How do you all manage stress when you're on a diet?

I have a big problem when it comes to dieting.

Once I gain momentum in my diet, I can hold back on the food I want to eat, and if I feel full, I can put down what I was eating.

If I get the momentum right, I even find exercising fun.

The problem is stress. When you get stressed, it triggers headaches and leads to stress-induced binge eating.

I always stuff my mouth with food in the middle of the night. I think stress is worst when it is caused by people.

How do you all manage stress when you're on a diet?