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I am exercising for weight loss; which exercise is the most effective?
2026.11.03 23:27
Hello, I am planning and currently on a diet,
Exercise for weight loss and health
It seems like I definitely need to do them in parallel, but the things I am doing are
Taking time at dawn and at night for walking and running,
There is stretching and outdoor exercise in the park at dawn.
I'm doing a diet workout, and I want something more effective here
I would appreciate it if you could recommend any methods or exercises.
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