Just because you've lost weight doesn't automatically mean you've succeeded in your diet, does it?

It is difficult to judge a diet as successful based solely on the fact that a significant amount of weight was lost in a short period.

If muscle mass decreases along with it or if it interferes with daily life, you need to re-examine the situation.

It is more important whether it is a method that allows you to maintain your health than the speed of weight loss.

Ultimately, a method that cannot be maintained for a long time is difficult to consider a good diet.