I'm on a diet, but only my belly isn't losing weight.
Overall, my weight is decreasing little by little.
Strangely, it seems like there hasn't been much change in the belly area.
I wonder if I need to exercise more.
I am wondering if I need to re-evaluate my diet.
I heard that it is difficult to lose weight only in specific areas.
Is it common for abdominal changes to appear late?
Those who have had similar experiences
I'm curious how you managed it.
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👉 다이어트 정보 보러가기Popular in Diet Talk
- 01CommentsI... these days, I tend to focus on eating early.140026.10.30
- 02
How to jog[1]
CommentsI see you are slow jogging. If your goal is weight loss, it is better to consume sufficient protein and combine it with strength training rather than just jogging. I am rooting for your body fat reduction!150026.10.30 - 03CommentsYou are absolutely right. I agree.130026.10.30
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1202026.10.27
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.1523026.10.25
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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I'm on a diet, but only my belly isn't losing weight.[1]
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