extract. We consume a lot of radish in daily life, such as in kimchi or dongchimi. However, it can be burdensome when it contains a lot of salt. In such cases, enjoying raw radish as a salad is also a good option. Radish contains various components that aid digestion, so mixing it with green vegetables, boiled eggs, or nuts to make a salad is a healthy diet food. <Source Turbo News>
♡24.09.30Views 84Likes 1 (Blood sugar diet food) Is it a loss if you eat this without knowing?[2]
Are you at a loss if you don't know about the popular blood sugar diet food? Reporter Lee Ara's story Are you at a loss if you don't know about the popular blood sugar diet food? © Provided by: Health Chosun The popularity of low-glycemic diets continues to grow. This method aims to control blood sugar levels and achieve weight loss. Commonly consumed foods include asabi, peanut butter, and oatmeal. However, there are some precautions to keep in mind when consuming these foods. ◇Asabi Asabi is an abbreviation for apple cider vinegar, which refers to fermented apple cider vinegar. Apple cider vinegar helps prevent diabetes by suppressing blood sugar levels. In fact, a research team at Asfahan University of Medical Sciences in Iran had 110 diabetic patients consume about 200 mL of water and 15 mL of apple cider vinegar for 3 months. Their blood sugar and glycated hemoglobin levels (average blood sugar levels over the past 2-3 months) were lower than those who did not consume the water. However, caution is advised when drinking apple cider vinegar in its pure form. The strong acidity can damage the esophagus and stomach. For a more appropriate solution, dilute 15-30 mL with water or carbonated water. Also, avoid brushing your teeth immediately after consuming apple cider vinegar. Brushing with the alkaline apple cider vinegar on your teeth can wear away the enamel that protects the dentin. It's best to wait at least 30 minutes after consuming apple cider vinegar before brushing. ◇Peanut butter The peanut butter diet is also popular, stemming from a movement to lose weight by controlling blood sugar levels. Peanut butter's high protein and fat content keeps you feeling full longer and keeps blood sugar levels from rising. Its slow and gentle rise in blood sugar helps reduce insulin resistance and prevents overeating. However, peanut butter is a high-calorie food, so you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids. However, peanut butter contains a lot of saturated fat, which is added during the coagulation process of peanut oil. Furthermore, some peanut butters contain significant amounts of salt, sugar, and other additives. Therefore, when following a peanut butter diet, it's best to choose products with a high peanut content and low salt, sugar, and other additives. ◇Oatmeal Many people also eat oatmeal to manage their blood sugar levels. Oatmeal was even named one of the "Top 10 Health Foods" by the New York Times. It's packed with protein, essential amino acids, and trace nutrients like calcium, potassium, iron, magnesium, phosphorus, and iron. It's also high in dietary fiber, so even a small amount keeps you feeling full for a long time. However, you shouldn't eat oatmeal indiscriminately. Those who experience gas or irritable bowel syndrome should avoid oatmeal. Excessive consumption of oatmeal can cause abdominal bloating as the fiber breaks down, leading to digestive problems like diarrhea and discomfort. Also, oatmeal types are divided into steel-cut oatmeal, rolled oatmeal, and quick oatmeal. Since quick oatmeal has a relatively high GI index, if you are dieting, choose steel-cut oatmeal products, but avoid products with added sugar. =============== The pictures above are what I'm eating these days. Asabi, peanut butter, oatmeal (Grerolla) As I was eating, I realized that some of them were helpful for blood sugar levels. Too much is not good~~ Asabi: I like vinegar, so I think it suits me well. Peanut Butter: Goes great with apples Oatmeal: It tastes great with granola and Greek yogurt.
하루=즐겁게+행복하게+웃으며✌24.09.14Views 135Likes 2 Are you starving yourself to lose weight? ... 5 good diet foods to eat in the morning[7]
Eating a healthy breakfast in the morning helps maintain energy throughout the day and suppresses hunger, aiding in weight loss. Some studies have shown that people who regularly eat breakfast tend to lose and maintain weight more effectively. A healthy and balanced breakfast should include a variety of foods that provide protein, complex carbohydrates, fiber, and healthy fats to promote satiety and boost energy. We explore foods that are nutrient-dense and increase fullness, which can help with long-term weight loss, as introduced by the American food and health media 'Eating Well.' 1. Raspberry According to the United States Department of Agriculture (USDA), one cup of raspberries contains about 8 grams of dietary fiber. This is twice the amount found in one cup of strawberries and equivalent to half a cup of black beans. Dietary fiber increases satiety and also helps maintain digestive health. A study published in the Journal of Nutrition in 2019 found that among participants restricting calories, the group that consumed the most fiber lost more weight over a period of six months. 2. Oatmeal Oatmeal is also a food rich in dietary fiber and can help maintain a feeling of fullness for a longer period. Consuming slowly digestible carbohydrates like oatmeal results in a less rapid increase in blood sugar levels compared to refined carbohydrates such as white bread, and consequently, it does not significantly raise insulin levels. Since insulin signals the remaining glucose to be converted into fat, maintaining low insulin levels and controlling blood sugar can help promote fat burning. 3. Yogurt A report published in the New England Journal of Medicine in 2020 identified foods that promote weight loss, one of which is yogurt. The protein in yogurt provides a feeling of fullness and takes longer to digest than simple carbohydrates. For weight loss, adding fresh fruit to plain yogurt can enhance sweetness while reducing calorie and added sugar intake. 4. Peanut Butter Peanut butter and other nut products are rich in nutrients that promote satiety, such as healthy fats, fiber, and protein. Nuts and nut butters tend to be high in calories, but their abundance of protein and fiber helps maintain a feeling of fullness for a longer period and can aid in weight loss. According to USDA data, two tablespoons of peanut butter contain less than 200 calories, with 8 grams of protein and 2.5 grams of fiber. Spreading a spoon or two of peanut butter on whole wheat bread or adding it to oatmeal for breakfast can provide a balanced meal. 5. Egg Eggs are a representative protein food. Proteins provide a longer-lasting sense of fullness compared to carbohydrates and fats. According to a study published in 2020 in Environmental Research and Public Health, eating eggs for breakfast increases satiety and can reduce calorie intake at the next meal. Eggs are highly filling and can help suppress hunger when consumed with whole grains, fruits, and vegetables. Jihaemi Reporter (pcraemi@kormedi.com) ....... In the morning, for dieting, soy milk and sweet potatoes It's not that I ate something; I just had a snack to prepare for the hike. Fill it up, but don't skip breakfast and focus on your diet. This is information introducing five good foods. Except for raspberries, they are easy to obtain. Please refer to the ingredients and have a healthy diet. I will do it.
저녁노을24.08.31Views 93Likes 3 Are you starving yourself to lose weight? ... 5 good diet foods to eat in the morning[4]
Rich in nutrients and highly satisfying. Please take good care of your morning.
비니비니24.08.31Views 72Likes 1 Sharing three foods that help with dieting by providing a feeling of fullness[7]
I would like to share three foods that helped me feel full and supported my diet, hoping it will be helpful to many people on their weight loss journey. Dietary fiber provides a feeling of fullness when consumed, helping to reduce binge eating and overeating, and also aids in preventing constipation, making it an essential nutrient for dieting. 1. Cabbage Cabbage, which cannot be missed when dieting! Cabbage has a low calorie content of 20-30 calories per 100g and is rich in dietary fiber, making it helpful in preventing constipation that can occur during dieting. It is also good for stomach health because it is rich in vitamin U, which protects the stomach lining and helps regenerate it, preventing excessive stomach acid secretion. Since I have experienced symptoms of excessive stomach acid secretion, cabbage became an excellent diet food for me. It can be used in various dishes, and even when consumed in large quantities with its low calories, it is easy to eat without feeling burdened, making it the best diet food that provides a sense of fullness. 2. Nuts Eating a handful of nuts before a meal can help prevent overeating and aid in dieting, so I consume them before meals. Nuts rich in unsaturated fatty acids can provide a feeling of fullness and help suppress appetite. Nuts help increase the production of hormones that regulate appetite and are rich in dietary fiber, but they are high in calories, so consuming large amounts is not recommended. Most people consume snacks after meals, but if you eat before a meal, it can give you a feeling of fullness and help with dieting. 3. Psyllium husk More than 80% of psyllium husk is made up of dietary fiber. It has excellent efficacy in regulating food intake by providing a high sense of fullness when consumed. Psyllium husk promotes intestinal motility, effectively helps eliminate waste from the body, and also has excellent properties in promoting fat breakdown and regulating blood sugar levels, making it beneficial for those on blood sugar diets. Psyllium husk, which attracts moisture when consumed with enough water, swells about 40 times in the stomach, creating a feeling of fullness that helps prevent overeating and aids in dieting. These are three foods that help keep you full and are consistently consumed during dieting. I believe these foods are already familiar to those who are dieting, but I posted this in hopes of helping those who are just starting their diet.
박효정24.08.14Views 148Likes 1 Are you at a loss if you eat these popular blood sugar diet foods without knowing about them?[2]
Are you at a loss if you don't know about the popular blood sugar diet food? Reporter Lee Ara's story Are you at a loss if you don't know about the popular blood sugar diet food? © Provided by: Health Chosun The popularity of low-glycemic diets continues to grow. This method aims to control blood sugar levels and achieve weight loss. Commonly consumed foods include asabi, peanut butter, and oatmeal. However, there are some precautions to keep in mind when consuming these foods. ◇Asabi "Asabi" is short for apple cider vinegar, which refers to fermented apple cider vinegar. Fermented apple cider vinegar helps prevent diabetes by suppressing blood sugar levels. In fact, a research team at Asfahan University of Medical Sciences in Iran conducted a study on 110 diabetic patients. Some participants consumed approximately 200 mL of water and 15 mL of apple cider vinegar for three months. Their blood sugar and glycated hemoglobin levels (average blood sugar levels over the past two to three months) were lower than those who did not drink the vinegar. However, caution is advised when drinking apple cider vinegar in its pure form. The strong acidity can damage the esophagus and stomach. For a more appropriate solution, dilute 15-30 mL with water or carbonated water. Also, avoid brushing your teeth immediately after consuming apple cider vinegar. Brushing with the alkaline apple cider vinegar on your teeth can wear away the enamel that protects the dentin. It's best to wait at least 30 minutes after consuming apple cider vinegar before brushing. ◇Peanut butter The peanut butter diet is also popular. It originated from the movement to lose weight by controlling blood sugar levels. The key to peanut butter's effectiveness lies in its high protein and fat content, which keeps you feeling full longer and reduces blood sugar spikes. By slowly and gradually raising blood sugar levels, it helps reduce insulin resistance and prevents overeating. However, peanut butter is a high-calorie food, so you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids. However, peanut butter contains a lot of saturated fat, which is added during the coagulation process of peanut oil. Furthermore, some peanut butters contain significant amounts of salt, sugar, and other additives. Therefore, when following a peanut butter diet, it's best to choose products with a high peanut content and low salt, sugar, and other additives. ◇Oatmeal Many people eat oatmeal to manage their blood sugar levels. Oatmeal was named one of the "Top 10 Health Foods" by the New York Times. It's packed with protein, essential amino acids, and trace nutrients like calcium, potassium, iron, magnesium, phosphorus, and iron. It's also high in dietary fiber, so even a small amount keeps you feeling full for a long time. However, you shouldn't eat oatmeal indiscriminately. Those prone to gas or irritable bowel syndrome should avoid oatmeal. Excessive consumption of oatmeal can cause abdominal bloating as the fiber breaks down, leading to digestive problems like diarrhea and discomfort. Oatmeal comes in three varieties: steel-cut oatmeal, rolled oatmeal, and quick oatmeal. Quick oatmeal has a relatively high GI, so if you're dieting, choose steel-cut oatmeal and avoid products with added sugar.
하루=즐겁게+행복하게+웃으며✌24.08.10Views 98Likes 1 Wasn't that a "diet food"? 3 foods that could actually make you gain weight.[1]
Wasn't that a "diet food"? 3 foods that could actually make you gain weight. When dieting, exercise is crucial, but so is diet management. Therefore, many people monitor their blood sugar and calorie intake, which can hinder dieting. However, even foods known to aid weight loss can have varying effects depending on the cooking method and time of day. Let's take a look at three representative examples. ◇Sweet potatoes Sweet potatoes are considered a diet food, but baked sweet potatoes are actually poisonous. Yes, it can. Raw sweet potatoes have a low glycemic index of less than 50. A low glycemic index means they're digested slowly in the body, preventing overeating and helping with both blood sugar and dieting. However, baking sweet potatoes causes a rapid rise in blood sugar levels. This is because the cooking process breaks down more carbohydrates into sugar. thus If you are trying to lose weight, you should choose steamed sweet potatoes rather than baked ones. It's also best to avoid eating sweet potatoes late at night. Because your metabolism slows down at night, the sugar in sweet potatoes can accumulate and be difficult to digest or absorb. Also, avoid eating them with peanuts. Sweet potatoes are primarily composed of starch, a carbohydrate that also contains a lot of starch, so eating them together can easily lead to weight gain. ◇Salad When eating salad, you have to be careful about the dressing. Because the calories in salad dressing can be equivalent to a bowl of rice. A. Representative examples include mayonnaise-based salad dressings, such as Thousand Island dressing and Caesar dressing. These contain 370 and 400 kcal per 100g, respectively. Assuming you eat a plateful of salad with 50g (about 3 tablespoons) of dressing, you're already consuming more calories than a bowl of rice (about 300 kcal). thus If you're on a diet, it's a good idea to use a vinegar-based dressing when eating salad. Balsamic vinegar is made from fermented grape juice, so it's relatively low in calories, at 88.2 kcal per 100g. Furthermore, the citric acid, which gives it its tart flavor, helps break down fat and aids weight loss. Another option is to make low-calorie diet dressings at home, such as tofu and nut dressing or pumpkin yogurt dressing. ◇Fruit Work is high in satiety compared to its calories, so it is consumed in large quantities during dieting. However, consuming a lot of fruit after a meal can actually lead to obesity. A sharp rise in blood sugar not only stimulates the pancreas to secrete more insulin, but also promotes fat synthesis in the body, which can increase blood lipids and body fat. In particular, fructose, found abundantly in fruits, is absorbed more quickly than glucose, so excessive consumption can lead to fat accumulation in the liver. thus When eating fruit, it is best to eat it an hour before a meal or 3-4 hours after a meal. Eating fruit an hour before a meal increases nutrient absorption. It also reduces food intake due to a feeling of fullness, which can help with weight loss. If you want to eat after a meal, it's best to wait three to four hours. This is the time when blood sugar levels return to pre-meal levels, allowing the pancreas to secrete insulin again without being overwhelmed. Wasn't that a "diet food"? 3 foods that could actually make you gain weight. © Provided by: Health Chosun
하루=즐겁게+행복하게+웃으며✌24.08.04Views 107Likes 1 The trending blood sugar diet food these days, do you lose out if you eat it without knowing?[1]
I also thought about trying Aesabi because of my blood sugar, and maybe having oatmeal as a breakfast substitute. I think I should start by carefully looking for any precautions or points to watch out for... Always dilute Aesabi with water before taking, and brush your teeth 30 minutes later!! Oatmeal, peanut butter without added sugar, I need to check the additives before eating... ---------------------------------------- Recently, apple cider vinegar, peanut butter, and oatmeal are gaining popularity as diet foods./Photo=Clipart Korea Recently, the popularity of blood sugar diet has been steadily continuing. It is a method of controlling blood sugar to lose weight. The most commonly sought-after foods for this are apples, peanut butter, and oatmeal. However, there are also precautions to be aware of when consuming these foods. Aesabi Aesabi is short for Apple Cider Vinegar, referring to fermented apple vinegar. Apple fermented vinegar helps prevent diabetes by suppressing blood sugar spikes. In fact, a research team from Asfahan Medical College in Iran conducted a study with 110 diabetes patients, where some participants consumed about 200mL of water and 15mL of apple vinegar for three months. The results showed that their blood sugar and glycated hemoglobin levels (average blood sugar over the past 2-3 months) were lower than those who did not consume it. However, caution should be exercised when drinking apple cider vinegar straight. Its strong acidity can cause damage to the esophagus or stomach. Diluting about 15-30 mL in water or carbonated water and drinking it is appropriate. Also, do not brush your teeth immediately after consuming apple cider vinegar. Brushing with alkaline apple cider vinegar residue on the teeth can wear down the enamel that protects the dentin. It is recommended to wait at least 30 minutes after consuming apple cider vinegar before brushing your teeth. Peanut butter Peanut butter diet is also popular. It started from the movement to lose weight through blood sugar control. The key point of peanut butter is that it contains a lot of protein and fat, which helps maintain satiety for a longer time and raises blood sugar less. It gradually and slowly raises blood sugar, helping to reduce insulin resistance and prevent additional food intake. However, since peanut butter is a high-calorie food, it should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids, but during the process of solidifying peanut oil into peanut butter, a lot of saturated fat is added. Furthermore, some peanut butters contain large amounts of salt, sugar, and other additives. Therefore, when dieting with peanut butter, it is advisable to choose products with a high peanut content and low levels of salt, sugar, and other additives. Oatmeal Many people include oatmeal in their diet to manage blood sugar levels. Oatmeal was listed among the 'Top 10 Healthy Foods' by The New York Times. It contains not only protein and essential amino acids but also trace nutrients such as calcium, potassium, iron, magnesium, phosphorus, and other minerals. Its high dietary fiber content also helps keep you feeling full for a long time with just a small amount. However, you should not eat oatmeal recklessly. People who easily experience gas or have irritable bowel syndrome should avoid consuming oatmeal. Excessive intake of oatmeal can break down fiber, causing bloating and leading to digestive issues such as diarrhea and discomfort. Additionally, there are different types of oatmeal, including steel-cut oats, rolled oats, and quino oats. Since quick oats have a relatively higher GI index, those on a diet should choose steel-cut oatmeal products and avoid those with added sugars. Reporter Iara lar@chosun.com
인프리24.07.13Views 81Likes 0 
I tried purchasing a dietary supplement for summer preparation.[10]
Now that summer is approaching, I think I should tighten up, so I decided to buy it. Cut carbohydrates. Cut body fat. Garcinia. It is a product with green tea catechin as the main ingredient. I hope it will be effective.
cogo09224.06.02Views 58Likes 0 I am considering a diet plan aimed at reducing body fat.
I recently had an InBody measurement and my body fat percentage came out high. I am trying to reduce body fat, so let's start with the most basic thing: diet. I am going to give it some thought. I plan to manage it diligently and put it together. I was at a loss as to how to plan my diet. It's not a short-term goal, so I'm trying not to be too tight. Do you happen to have any food or methods you would recommend?
여리나26.07.05Views 2Likes 0 Meal plans and snacks you can eat while dieting[3]
What foods are best to eat to reduce hunger and maintain a feeling of fullness for a long time while dieting? I prefer low-calorie options. Please share any recommended meal plans and snacks.
고고서26.07.04Views 16Likes 0 What are some filling foods for a diet?[4]
I think the hardest part of managing a diet is definitely the appetite and hunger. What are some foods that are filling and good for managing your diet while on a diet? I just hope it isn't too strong. For example, celery. I can't eat celery. Please give me some recommendations.
곰곰미26.07.04Views 28Likes 1 Are red wine vinegar or apple cider vinegar effective for dieting?[3]
They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?
행복한일상26.07.04Views 19Likes 0 The moment you decide to go on a diet is...[3]
pants I took out and tried on for the first time in a long while When the zipper is only half submerged It seems like today is that day haha;;;;;; I haven't weighed myself, so I guess I've been really slacking off lately. I think I'll try reducing my dinner portion little by little starting today.
:D26.07.04Views 17Likes 0 Walking on flat ground versus walking uphill... walking uphill is probably better for weight loss, though.[2]
Walking uphill makes my calves sore, but Both probably have their pros and cons. The legs look just like elephant legs. I wonder if it's going to get thicker. I'm wondering if it would be better to just walk fast on flat ground. I get really worried every time an uphill road appears.
:D26.07.03Views 21Likes 0 Will postpartum belly fat go away with a regular diet?[3]
It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight. I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases. I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.
담율로26.07.02Views 23Likes 0 If you stop taking diet pills, is the yo-yo effect inevitable?![5]
If I stop taking diet pills, the yo-yo effect is guaranteed, right? They say it’s a fallacy of generalization, but I haven’t seen anyone who didn’t experience a rebound effect after stopping the medication. I heard there is a Korean medicine clinic that is really effective, so I'm considering it.
기춘이26.07.01Views 111Likes 1 How do you cope when you crave noodles while on a diet?[8]
Flour, the biggest enemy of dieting! What are some smart ways to reduce this? They say to reduce white powder as much as possible when dieting. I try to reduce my flour intake, but there are many times when it is difficult. Why are all the delicious foods in the world made of flour? If I can't quit, I need to cut back wisely, but how should I reduce it? It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt. Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.
작누💓26.07.01Views 40Likes 1 Is there anything you want to do first if you succeed in your diet?[2]
Buying pretty clothes Taking a profile picture Wearing a bikini lol Is there anything you want to do first if you succeed in your diet?
블루베리26.06.30Views 42Likes 2 If I hit a weight plateau while dieting, should I change my diet immediately?[3]
I heard there is a period where your weight stays the same. Should I adjust my diet right now? Or I am wondering if it is right to maintain it and wait.
영선이26.06.29Views 39Likes 4 Are diet socks really effective?[2]
I saw it while looking at Pilates socks. They promote them as diet socks, but they look a bit like Pilates socks. It seems to apply pressure according to the shape of the foot. I'm curious and want to buy it, but I'm not sure if it will really be effective. Has anyone tried them on by any chance?
곰곰미26.06.29Views 41Likes 0 Did you really completely quit eating ramen when you were on a diet?[4]
Rather than chicken or dessert I found ramen the hardest. This is especially true on rainy days or late at night. I'm curious if everyone cut it out completely during their weight loss period or substituted it with something like Cup Noodles.
민트홀릭26.06.29Views 49Likes 5 Is there anything you regretted the most while dieting?[3]
I used to think that starving myself or eating only one type of food would help me lose weight quickly, but actually, I couldn't sustain it for long and gained the weight back. I want to do this properly this time, so I want to avoid methods that are ineffective or just physically exhausting. Did you happen to have any methods while dieting that made you think, "I really shouldn't have done this"? On the other hand, if there are any methods that were easier to stick to consistently than expected or worked well, please let me know as well! I am most curious about your personal experiences 😊
채소걸26.06.28Views 38Likes 1 For those of you on a diet, how many meals a day do you eat?[4]
People who are on a diet or maintaining their weight after dieting How many meals do you usually eat a day? Some people say it is better to eat small amounts frequently. There are also people who eat when they are hungry... I tend to like dessert more than rice, so I think sticking to a diet is really hard... What would be the best way to develop my eating habits?
주여니226.06.28Views 38Likes 1 Is body appearance more important than weight when dieting?[1]
I started a diet, and I've heard a lot of people say that even if I don't lose much weight, my body shape can still change, so I'm curious. Looking at the reviews, some people say their clothes fit differently even though their weight remained the same, while others say they are only satisfied if they lose weight as well. For those of you who actually succeeded in your diet, was weight more important, or were you more satisfied with the changes in your body shape? Please share your experiences! :)
채소걸26.06.27Views 37Likes 0 Question! Is dieting harder after reaching your target weight?[1]
I've heard a lot of people say that even if you work hard on dieting to reach your target weight, maintaining it is even harder, so I'm curious about this. Looking at the reviews, some people say that maintaining the weight is much harder than losing it, while others say it is better than expected if you just get your lifestyle habits right. For those of you who have actually succeeded in dieting, which was harder: losing weight or maintaining it? If you have any tips on maintaining it without the yo-yo effect, please share them too! :)
채소걸26.06.27Views 37Likes 1 Grilled eel, a nourishing food for the rainy season, can it also help with dieting?[4]
The damp weather of the rainy season can easily leave you feeling tired and losing your appetite, but at times like these, charcoal-grilled eel serves as a truly hearty and nourishing meal. Infused with a subtle charcoal aroma, the eel retains its savory flavor and chewy texture, instantly revitalizing your appetite. Furthermore, eel is rich in protein and vitamins A and E, making it a great aid in recovering energy during the summer. Eating a piece of eel grilled over a hot fire makes you feel strength rising deep within your body. From a diet perspective, eel is High-protein foods It is beneficial for maintaining muscle mass and boosting metabolism. Of course, due to its fat content, you should avoid overeating; however, if you feature eel as the main dish alongside vegetables instead of rice or high-carbohydrate foods, it creates a balanced meal. Enjoying grilled eel gathered around with family allows you to take care of your health and adds a warm, cozy atmosphere, making it a great choice for a nourishing meal during the rainy season as well as a suitable option for a diet plan.
임★선26.06.25Views 58Likes 2 
Strengthen your knee joints and even lose weight with these exercises.[5]
When the knee joint feels stiff or the pain is severe, it is important to strengthen the muscles around the joint to improve stability rather than engaging in strenuous exercise. A typical example is repeatedly sitting down and standing up from a chair. Chair squat It places less strain on the knees than a regular squat while strengthening the thigh and gluteal muscles. Also, lifting the legs straight while lying down Leg raises It strengthens the muscles on the front of the thighs to build knee support. Using a band to spread your legs to the side hip abduction Exercise also helps strengthen the hip and thigh muscles, which aids in knee stability. These exercises are not only for joint health but also It is also effective for burning calories and improving body shape. It is great to incorporate into a diet. It helps with weight management because it builds lower body muscles and boosts your basal metabolic rate without straining your knees. If you consistently practice this exercise routine, which allows you to protect your joints and lose weight at the same time, you will be able to gain both health and confidence.
임★선26.06.25Views 53Likes 1 You need to manage your snacks well to succeed at dieting.[6]
It has already been about five years since I started my diet. Weight loss was noticeable during the first year, but it has been stagnant since then. After analyzing the cause, I realized it seems to be because I haven't been eating snacks properly. So these days, I focus on nuts for snacks, making this a diet centered around snacking. We are trying to resolve the adverse effects.
이재철26.06.25Views 70Likes 2 Do you calculate calories when you are on a diet?[5]
My goal is to maintain my weight rather than lose it, so... When following a diet, focus on healthy foods, but I tend not to worry too much about calories, but I'm curious how you all feel.
눈부신날26.06.24Views 36Likes 1 Does drinking a lot of water really help with weight loss?[3]
Since starting my diet, I have frequently heard that it is good to drink a lot of water every day. People around me say that you need to drink more than 2 liters a day to lose weight effectively, and some even say that just drinking enough water reduces appetite and lowers swelling. However, I generally don't drink much water, so there are many times when I can't even drink a liter a day. Even when I try to drink a lot, I get full quickly and end up having to go to the bathroom frequently, so I wonder if it really helps with weight loss. Has anyone found that drinking more water helped with their diet? I am curious to know if there were any actual changes in appetite control, swelling reduction, or weight loss. I would also like to know how many liters are appropriate to drink per day, and if coffee or tea can be counted the same way as water. I've also heard that drinking too much water can actually be a burden on the body, so I'm curious about the appropriate amount. I would appreciate any personal experiences or realistic advice from those who, like me, didn't drink enough water but changed their habit and saw results. 😊
담율로26.06.24Views 39Likes 1 I'm on a diet, so it's hard to refuse people who offer me food.[1]
I can tolerate delivery apps too. You can also skip eating snacks. However, people who say "Just eat one" are difficult. It seems it's harder to refuse when you know it's done with good intentions. I can't exactly go around with a sign on my forehead saying "I'm on a diet, so don't offer me food," haha.
기춘이26.06.24Views 42Likes 4 Is a cheat day really necessary while dieting?
I have been on a diet lately by controlling my eating habits, but I feel like stress is building up as I constantly have to hold back on the foods I crave. I manage my weight fairly well on weekdays, but sometimes I get an intense craving for things like fried chicken, tteokbokki, or bread. I am conflicted because some people say that having a cheat day actually helps the diet last longer, while others say it led to binge eating and weight regain. I am wondering if cheat days are really necessary, or if it is better to just consistently maintain my usual diet. Are there any of you who regularly have cheat days while on a diet? I would like to know if it is okay to eat whatever I want about once a week, or if it is more effective to just have one meal where I can eat freely, like a cheat meal. I get anxious when my weight suddenly increases after a cheat day, and I'm curious if this is just a temporary change or if it's actual fat gain. I would appreciate any experiences or advice from those who are successfully using cheat days to continue their diet without stress. 😊
담율로26.06.24Views 46Likes 0 Overcoming a diet plateau! What if you've lost weight but your body fat remains the same?[1]
Are you confused because you worked hard on your diet and lost weight, but your body fat percentage remains the same? This could be due to a loss of muscle mass rather than body fat. In times like this, instead of blindly starving yourself, you must focus on a healthy diet centered on protein and combine cardio with strength training. Breaking out of a plateau in a healthy way while maintaining your basal metabolic rate is the shortcut to preventing the yo-yo effect.
말해뭐해26.06.24Views 42Likes 1 If I binge eat on the weekend, does my weekday diet become useless?[5]
I tend to stick to my diet and exercise consistently on weekdays, but I end up overeating on weekends due to frequent family gatherings and social engagements. I usually manage my weight by eating salads or regular meals in moderation, but since I eat chicken, pizza, and even dessert on weekends, I feel guilty and am worried that my weight is increasing immediately. Especially when I step on the scale on Monday mornings, I often find that I have gained about 1 to 2 kg, which makes me anxious that all the hard work I've put into dieting has gone to waste. So, I'm wondering if I should avoid weekend plans as much as possible. Are there any others like me who manage their diet well during the week but completely give up on the weekends? I am wondering if it is okay to binge eat on the weekend as long as I adjust my diet during the week, or if it is more helpful to eat systematically, like on a cheat day.
담율로26.06.24Views 49Likes 2 If I stop the Maunza diet, will I return to my original state?[6]
These days, many celebrities are using Mounda for weight loss, but the problem is that even if you lose weight, post-loss management seems to be the most important thing. If I stop taking the exercise, is it possible to return to my original state due to the yo-yo effect? I've been exercising lately, but it's tough because I'm not losing weight as easily as I used to. I want to lose weight more comfortably, so I'm looking into it, but the problem is I'm wondering if the yo-yo effect might be even more severe.
행복한일상26.06.23Views 50Likes 1 Is the intermittent fasting diet effective and helpful for everyone?[8]
Is the intermittent fasting method effective for everyone? While it is known that restricting meal times aids in weight loss, the effectiveness may vary depending on an individual's health condition and lifestyle patterns. What are the benefits and precautions regarding intermittent fasting?
꼬영이26.06.23Views 40Likes 1 Question) I think my hair has thinned out after dieting.[3]
I have lost weight over the past few months through diet control and exercise. I am satisfied with the weight loss, but I am worried because it seems like I am losing more hair than before. I see a lot of hair in the drain every time I wash my hair, and it bothers me because it feels like more hair is falling out when I comb it. In particular, my hair seems to have become thinner and lost overall volume compared to before, so I am worried that I might be lacking nutrients due to my diet. I feel even more anxious because I significantly reduced my food intake while losing weight and I don't think I was consuming enough protein. Has anyone else experienced sudden, significant hair loss after dieting like I did? I am curious whether your hair naturally recovered over time, or if you took supplements or received medical treatment. If anyone has regained their hair volume, please share your experiences or care tips.
담율로26.06.23Views 51Likes 1 Can I reduce late-night snacking while on a diet?[3]
I'm on a diet, but I eat late-night snacks. It seems like the appetite I suppressed during the day comes out in the evening. I'm worried because I eat it too often. Should we just eat fruit? Is there another good way?
김민정26.06.23Views 27Likes 1 Do you agree that home-cooked meals are a bigger variable than eating out when you're on a diet?[3]
I actually tend to control my eating when I eat out, but at home, I end up eating a bit more. Am I unconsciously conscious of others? I am curious if the environment affects the same food.
이하린26.06.23Views 48Likes 5 I'm on a diet, but the office break room is more dangerous than the refrigerator.[2]
I'm on a diet, but the office break room is more dangerous than the refrigerator. There are days when I reach for it even though I'm not hungry. So there are many times when I feel like work is harder than home.
블루베리26.06.23Views 36Likes 4 I'm on a diet, but days without plans are more dangerous.[1]
I find days when I'm alone harder than company dinners. If you don't have anything special to do when you get home I keep opening the refrigerator. So, it is actually harder to manage my weight on days when I stay at home.
기춘이26.06.23Views 36Likes 4 Please recommend a diet meal plan that includes carbohydrates for breakfast.[8]
Recently, I have been taking prescription medication in the morning due to an illness. I was told that it is only effective if taken with a meal, so I started eating breakfast, which I used to skip, and as a result, I have gained 5kg in the past six months. I think it is likely due to changes in my eating habits or biological rhythm. Because of my condition, I have to refrain from strenuous exercise and be careful not to get injured, so I have been very cautious in everything and have been quite inactive lately. I was told I have to take prescription medication for about six more months, and I'm worried about gaining more weight, so I'm thinking of controlling my diet. Could you please recommend a breakfast menu containing carbohydrates that will help with weight loss?
이혜진26.06.23Views 66Likes 1 Does simply changing the order of meals help when dieting?[3]
You hear a lot about how it's good to start with vegetables, right? I became curious if it actually works. Can the same food taste different just by changing the order in which it is eaten?
기춘이26.06.22Views 40Likes 4 How many nuts do you eat when you are on a diet?[8]
How much nuts should I eat? Every time I eat one pack a day, I feel like it isn't enough, but if I eat two packs... Would it actually hinder my diet? I wonder if trying to beat my hunger with nuts is just leading to even more binge eating. It’s becoming a worry that’s not really a worry. The path to dieting is always hard and exhausting. I think it's even more so on Mondays. Good luck to all dieters today!
작누💓26.06.22Views 200Likes 1 Is there anyone who does well with their diet at home but crumbles at work?[1]
When I stay at home, I control my meals and stop eating snacks. I've found that whenever I go to work, I get swept up in the atmosphere. Snacks are served and drinks are also available. I wonder if I have a weak will, but I thought there would be many people with similar concerns. How are those of you managing your weight while working managing your weight?
영선이26.06.22Views 46Likes 4 Caffeine intake when taking diet supplements[4]
I am taking diet supplements. I'm worried that the medicine might put a strain on my liver. I don't consume a lot of caffeine, just about one cup of capsule coffee a day. Would it be better to avoid caffeine intake? Or would one cup a day be okay? I don't have trouble sleeping or experience any effects from caffeine, but I'm worried that taking supplements along with caffeine might put a strain on my body.
머랭이26.06.22Views 35Likes 1 What do you do when your family keeps telling you to eat while you are on a diet?[3]
The most common thing you hear when you start a diet is... It seems like it’s okay to just do it for today. I found it especially difficult to refuse when family members recommend it. Even though I am working hard, there are times when my resolve wavers. Has anyone had a similar experience? It is a very difficult moment for me, someone with weak willpower. I am curious about the practical ways you handled situations like this.
블루베리26.06.22Views 45Likes 4 Has anyone seen results from diet supplements? 🤔[12]
I used to take it consistently, but I didn't see much effect. I'm debating whether to buy this again. For those who have tried it, did it work for you? I'm curious which product was good.
들꽃726.06.20Views 53Likes 1 Do you weigh yourself the day after a dinner appointment when you are on a diet?[5]
On days when I have plans in the evening, I hesitate a little to step on the scale the next morning. I'm worried the numbers might go up for no reason. So I heard that some people don't even measure it for a day or two. Conversely, there are also people who measure it immediately to verify reality. Which method was more helpful when you were on a diet? I'm curious how everyone checks their weight.
이하린26.06.19Views 67Likes 4 How do you get through late-night snack cravings when you're on a diet?[8]
I'm fine during the day, but strangely, I get a strong craving for food as soon as night falls. I'm not hungry, but I keep finding myself opening the refrigerator. It seems to be especially worse on weekend evenings. Is enduring it the answer? Or I'm not sure if there is another way. How did those of you who have been on a diet for a long time spend moments like this? I am asking because I don't think I'm the only one.
민트홀릭26.06.19Views 66Likes 6 Cases where binge eating occurs while working hard on a diet[5]
I was on a really strict diet... Have you ever experienced your appetite suddenly exploding one day? I feel lethargic and depressed when I'm on a diet. Eating is my joy... Sometimes, after holding it in for so long, my appetite explodes. Dieting is harder than exercising.
lemon송26.06.18Views 55Likes 3 Is it important to stick to consistent meal times when dieting?[5]
I heard that it is good to eat at around the same time every day. On the other hand, there is also an opinion that only the type and quantity of food matter. I'm curious if meal timing actually affects weight management. There must be many people whose meal times are irregular due to work or school. How would you recommend managing this?
이하린26.06.18Views 53Likes 3 Is the Synus diet supplement really effective for losing body fat?[2]
I saw on a health program that taking Synus is good for inflammatory fat these days. It's a diet supplement I've never heard of before. It is said that consistent consumption is effective for weight and body fat reduction. Have you tried taking it yourself and seen any results? I do exercise, but it's hard to lose weight with exercise alone these days, so I'm thinking it might be less difficult if I work out while taking diet supplements.
행복한일상26.06.18Views 55Likes 0 [Question] How should I deal with binge eating while on a diet? Should I starve myself?[8]
The weather is nice these days, but I think it's the worst season for dieting because it's easy to gain weight. . I have so many events to attend to and so many personal matters that it seems to always get in the way of my diet. Given the situation, I feel like I'm thinking about giving up or just quitting. . that You shouldn't do this, but if you binged while on a diet ( The tendency toward binge eating likely varies from person to person. ?) How should I handle the situation the next day? ? Would it be better to go hungry? ? Should I increase my exercise volume? ? I always find dieting difficult and anxiety-inducing.
작누💓26.06.18Views 64Likes 0
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