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How do you control your appetite and binge eating when you're on a diet?
2026.10.31 11:29
I think the hardest part of dieting is controlling your appetite.
When you suddenly get an appetite while on a diet, you end up eating uncontrollably.
People say you end up talking too much; how do you control it?
I usually eat small amounts while on a diet.
When I have snacks late at night or in the evening, I end up eating endlessly.
I've tried drinking water and going to bed early, but I can't sleep because I'm hungry.
How do you control your appetite when you have an open mouth?
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- 01CommentsIf you are concerned about hair loss while dieting, your priority is to ensure you get enough protein and iron without suddenly reducing your food intake. It is important to consume protein-rich foods and eat a balanced diet of fish, legumes, and vegetables. I recommend getting a blood test to check for iron deficiency, and if hair loss continues even after slightly slowing down your weight loss rate, seeking an accurate diagnosis.231026.10.30
- 02CommentsAs for me, it's my lower belly... It's not going away as easily as I thought, so lately I've been trying out hip joint stretches.181126.10.30
- 03CommentsYou're right. Actually, appetite isn't something you can really control, so it's really difficult. Maybe it's because there are so many delicious foods, but resisting the urge is the hardest part.241126.10.29
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1562026.10.27
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.1573026.10.25
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- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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