Wasn't that a "diet food"? 3 foods that could actually make you gain weight.

When dieting, exercise is crucial, but so is diet management. Therefore, many people monitor their blood sugar and calorie intake, which can hinder dieting. However, even foods known to aid weight loss can have varying effects depending on the cooking method and time of day. Let's take a look at three representative examples.

 

◇Sweet potatoes

 

Sweet potatoes are considered a diet food, but baked sweet potatoes are actually poisonous. Yes, it can. Raw sweet potatoes have a low glycemic index of less than 50. A low glycemic index means they're digested slowly in the body, preventing overeating and helping with both blood sugar and dieting. However, baking sweet potatoes causes a rapid rise in blood sugar levels. This is because the cooking process breaks down more carbohydrates into sugar.

thus If you are trying to lose weight, you should choose steamed sweet potatoes rather than baked ones. It's also best to avoid eating sweet potatoes late at night. Because your metabolism slows down at night, the sugar in sweet potatoes can accumulate and be difficult to digest or absorb. Also, avoid eating them with peanuts. Sweet potatoes are primarily composed of starch, a carbohydrate that also contains a lot of starch, so eating them together can easily lead to weight gain.

 

 

◇Salad

 

When eating salad, you have to be careful about the dressing. Because the calories in salad dressing can be equivalent to a bowl of rice. A. Representative examples include mayonnaise-based salad dressings, such as Thousand Island dressing and Caesar dressing. These contain 370 and 400 kcal per 100g, respectively. Assuming you eat a plateful of salad with 50g (about 3 tablespoons) of dressing, you're already consuming more calories than a bowl of rice (about 300 kcal).

 

thus If you're on a diet, it's a good idea to use a vinegar-based dressing when eating salad.

 

Balsamic vinegar is made from fermented grape juice, so it's relatively low in calories, at 88.2 kcal per 100g. Furthermore, the citric acid, which gives it its tart flavor, helps break down fat and aids weight loss.

 

Another option is to make low-calorie diet dressings at home, such as tofu and nut dressing or pumpkin yogurt dressing.

 

 

◇Fruit

 

Work is high in satiety compared to its calories, so it is consumed in large quantities during dieting. However, consuming a lot of fruit after a meal can actually lead to obesity. A sharp rise in blood sugar not only stimulates the pancreas to secrete more insulin, but also promotes fat synthesis in the body, which can increase blood lipids and body fat. In particular, fructose, found abundantly in fruits, is absorbed more quickly than glucose, so excessive consumption can lead to fat accumulation in the liver.

 

thus When eating fruit, it is best to eat it an hour before a meal or 3-4 hours after a meal. Eating fruit an hour before a meal increases nutrient absorption. It also reduces food intake due to a feeling of fullness, which can help with weight loss. If you want to eat after a meal, it's best to wait three to four hours. This is the time when blood sugar levels return to pre-meal levels, allowing the pancreas to secrete insulin again without being overwhelmed.

 

 

Wasn't that a "diet food"? 3 foods that could actually make you gain weight. © Provided by: Health Chosun