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There are so many meal options when you're on a diet, aren't there? Sometimes when I crave rice, I eat konjac rice balls mixed with brown rice; the seasoning inside varies depending on the type. I find them really delicious when I eat them occasionally. Are konjac rice balls really a good choice for managing your diet?
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- 01CommentsI think it's better to maintain a sense of fullness by including protein and vegetables, rather than simply cutting down on rice. If you eat too little, you get hungry quickly, making it difficult to sustain your meal for long. I think it's important to consistently control your intake while consuming carbohydrates in moderation as well.511026.11.02
- 02CommentsThey say cutting back on dinner helps with weight management. However, they say you must make sure to maintain nutritional balance.631026.10.29
- 03CommentsI can totally relate to that concern. I found that I get exhausted quickly if I try to drastically control my diet right from the start. So, I found it much easier to stick to a routine starting with light exercises like walking or running, and then gradually switching to a cleaner, less stimulating diet. Let's cheer each other on!221126.11.05
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!623226.10.26
- 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!8254026.10.28
- 03CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.501026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6734226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1744126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2964226.10.14
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It is difficult to consistently maintain a diet.[6]
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Is sleep important while dieting?[6]
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How many meals do you eat while on a diet?[9]
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What kind of exercise should I do for weight loss?[7]
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Managing my appetite is the hardest part of dieting 🍓[11]
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Is it okay to eat dark chocolate when on a diet?[17]
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Do you often step on the scale when you are on a diet?[12]
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How do you maintain your muscle mass when dieting?[10]
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Is it possible to have a body type that gains weight easily?[14]
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How about protein for a diet plan?[20]
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What do you all change first when you hit a diet plateau?[23]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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How to avoid the yo-yo effect while dieting?[22]
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I think controlling my diet is too difficult.[22]
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