If I were on a diet, I would follow a meal plan and
I'll work out, too... and really do it the proper way...
I started gaining a lot of weight during adolescence, and now that puberty is starting...
She's a child who's starting to take an interest in her appearance, so lately she's been talking a lot about her body shape and dieting.
I tell that child how to diet...
It feels like dieting during adolescence should be a little different, yet...
I honestly don't know what to do.
Since this is a time when growth is necessary, I think I need to change my diet...
What would be the best way to tell them to do this?
What can I do to help?
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