mhuii
Do you eat three meals a day while on a diet?
Some people eat three meals a day: boiled eggs and tomatoes for breakfast, a regular meal for lunch, and a simple dinner.
Also, watching Sunwoo Yong-nyeo's YouTube channel, I saw that breakfast is a hearty hotel breakfast.
Lunch is around 3 or 4 o'clock, and they say they don't eat dinner.
I'm wondering what kind of diet would be helpful.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments1
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- 01CommentsThe following exercise routine is designed for weight loss after work to effectively burn body fat without increasing fatigue or interfering with restful sleep. After work and before dinner (on a lightly empty stomach), repeat the following sequence for 3 to 4 sets: 5 minutes of light walking → 3 minutes of brisk jogging → 2 minutes of slow walking, then finish with 5 minutes of stretching.2012126.10.25
- 02CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.673026.10.18
- 03CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.371026.10.28
- 01CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1782026.10.27
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6684226.10.14
- 03CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.471026.10.26
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- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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