Will dieting make my hair loss worse? 😥
I've been controlling my diet and exercising lately to lose weight, but I'm worried because it seems like I'm losing more hair than usual.
I heard that if you lack nutrient intake or lose weight too rapidly while dieting, hair loss can worsen.
I am especially concerned because my hair feels like it is getting thinner as I get older.
Has anyone experienced significant hair loss while dieting?
I'm also curious if your hair volume has returned after losing weight!
I want to succeed in my diet and keep my hair healthy, so I would appreciate some advice from those with experience. 💕
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👉 다이어트 정보 보러가기Popular in Diet Talk
- 01CommentsWhen I really set my mind to it, I can go up 18 floors about three times in one go, but it feels like a short amount of time. I do this in the morning and evening, and besides that, I do some gentle stair climbing. Since being overweight puts a strain on your knees, please try not to overexert yourself.663026.10.15
- 02CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.220026.10.28
- 03CommentsI... these days, I tend to focus on eating early.140026.10.30
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1192026.10.27
- 03CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.773026.10.17
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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