For those who have lost weight for a month, what was your diet like?

 

I'm planning to start a proper diet this time. I am currently 165cm tall and weigh about 58kg.
My goal is to lose about 4kg a month and reach 54kg, but I'm wondering if that's too unrealistic.
I usually eat 2-3 meals a day and tend to snack frequently, so I'm planning to start by cutting down on late-night snacks and sugary drinks, and try doing about 40 minutes of cardio 4 times a week.
For those of you who started a diet at a similar weight, how many kilograms did you lose in a month?
If you could tell me about your diet and exercise routine, I’d like to use it as a reference and try it myself!

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Comments3
  • Profile Image
    주 4회 유산소 40분 정도 좋은거 같아요 
    목표한거 이루길 바랍니다 ~
  • Profile Image
    저녁은 단백질 쉐이크로 챙겼던거 같아요
    생활속에서 잘 움직여주고, 저는 배가 좀 고파야 감량이 되는거 같아서 저녁식사는 가볍게 하려고해요
  • Profile Image
    본인만의 건강한 루틴을 만들어 보세요.
    식사는 너무 제한하지 마시고 탄단지 잘 고려해서 골고루 드시구요!

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