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Why have my clothes become loose even though my weight is the same?

I have been consistently controlling my diet and exercising lately, but strangely, the number on the scale has barely changed. So I thought my diet wasn't working, but recently, my pants and clothes seem to fit looser than before, and people around me are telling me that I look like I've lost weight.

My weight remains the same, but my waist and thighs feel a bit looser, which I find fascinating. On the other hand, I'm worried about whether it's okay to continue as I am now since my weight isn't decreasing. I've heard that this could happen because body fat decreases and muscle mass increases when getting an InBody scan, and I'm curious if that is actually a common occurrence.

Has anyone else experienced a similar situation where their clothing size decreased or their body shape changed without much change in weight? In this case, I am wondering if I should pay more attention to visual assessment or body composition analysis than the numbers on the scale, and if it is okay to continue exercising and following my current diet.

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Comments3
  • 채소걸
    저도 비슷한 경험이 있었는데, 체중은 그대로인데 옷이 헐렁해졌다면 체지방이 줄고 근육량이 늘어난 경우일 수도 있더라고요. 그래서 몸무게보다 허리둘레나 옷 핏, 인바디 변화를 더 중요하게 보는 분들도 많아요. 지금처럼 운동이랑 식단을 꾸준히 하고 있다면 너무 체중계 숫자에만 신경 쓰지 않으셔도 될 것 같습니다.
    
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    :D
    오 근육량이 늘어서 그럴수도 있다니 
    왠지 끄덕끄덕해지네요 ~ 
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    근육량이 정말 중요 하지요
    열심히 관리해보아요