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Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Tofu benefits: a food frequently included in diet plans![12]
I usually like tofu, so one of the foods I often eat when preparing meals is tofu. Eating it warm is the most delicious in the world. ^ㅡ^ Tofu is often included in diet plans. It seems to be because it is easy to obtain nearby and relatively inexpensive. Tofu contains a variety of nutrients. Let's learn about the benefits of this healthy and delicious tofu. 1. Tofu benefits: high-protein, low-calorie food Protein source: Tofu is a food rich in protein, making it a good choice especially for those seeking to consume plant-based protein. It provides about 8 to 10 grams of protein per 100 grams, which plays an important role in muscle maintenance and growth. The protein in tofu is a complete protein containing essential amino acids, making it an important protein source even for vegetarians and vegans. 2. Maintaining satiety Increased satiety: Tofu contains dietary fiber along with protein, helping to keep you full for a longer period. This prevents overeating and ensures you don't feel hungry for a long time after meals. Including tofu in your diet can help control hunger while reducing calorie intake. 3. Benefits of tofu: muscle maintenance and growth Muscle protection: To prevent muscle loss during dieting, protein intake is important. Tofu provides high-quality protein that helps prevent muscle loss, maintain muscle mass, and support muscle growth. Especially, consuming tofu after exercise can also aid in muscle recovery. 4. Blood sugar control Low-carbohydrate foods: Tofu has a low carbohydrate content, which helps maintain stable blood sugar levels. This allows you to avoid rapid blood sugar fluctuations even during dieting, and it is especially beneficial for people with diabetes. Since it can be consumed with protein that provides satiety despite low carbohydrates, it helps regulate appetite while keeping blood sugar stable. 5. Cholesterol management Cholesterol reduction: Tofu contains no animal fats, which helps lower cholesterol levels. Additionally, the isoflavones found in tofu can have a positive effect on reducing LDL (bad) cholesterol levels. This can improve heart health and help reduce the risk of cardiovascular disease. Contains dietary fiber Digestive Promotion: Tofu contains a moderate amount of dietary fiber, which can promote digestion and help prevent constipation. Dietary fiber is also important for maintaining gut health and supporting beneficial gut bacteria. During dieting, fiber intake may be insufficient, but consuming tofu can help compensate for this. 7. Benefits of tofu: calcium and iron supply Maintaining Bone Density: Tofu is rich in calcium and can help maintain bone health. Especially during dieting, calcium intake may become insufficient, but supplementing calcium through tofu helps preserve bone density and prevent osteoporosis. Choosing calcium-fortified tofu allows for more efficient increase in calcium intake. Iron supply: Tofu is a good source of iron, especially important for people following a plant-based diet. Iron is necessary for the production of red blood cells, and sufficient iron intake during dieting is important for maintaining energy levels. 8. Hormone Balance Effects of Isoflavones: Isoflavones found in tofu are plant-based estrogens that act similarly to female hormones. This can be particularly beneficial for women during menopause and helps maintain hormonal balance. Additionally, isoflavones can have positive effects on cardiovascular health and bone health. 9. Antioxidant Effect Cell protection: Tofu contains antioxidant components that help eliminate free radicals in the body and prevent cell damage. Antioxidant action plays an important role in anti-aging and strengthening immunity. 10. Utilization of various cuisines Various cooking methods: Tofu can be used in a variety of dishes. Thanks to its soft texture, it can be used in salads, smoothies, soups, stir-fries, desserts, and more. It is a food that can supplement protein as a substitute for meat or dairy products, making it popular among vegans and vegetarians. Source: I like dieting
주안맘041324.12.16Views 176Likes 4 Choi Hwajeong highly recommends this mushroom as the best diet food?[18]
Choi Hwajeong made braised dish with wood ear mushrooms. Broadcaster Choi Hwa-jeong (63) recommended foods that are good for dieting. Recently, Choi Hwa-jeong's YouTube channel "Hello, I'm Choi Hwa-jeong" posted a video titled "5 Super Simple Family-Recipe Side Dishes Passed Down Through Generations in the Choi Hwa-jeong Household." In the video, Choi Hwa-jung said, "Today, I will introduce a side dish unique to our family," and "First, I will try making 'Mushroom Jellyfish Stir-fry.'" After taking out the mushroom jellyfish, she said, "Many people think it's only used in japchae, but my mom made a braised dish with mushroom jellyfish," and "If you soak it in water for about an hour, it will swell." Choi Hwajeong's revealed recipe for braised wood ear mushrooms involves adding broth to cleaned wood ear mushrooms, seasoning with fish sauce, and finally adding star anise, Sichuan pepper, and peperoncino. She said, "Eating it this way is really good as a side dish for rice, a snack with alcohol, and just when you're bored," and praised it as "the best diet food." Maitake mushrooms, low in calories and highly filling, help with dieting. The wood ear mushrooms recommended by Choi Hwajeong have a very low calorie content of about 30 to 50 kcal per 100g and are low in fat, making them suitable as a meal replacement or snack during dieting. Additionally, they are rich in fiber, which helps maintain a feeling of fullness for a long time, preventing overeating. Furthermore, wood ear mushrooms contain plant-based protein, which can contribute to the essential protein intake during dieting. Protein is important for maintaining muscle mass and helps increase basal metabolic rate, aiding in weight loss. Also, wood ear mushrooms have a low glycemic index, so they do not cause a rapid increase in blood sugar. When blood sugar rises and falls quickly, it can cause hunger and lead to overeating, but wood ear mushrooms can help prevent this. Rich in antioxidants and various nutrients, beneficial for nutritional supplementation and immune system strengthening. Since it contains various minerals and vitamins such as vitamin D, potassium, iron, and magnesium, it is a highly nutritious food that can prevent nutritional imbalance even during a diet where meals tend to be insufficient. In particular, the antioxidant components such as polyphenols and flavonoids found in wood ear mushrooms can help reduce inflammation in the body and strengthen immune function. Since immunity tends to weaken during dieting, consuming them at this time can be beneficial.
담율로24.12.15Views 290Likes 8 K snacks sold as diet foods in the United States[7]
Puffed snacks are delicious even when eaten on their own. It's also good for versatile use.
괜찮아24.12.14Views 133Likes 2 A diet essential, this soft food... could it even cause a stomachache?[17]
This soft food is a diet essential... but could it cause a stomachache if you're not careful? Reporter Im Min-young's story Konjac is popular among dieters. The Korean Society for the Study of Obesity has listed konjac as one of the foods that can be freely consumed for weight control. What effect does konjac have on our bodies? Konjac is a very low-calorie food, containing approximately 10 kcal per 100 g. Its main ingredient is a dietary fiber called glucomannan. Glucomannan dissolves in the intestines and then sticks to food, delaying the body's absorption of carbohydrates. Slower absorption also leads to a slower rise in blood sugar. Slower blood sugar increases allow sugar to be efficiently used as energy by insulin. It reduces the accumulation of excess sugar as fat. Furthermore, konjac is 97.3% water, a level comparable to drinking water. Just as drinking plenty of water can make you feel full and prevent you from eating other foods, eating konjac increases satiety, helping with dieting. However, many people report feeling bloated after eating konjac. This is because glucomannan, a dietary fiber, is difficult to digest because it doesn't break down into glucose. If konjac passes through the intestines undigested, it is fermented by intestinal microorganisms, promoting gas production and causing abdominal pain. In fact, the National Institutes of Health warns that konjac consumption can cause abdominal discomfort, including abdominal bloating, flatulence, and mild diarrhea. This is a particularly common symptom for people with irritable bowel syndrome. If you experience uncomfortable symptoms such as gas after eating konjac, you should adjust your intake or avoid it altogether. It is not good to be picky about only eating konjac. According to the National Institute of Agricultural Sciences, 100g of 'noodle-shaped konjac' contains ▲96.5g of moisture ▲0.2g of protein ▲3g of carbohydrates ▲2.9g of dietary fiber ▲0.075g of potassium ▲0.012g of potassium ▲0.01g of sodium ▲0.01g of phosphorus. 100g of 'plate-shaped konjac', which is shaped like square tofu, contains ▲96.7g of moisture ▲0.12g of protein ▲0.01g of lipid ▲3.06g of carbohydrates ▲2.4g of dietary fiber ▲0.024g of amino acids ▲0.067g of calcium ▲0.013g of potassium ▲0.002g of sodium ▲0.003g of phosphorus. Konjac contains almost no essential nutrients such as carbohydrates, fat, and protein, and trace nutrients such as vitamins and minerals. However, replacing every meal with konjac risks nutritional imbalances. If you eat konjac for one meal, you should eat a balanced diet for the rest to ensure you're getting enough of the nutrients you're missing. ================ I tried to cook rice with konjac rice about two years ago. I bought a box, but the konjac rice was already soaked. It comes sealed for each person. I don't think I can digest it. I just remember throwing it away
하루=즐겁게+행복하게+웃으며✌24.11.21Views 160Likes 9 What is the food that simultaneously addresses dieting, digestion, and cardiovascular diseases?[1]
There are research findings suggesting that eating cabbage and radish together can reduce the risk of liver cancer. Beef soup, braised mackerel, radish salad, and kimchi are often used when cooking. Raw pickles are good, and even sliced and eaten plain, they are sweet and delicious. Cabbage is so good like this, haha. It is said to be comfortable for speed and good for dieting and digestion.. Please take a lot and enjoy! ^^ Many people always want to go on a diet. However, they don't know what to eat, and if they eat incorrectly, they may feel uncomfortable and develop problems in their digestive system, making it easy to give up on dieting. In this case, it is said that consuming radish is beneficial. Instead of taking medicine or supplements for dieting, how about trying to eat radish? Radish has been a highly regarded food in our country since ancient times due to its rich vitamins and nutrients. Radishes harvested in late autumn are particularly nutritious and were even called "ginseng from the field." Radishes contain a high amount of vitamin C and are rich in various nutrients such as protein, fat, carbohydrates, and fiber. Radish is a food that is low in calories and rich in dietary fiber, which greatly aids in dieting. It contains only 13 kcal per 100g. It is high in dietary fiber that helps reduce visceral fat and cholesterol in the body. In particular, it is rich in moisture, calcium, potassium, and other minerals. Especially, the diastase and peroxidase components in radish help eliminate harmful waste products from the body and prevent stomach pain and gastric ulcers. There are also research findings suggesting that eating cabbage and radish, which we enjoy regularly, can help prevent liver cancer. According to a study by the Korea Food Research Institute, animal experiments with rats showed that the incidence of liver cancer decreased by about 45% after administering radish extract. We consume a lot of radish in daily life, such as in kimchi or dongchimi. However, it can be burdensome when it contains a lot of salt. In such cases, enjoying raw radish as a salad is also a good option. Radish contains various components that aid digestion, so mixing it with green vegetables, boiled eggs, or nuts to make a salad is a healthy diet food. <Source Turbo News>
♡24.09.30Views 78Likes 1 (Blood sugar diet food) Is it a loss if you eat this without knowing?[2]
Are you at a loss if you don't know about the popular blood sugar diet food? Reporter Lee Ara's story Are you at a loss if you don't know about the popular blood sugar diet food? © Provided by: Health Chosun The popularity of low-glycemic diets continues to grow. This method aims to control blood sugar levels and achieve weight loss. Commonly consumed foods include asabi, peanut butter, and oatmeal. However, there are some precautions to keep in mind when consuming these foods. ◇Asabi Asabi is an abbreviation for apple cider vinegar, which refers to fermented apple cider vinegar. Apple cider vinegar helps prevent diabetes by suppressing blood sugar levels. In fact, a research team at Asfahan University of Medical Sciences in Iran had 110 diabetic patients consume about 200 mL of water and 15 mL of apple cider vinegar for 3 months. Their blood sugar and glycated hemoglobin levels (average blood sugar levels over the past 2-3 months) were lower than those who did not consume the water. However, caution is advised when drinking apple cider vinegar in its pure form. The strong acidity can damage the esophagus and stomach. For a more appropriate solution, dilute 15-30 mL with water or carbonated water. Also, avoid brushing your teeth immediately after consuming apple cider vinegar. Brushing with the alkaline apple cider vinegar on your teeth can wear away the enamel that protects the dentin. It's best to wait at least 30 minutes after consuming apple cider vinegar before brushing. ◇Peanut butter The peanut butter diet is also popular, stemming from a movement to lose weight by controlling blood sugar levels. Peanut butter's high protein and fat content keeps you feeling full longer and keeps blood sugar levels from rising. Its slow and gentle rise in blood sugar helps reduce insulin resistance and prevents overeating. However, peanut butter is a high-calorie food, so you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids. However, peanut butter contains a lot of saturated fat, which is added during the coagulation process of peanut oil. Furthermore, some peanut butters contain significant amounts of salt, sugar, and other additives. Therefore, when following a peanut butter diet, it's best to choose products with a high peanut content and low salt, sugar, and other additives. ◇Oatmeal Many people also eat oatmeal to manage their blood sugar levels. Oatmeal was even named one of the "Top 10 Health Foods" by the New York Times. It's packed with protein, essential amino acids, and trace nutrients like calcium, potassium, iron, magnesium, phosphorus, and iron. It's also high in dietary fiber, so even a small amount keeps you feeling full for a long time. However, you shouldn't eat oatmeal indiscriminately. Those who experience gas or irritable bowel syndrome should avoid oatmeal. Excessive consumption of oatmeal can cause abdominal bloating as the fiber breaks down, leading to digestive problems like diarrhea and discomfort. Also, oatmeal types are divided into steel-cut oatmeal, rolled oatmeal, and quick oatmeal. Since quick oatmeal has a relatively high GI index, if you are dieting, choose steel-cut oatmeal products, but avoid products with added sugar. =============== The pictures above are what I'm eating these days. Asabi, peanut butter, oatmeal (Grerolla) As I was eating, I realized that some of them were helpful for blood sugar levels. Too much is not good~~ Asabi: I like vinegar, so I think it suits me well. Peanut Butter: Goes great with apples Oatmeal: It tastes great with granola and Greek yogurt.
하루=즐겁게+행복하게+웃으며✌24.09.14Views 119Likes 2 Are you starving yourself to lose weight? ... 5 good diet foods to eat in the morning[7]
Eating a healthy breakfast in the morning helps maintain energy throughout the day and suppresses hunger, aiding in weight loss. Some studies have shown that people who regularly eat breakfast tend to lose and maintain weight more effectively. A healthy and balanced breakfast should include a variety of foods that provide protein, complex carbohydrates, fiber, and healthy fats to promote satiety and boost energy. We explore foods that are nutrient-dense and increase fullness, which can help with long-term weight loss, as introduced by the American food and health media 'Eating Well.' 1. Raspberry According to the United States Department of Agriculture (USDA), one cup of raspberries contains about 8 grams of dietary fiber. This is twice the amount found in one cup of strawberries and equivalent to half a cup of black beans. Dietary fiber increases satiety and also helps maintain digestive health. A study published in the Journal of Nutrition in 2019 found that among participants restricting calories, the group that consumed the most fiber lost more weight over a period of six months. 2. Oatmeal Oatmeal is also a food rich in dietary fiber and can help maintain a feeling of fullness for a longer period. Consuming slowly digestible carbohydrates like oatmeal results in a less rapid increase in blood sugar levels compared to refined carbohydrates such as white bread, and consequently, it does not significantly raise insulin levels. Since insulin signals the remaining glucose to be converted into fat, maintaining low insulin levels and controlling blood sugar can help promote fat burning. 3. Yogurt A report published in the New England Journal of Medicine in 2020 identified foods that promote weight loss, one of which is yogurt. The protein in yogurt provides a feeling of fullness and takes longer to digest than simple carbohydrates. For weight loss, adding fresh fruit to plain yogurt can enhance sweetness while reducing calorie and added sugar intake. 4. Peanut Butter Peanut butter and other nut products are rich in nutrients that promote satiety, such as healthy fats, fiber, and protein. Nuts and nut butters tend to be high in calories, but their abundance of protein and fiber helps maintain a feeling of fullness for a longer period and can aid in weight loss. According to USDA data, two tablespoons of peanut butter contain less than 200 calories, with 8 grams of protein and 2.5 grams of fiber. Spreading a spoon or two of peanut butter on whole wheat bread or adding it to oatmeal for breakfast can provide a balanced meal. 5. Egg Eggs are a representative protein food. Proteins provide a longer-lasting sense of fullness compared to carbohydrates and fats. According to a study published in 2020 in Environmental Research and Public Health, eating eggs for breakfast increases satiety and can reduce calorie intake at the next meal. Eggs are highly filling and can help suppress hunger when consumed with whole grains, fruits, and vegetables. Jihaemi Reporter (pcraemi@kormedi.com) ....... In the morning, for dieting, soy milk and sweet potatoes It's not that I ate something; I just had a snack to prepare for the hike. Fill it up, but don't skip breakfast and focus on your diet. This is information introducing five good foods. Except for raspberries, they are easy to obtain. Please refer to the ingredients and have a healthy diet. I will do it.
저녁노을24.08.31Views 91Likes 3 Are you starving yourself to lose weight? ... 5 good diet foods to eat in the morning[4]
Rich in nutrients and highly satisfying. Please take good care of your morning.
비니비니24.08.31Views 69Likes 1 Sharing three foods that help with dieting by providing a feeling of fullness[7]
I would like to share three foods that helped me feel full and supported my diet, hoping it will be helpful to many people on their weight loss journey. Dietary fiber provides a feeling of fullness when consumed, helping to reduce binge eating and overeating, and also aids in preventing constipation, making it an essential nutrient for dieting. 1. Cabbage Cabbage, which cannot be missed when dieting! Cabbage has a low calorie content of 20-30 calories per 100g and is rich in dietary fiber, making it helpful in preventing constipation that can occur during dieting. It is also good for stomach health because it is rich in vitamin U, which protects the stomach lining and helps regenerate it, preventing excessive stomach acid secretion. Since I have experienced symptoms of excessive stomach acid secretion, cabbage became an excellent diet food for me. It can be used in various dishes, and even when consumed in large quantities with its low calories, it is easy to eat without feeling burdened, making it the best diet food that provides a sense of fullness. 2. Nuts Eating a handful of nuts before a meal can help prevent overeating and aid in dieting, so I consume them before meals. Nuts rich in unsaturated fatty acids can provide a feeling of fullness and help suppress appetite. Nuts help increase the production of hormones that regulate appetite and are rich in dietary fiber, but they are high in calories, so consuming large amounts is not recommended. Most people consume snacks after meals, but if you eat before a meal, it can give you a feeling of fullness and help with dieting. 3. Psyllium husk More than 80% of psyllium husk is made up of dietary fiber. It has excellent efficacy in regulating food intake by providing a high sense of fullness when consumed. Psyllium husk promotes intestinal motility, effectively helps eliminate waste from the body, and also has excellent properties in promoting fat breakdown and regulating blood sugar levels, making it beneficial for those on blood sugar diets. Psyllium husk, which attracts moisture when consumed with enough water, swells about 40 times in the stomach, creating a feeling of fullness that helps prevent overeating and aids in dieting. These are three foods that help keep you full and are consistently consumed during dieting. I believe these foods are already familiar to those who are dieting, but I posted this in hopes of helping those who are just starting their diet.
박효정24.08.14Views 125Likes 1 Are you at a loss if you eat these popular blood sugar diet foods without knowing about them?[2]
Are you at a loss if you don't know about the popular blood sugar diet food? Reporter Lee Ara's story Are you at a loss if you don't know about the popular blood sugar diet food? © Provided by: Health Chosun The popularity of low-glycemic diets continues to grow. This method aims to control blood sugar levels and achieve weight loss. Commonly consumed foods include asabi, peanut butter, and oatmeal. However, there are some precautions to keep in mind when consuming these foods. ◇Asabi "Asabi" is short for apple cider vinegar, which refers to fermented apple cider vinegar. Fermented apple cider vinegar helps prevent diabetes by suppressing blood sugar levels. In fact, a research team at Asfahan University of Medical Sciences in Iran conducted a study on 110 diabetic patients. Some participants consumed approximately 200 mL of water and 15 mL of apple cider vinegar for three months. Their blood sugar and glycated hemoglobin levels (average blood sugar levels over the past two to three months) were lower than those who did not drink the vinegar. However, caution is advised when drinking apple cider vinegar in its pure form. The strong acidity can damage the esophagus and stomach. For a more appropriate solution, dilute 15-30 mL with water or carbonated water. Also, avoid brushing your teeth immediately after consuming apple cider vinegar. Brushing with the alkaline apple cider vinegar on your teeth can wear away the enamel that protects the dentin. It's best to wait at least 30 minutes after consuming apple cider vinegar before brushing. ◇Peanut butter The peanut butter diet is also popular. It originated from the movement to lose weight by controlling blood sugar levels. The key to peanut butter's effectiveness lies in its high protein and fat content, which keeps you feeling full longer and reduces blood sugar spikes. By slowly and gradually raising blood sugar levels, it helps reduce insulin resistance and prevents overeating. However, peanut butter is a high-calorie food, so you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids. However, peanut butter contains a lot of saturated fat, which is added during the coagulation process of peanut oil. Furthermore, some peanut butters contain significant amounts of salt, sugar, and other additives. Therefore, when following a peanut butter diet, it's best to choose products with a high peanut content and low salt, sugar, and other additives. ◇Oatmeal Many people eat oatmeal to manage their blood sugar levels. Oatmeal was named one of the "Top 10 Health Foods" by the New York Times. It's packed with protein, essential amino acids, and trace nutrients like calcium, potassium, iron, magnesium, phosphorus, and iron. It's also high in dietary fiber, so even a small amount keeps you feeling full for a long time. However, you shouldn't eat oatmeal indiscriminately. Those prone to gas or irritable bowel syndrome should avoid oatmeal. Excessive consumption of oatmeal can cause abdominal bloating as the fiber breaks down, leading to digestive problems like diarrhea and discomfort. Oatmeal comes in three varieties: steel-cut oatmeal, rolled oatmeal, and quick oatmeal. Quick oatmeal has a relatively high GI, so if you're dieting, choose steel-cut oatmeal and avoid products with added sugar.
하루=즐겁게+행복하게+웃으며✌24.08.10Views 80Likes 1 Wasn't that a "diet food"? 3 foods that could actually make you gain weight.[1]
Wasn't that a "diet food"? 3 foods that could actually make you gain weight. When dieting, exercise is crucial, but so is diet management. Therefore, many people monitor their blood sugar and calorie intake, which can hinder dieting. However, even foods known to aid weight loss can have varying effects depending on the cooking method and time of day. Let's take a look at three representative examples. ◇Sweet potatoes Sweet potatoes are considered a diet food, but baked sweet potatoes are actually poisonous. Yes, it can. Raw sweet potatoes have a low glycemic index of less than 50. A low glycemic index means they're digested slowly in the body, preventing overeating and helping with both blood sugar and dieting. However, baking sweet potatoes causes a rapid rise in blood sugar levels. This is because the cooking process breaks down more carbohydrates into sugar. thus If you are trying to lose weight, you should choose steamed sweet potatoes rather than baked ones. It's also best to avoid eating sweet potatoes late at night. Because your metabolism slows down at night, the sugar in sweet potatoes can accumulate and be difficult to digest or absorb. Also, avoid eating them with peanuts. Sweet potatoes are primarily composed of starch, a carbohydrate that also contains a lot of starch, so eating them together can easily lead to weight gain. ◇Salad When eating salad, you have to be careful about the dressing. Because the calories in salad dressing can be equivalent to a bowl of rice. A. Representative examples include mayonnaise-based salad dressings, such as Thousand Island dressing and Caesar dressing. These contain 370 and 400 kcal per 100g, respectively. Assuming you eat a plateful of salad with 50g (about 3 tablespoons) of dressing, you're already consuming more calories than a bowl of rice (about 300 kcal). thus If you're on a diet, it's a good idea to use a vinegar-based dressing when eating salad. Balsamic vinegar is made from fermented grape juice, so it's relatively low in calories, at 88.2 kcal per 100g. Furthermore, the citric acid, which gives it its tart flavor, helps break down fat and aids weight loss. Another option is to make low-calorie diet dressings at home, such as tofu and nut dressing or pumpkin yogurt dressing. ◇Fruit Work is high in satiety compared to its calories, so it is consumed in large quantities during dieting. However, consuming a lot of fruit after a meal can actually lead to obesity. A sharp rise in blood sugar not only stimulates the pancreas to secrete more insulin, but also promotes fat synthesis in the body, which can increase blood lipids and body fat. In particular, fructose, found abundantly in fruits, is absorbed more quickly than glucose, so excessive consumption can lead to fat accumulation in the liver. thus When eating fruit, it is best to eat it an hour before a meal or 3-4 hours after a meal. Eating fruit an hour before a meal increases nutrient absorption. It also reduces food intake due to a feeling of fullness, which can help with weight loss. If you want to eat after a meal, it's best to wait three to four hours. This is the time when blood sugar levels return to pre-meal levels, allowing the pancreas to secrete insulin again without being overwhelmed. Wasn't that a "diet food"? 3 foods that could actually make you gain weight. © Provided by: Health Chosun
하루=즐겁게+행복하게+웃으며✌24.08.04Views 102Likes 1 The trending blood sugar diet food these days, do you lose out if you eat it without knowing?[1]
I also thought about trying Aesabi because of my blood sugar, and maybe having oatmeal as a breakfast substitute. I think I should start by carefully looking for any precautions or points to watch out for... Always dilute Aesabi with water before taking, and brush your teeth 30 minutes later!! Oatmeal, peanut butter without added sugar, I need to check the additives before eating... ---------------------------------------- Recently, apple cider vinegar, peanut butter, and oatmeal are gaining popularity as diet foods./Photo=Clipart Korea Recently, the popularity of blood sugar diet has been steadily continuing. It is a method of controlling blood sugar to lose weight. The most commonly sought-after foods for this are apples, peanut butter, and oatmeal. However, there are also precautions to be aware of when consuming these foods. Aesabi Aesabi is short for Apple Cider Vinegar, referring to fermented apple vinegar. Apple fermented vinegar helps prevent diabetes by suppressing blood sugar spikes. In fact, a research team from Asfahan Medical College in Iran conducted a study with 110 diabetes patients, where some participants consumed about 200mL of water and 15mL of apple vinegar for three months. The results showed that their blood sugar and glycated hemoglobin levels (average blood sugar over the past 2-3 months) were lower than those who did not consume it. However, caution should be exercised when drinking apple cider vinegar straight. Its strong acidity can cause damage to the esophagus or stomach. Diluting about 15-30 mL in water or carbonated water and drinking it is appropriate. Also, do not brush your teeth immediately after consuming apple cider vinegar. Brushing with alkaline apple cider vinegar residue on the teeth can wear down the enamel that protects the dentin. It is recommended to wait at least 30 minutes after consuming apple cider vinegar before brushing your teeth. Peanut butter Peanut butter diet is also popular. It started from the movement to lose weight through blood sugar control. The key point of peanut butter is that it contains a lot of protein and fat, which helps maintain satiety for a longer time and raises blood sugar less. It gradually and slowly raises blood sugar, helping to reduce insulin resistance and prevent additional food intake. However, since peanut butter is a high-calorie food, it should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids, but during the process of solidifying peanut oil into peanut butter, a lot of saturated fat is added. Furthermore, some peanut butters contain large amounts of salt, sugar, and other additives. Therefore, when dieting with peanut butter, it is advisable to choose products with a high peanut content and low levels of salt, sugar, and other additives. Oatmeal Many people include oatmeal in their diet to manage blood sugar levels. Oatmeal was listed among the 'Top 10 Healthy Foods' by The New York Times. It contains not only protein and essential amino acids but also trace nutrients such as calcium, potassium, iron, magnesium, phosphorus, and other minerals. Its high dietary fiber content also helps keep you feeling full for a long time with just a small amount. However, you should not eat oatmeal recklessly. People who easily experience gas or have irritable bowel syndrome should avoid consuming oatmeal. Excessive intake of oatmeal can break down fiber, causing bloating and leading to digestive issues such as diarrhea and discomfort. Additionally, there are different types of oatmeal, including steel-cut oats, rolled oats, and quino oats. Since quick oats have a relatively higher GI index, those on a diet should choose steel-cut oatmeal products and avoid those with added sugars. Reporter Iara lar@chosun.com
인프리24.07.13Views 78Likes 0 
I tried purchasing a dietary supplement for summer preparation.[10]
Now that summer is approaching, I think I should tighten up, so I decided to buy it. Cut carbohydrates. Cut body fat. Garcinia. It is a product with green tea catechin as the main ingredient. I hope it will be effective.
cogo09224.06.02Views 55Likes 0 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 31Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 46Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 32Likes 0 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 44Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 35Likes 1 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 32Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 58Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 35Likes 0 Dieting feels like such a difficult homework assignment.[6]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 40Likes 1 Do boiled eggs help with dieting?[7]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 42Likes 1 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 44Likes 1 It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 514Likes 10 Review of treating knee pain by taking health supplements that help joints[2]
I experienced significant knee pain, possibly due to walking and exercising a lot lately. Since knee pain tends to persist and worsen once it starts, I made an effort to alleviate the symptoms. After taking nutritional supplements and wearing a knee brace to treat the pain, my knee pain improved significantly and I feel much better now. First, I wore the Vantelinco Supporter V Renewal Knee Brace to treat my knee pain. I had expected knee braces to be uncomfortable, but I was surprised by the distinct difference between wearing them and not wearing them. To use this product, simply insert your leg, pull the brace up below the knee, and let the U-shaped band wrap around it. The U-shaped taping provides excellent support, and the use of Lycra material allows it to stretch softly and adhere closely to the thigh, making it more effective for treating knee pain. And to treat my knee pain, I consistently took health supplements known to be good for joint and cartilage health. The product that was highly recommended to me was Murpira MSM+NAG. Murpira was effective in treating knee pain due to its high content of its main ingredients: 1,500mg of MSM, 500mg of N-acetylglucosamine, and 400IU of Vitamin D. It was definitely the best choice for treating knee pain, as Murpira is a health functional food recognized by the Ministry of Food and Drug Safety for its ability to support joint and cartilage health and help reduce the risk of osteoporosis. I also consistently took Cispang Joint Palpal to treat knee pain. I chose it because it is made with 100% green-lipped mussel extract oil complex and New Zealand green-lipped mussel lipid extract. I continued to take it because green-lipped mussels are a type of shellfish native to New Zealand that the Maori people have consumed as a staple food for centuries, and it is known as a secret to treating knee pain and maintaining joint health.
임형수26.04.13Views 57Likes 2 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 73Likes 0
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
