지은
Even though I followed the diet well at first
It keeps getting messed up after a few days.
I'm tired of eating the same food every time, and
I have trouble deciding what to eat when I go out.
Without imposing unreasonable restrictions
Is there a way to maintain the diet?
I would like to hear tips from those who manage it consistently.
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👉 다이어트 정보 보러가기Comments2
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- 01CommentsI know that dark chocolate is effective for dieting.601026.10.24
- 02CommentsAs a working professional, my meal schedule varies between two and three times a day. I try to make sure to eat at least an egg and soy milk for breakfast, and I plan to have a light dinner. On weekends, I finish eating before 6 PM, and since it doesn't upset my stomach, it seems to suit me well.290026.11.01
- 03CommentsThe hardest part about maintaining a diet is getting tired of it, right? ㅠ I think it's good to plan a variety of meals so you don't get bored.130026.11.04
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!543226.10.26
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2282026.10.27
- 03CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2934226.10.14
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How much rice do you eat when you are on a diet?[3]
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I feel anxious for no reason on my days off from working out.[14]
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My appetite explodes every evening. How do you manage to resist?[14]
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Is sleep important while dieting?[1]
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Is it possible to have a body type that gains weight easily?[12]
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Is it okay to eat dark chocolate when on a diet?[17]
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rubber band[10]
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How about protein for a diet plan?[20]
2865426.10.12 - 05
What do you all change first when you hit a diet plateau?[23]
543226.10.26 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
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How to avoid the yo-yo effect while dieting?[22]
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