Cashdoc unified search page
1,692 search results for 단식 다이어트
Community 1,665 items
Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 Intermittent fasting is good for dieting.[3]
The most effective way to lose weight and detoxify the body is intermittent fasting. There are various methods of intermittent fasting. Fasting can range from a minimum of 14 hours to 16 hours, 18 hours, 20 hours, up to a maximum of 24 hours. Among these, the 16:8 fasting method, which involves fasting for 16 hours including sleep and eating during an 8-hour window, is an example. For instance, if you finish dinner at 8 PM and have lunch the next day at 12 PM, you are in a 16-hour fasting state. Especially for beginners in intermittent fasting, it is not advisable to maintain long fasting periods from the start. Therefore, it is recommended to begin with a 14-hour fast and a 10-hour eating window, maintain this for a week, and then progress to a 16-hour or 18-hour fast. Why is intermittent fasting effective for weight loss? When fasting and limiting glucose intake, our body uses stored glucose as energy. Once that is depleted, it then burns fat. When breaking down fat to convert it into energy, it is important to exercise concurrently. Evans warmed up with 15 minutes of aerobic exercise, then performed high-intensity strength training. Finally, he finished with 10 minutes of cool-down exercises during fasting. Whenever you feel hungry, drinking enough water can prevent dehydration and help you feel slightly full. It is recommended to drink 8 to 10 glasses of about 470mL each day. When practicing intermittent fasting, it is as important to eat as it is to not eat. A common mistake among those who practice intermittent fasting is overeating with greasy foods. I avoided fast food and foods containing sugar and did not binge eat. For my first meal of the day, I mainly consumed salad, lean meat, and fish. I obtained my carbohydrate intake through brown rice, broccoli, cauliflower, and cabbage vegetables. It was advised to eat two or three meals a day because it can put a strain on the digestive system. In particular, when having the first meal after fasting, it is important to take enough time and eat slowly so that our body can absorb nutrients properly. I take supplements and exercise, doing Tavitana and cardio five times a week. I was happy to lose 5 kilograms in a month. Haha.
쩡희^^(소원💖)24.07.08Views 66Likes 2 My personal diet tips are walking 10,000 steps and intermittent fasting.[3]
My personal diet tip is walking 10,000 steps every day. It is better to do strength training in conjunction. Including daily steps, in cases where it is difficult to exercise due to work life and busy daily routines Walking just ten thousand steps a day is also good for exercise. If you walk steadily every day, it will eventually become a habit and not be difficult. It is good for your health and also helps with dieting, providing a two-for-one benefit. The diet I recommend is intermittent fasting 16:8. Cases where people gain weight by eating continuously for a long time rather than eating a lot at once There are many. If you fast for 16 hours and consume food with a healthy diet for 8 hours You can make dieting a little easier.
물까치24.07.08Views 77Likes 2 My diet tips are intermittent fasting and salads.[5]
Intermittent fasting, which I started with the goal of developing pretty abs this summer by losing belly fat. I am following a 16:8 cycle. No late-night snacks after dinner; I am doing better than expected by eating a healthy salad for a snack. Thanks to that, I may not have made a king-sized sleep, but I have developed a six-pack. I believe it's important to find the fasting style that suits me well, and to maintain a smart diet with plenty of protein and fresh vegetables during meal times, along with aerobic exercise, to avoid muscle loss while dieting effectively. What kind of intermittent fasting is good for me? Intermittent fasting is not an unconditional method. It is necessary to comprehensively consider one's own condition and appropriately adjust the ratio of fasting time to eating time. Especially if you have a chronic illness or are taking medication, you must consult a professional before attempting it. For healthy adults without any particular issues, there are usually two types of intermittent fasting to choose from. The 23:1 fasting method, which involves fasting for 23 hours out of 24 hours in a day, allows for one hour of eating, which is considered as one meal per day. It is a fasting method where you choose a preferred time slot among breakfast, lunch, and dinner to eat, and only eat during that time. For beginners, dinner is recommended as the single meal. Usually, in the morning, right after waking up, there is no appetite, and during the daytime, it is manageable to endure fasting while working. Additionally, it helps avoid insomnia caused by nighttime hunger and provides energy for the next day's activities. However, if one overeats during dinner, it can lead to obesity and other metabolic diseases, so it is not recommended for those who find it difficult to control their appetite. On the other hand, having one meal at lunch is less burdensome in terms of portion control because it is followed by afternoon activities. If many people eat lunch together, the risk of binge eating is lower, making it more effective. However, the hunger during night and morning can be difficult until the body adapts. Having one meal in the morning is the most effective but also the most challenging method. Due to difficulty in setting aside time for meals, many tend to skip or eat simply, which can lead to nutritional imbalance. Of course, the most difficult part is the intense hunger that comes in the evening. The 16:8 fasting method involves repeating 16 hours of fasting and 8 hours of eating. Typically, it involves eating two meals a day, skipping either breakfast or dinner. It is the most popular form of intermittent fasting, a more relaxed version of the 23:1 fasting method. ...중략... Precautions During Intermittent Fasting As with any diet, the importance of what and how you eat applies to intermittent fasting as well. During meal times, you can eat freely, but binge eating is prohibited. If you hastily consume large amounts of food out of a sense of liberation from fasting, insulin levels will rise quickly, reducing the effectiveness of intermittent fasting. Additionally, due to the body's response to store nutrients during fasting, the dieting effect is also diminished. Starting with carbohydrates can lead to negative effects, so it is better to begin slowly with proteins, fats, and vegetables. If the purpose of intermittent fasting is weight loss, then meal timing becomes even more important. Filling your meal times with a diet suited to your lifestyle can double the dieting effect. If you are also doing weight training, a low-fat, high-carbohydrate, high-protein diet is suitable; if you enjoy light aerobic exercise, a low-carb, high-fat (ketogenic) diet is appropriate. The most important aspect of intermittent fasting is maintaining complete fasting during the fasting period. The core of intermittent fasting is not simply limiting calories through diet management, but rather putting the body into a fasting state to deplete all carbohydrate-based energy sources in the body. In fact, a complete fasting state promotes cellular autophagy (self-repair), and several studies have confirmed that it improves insulin sensitivity in obese individuals. Outside of meal times, do not eat or drink anything other than water and salt. When fasting, muscle mass inevitably decreases, so it is necessary to prevent muscle loss through consistent strength training. If the goal is only weight loss, pre-meal aerobic exercise is effective, and if you want to minimize muscle loss during body fat reduction, high-intensity strength training after meals is effective. Although intermittent fasting and strength training do not necessarily have a synergistic effect, there are research results indicating that the effects of fasting appear more quickly in people who exercise diligently on a regular basis. Source. Naver News https://naver.me/GDaFhjja
쨋든럽24.07.08Views 187Likes 6 My personal diet tips _ intermittent fasting and healthy smoothies[5]
I am also severely obese. After injuring my leg last winter, I couldn't go out for almost a month and stayed at home, which caused my weight to increase more rapidly. I thought it was quite serious, so after considering various options, I started intermittent fasting. I eat only until 3 PM, and after that, I only drink water. As a snack, I have a glass of tomato juice, and gradually I have returned to my previous weight.
홍숙의24.07.05Views 104Likes 3 (Jangsu-wang) My personal diet tip: Cabbage salad after intermittent fasting[11]
Before menopause at age 50, I didn't do any dieting at all. To the extent that I haven't even tried it or thought about it. I am not someone who easily gains weight, and my digestion is based on what I eat. It was easy to do just now. But the saying that menopause diet is difficult is firsthand. My digestion has worsened to the point of realization, and my appetite has also decreased. I'm glad I got better, the food I ate before menopause. Eat as is, but digestion becomes slower and calorie expenditure is It seems that I have changed into a body type that gains weight as I eat less. Starting the diet, I combined muscle training at the gym at least three times a week with aerobic exercise on the treadmill. I am maintaining my weight. So, I tried various diets. Taking artificial Western medicine diet pills I became hesitant about dieting because of the yo-yo effect and the strain it puts on my body. My greed is sky-high, my digestion is poor, so? The burden on my stomach increases, and it becomes a vicious cycle. So, the diet I chose is Those interested in dieting have chosen to try intermittent fasting at least once. It is a fasting method where you fast for 16 hours during the 24 hours of a day, then eat within an 8-hour window, allowing the stomach to rest during the fasting period. Does the burden above definitely decrease? While eating what I want to some extent and maintaining a 16-hour fast, my weight naturally stays relatively stable. It works. However, if you do not follow a balanced diet after intermittent fasting, you may binge eat due to compensatory psychology. There are side effects. So, after choosing intermittent fasting, I picked cabbage salad as my first meal to eat after fasting, and I made sure to include it as the first food I put in my mouth. Cabbage salad with paprika, steamed broccoli, steamed sweet pumpkin, various nuts, peanuts, walnuts, Brazil nuts Kakao nibs, hemp seed, boiled eggs, natto Olive oil, perilla oil, oriental sauce If you put everything in one bowl and mix it with oriental sauce before eating, you can sufficiently intake nutrients through food alone, to the point where you don't need to take nutritional supplements. There was. After mixing all the foods to make a nutrient-rich cabbage salad and eating it, then choosing and eating the foods you want, it prevents blood sugar spikes and helps with dieting. Various types rich in unsaturated fatty acids that promote satiety and are good for the body This is a diet plan that includes nuts, allowing you to maintain good health without the need for supplements. Before I started eating the cabbage comprehensive salad like I do now, I was taking 9 to 11 different supplements, including a multivitamin, calcium, probiotics, vitamin D, and omega-3, to the point where I felt like I would be full just from taking pills. At some point, I realized that I could get enough nutrients through food if I ate the salad regularly, so I gradually stopped taking the supplements one by one as they ran out, and only consumed the remaining supplements until they were finished without buying new ones. Recently, after all the supplements were gone, I only repurchased and took calcium, and I haven't felt any nutritional deficiency at all. It has proven to me that it is entirely possible to meet my nutritional needs through food. In an era where dieting is essential for longevity It seems to have been done. Because living healthily and long is a meaningful era. Cabbage, as a method to accompany intermittent fasting Taking care of health with a comprehensive salad is the way of the longevity king. I think it's the secret. I hope my review has been helpful to you.
엄마 건강하게 오래사세요!24.07.02Views 160Likes 2 Here's a diet tip: I lost 6kg through intermittent fasting~[29]
I was diagnosed with hyperlipidemia during my health check-up this year. Hyperlipidemia simply refers to a condition where there is a high level of fats in the blood. It can be improved through medication, but there are also side effects. I thought I should try to improve my eating habits. Until last year, I used the excuse of being busy for about two years. Instant. Relying on delivery food. Since I had gained weight, I decided to go on a diet this time. I decided to do it. I chose intermittent fasting to match my lifestyle pattern. I chose the method of completing my meals within an 8-hour window of fasting for 16 hours, following the 16:8 rule. ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ What is intermittent fasting? Dietary therapy As a type of, Meal Wow Fasting Repeat regularly to maintain a certain level. Fasting It is a method of artificially adjusting to maintain a specific time schedule. Depending on the ratio of fasting time to eating time, the most well-known are 23:1 fasting (one meal a day) and 16:8 fasting (16 hours of fasting). Most people also try slightly modifying these ratios according to their practitioners. Effects of intermittent fasting? Utilizing the principle that after more than 12 hours and up to 16 hours, when all carbohydrate-based energy sources are used and fat begins to burn, fat is rapidly consumed. Precautions for intermittent fasting Eat freely, but binge eating Do not do it. 2. Do not eat or drink anything other than water and salt outside of mealtime. 3. Salt It contains no calories and should be eaten in moderation. 4. Combining exercise 5. Drink fluids frequently. Water Drink it on the way ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ The rule I tried to follow while dieting is 1. Follow the eating order (vegetables -> protein -> carbohydrates) At least 30 minutes of exercise daily (walking, yoga, Bigsis home workout, Genieot Cash home workout, indoor cycling) No greasy foods or delivery meals this week. <Meal Plan> Fixed lunch: CCA juice, salad, oatmeal I tried to eat a healthy dinner with a regular meal. They say that the first meal after a 16-hour fast is important. CCA Juice (cabbage, carrot, apple) -> salad -> O.N.O (overnight oatmeal) in that order. I also tried to eat dinner in the correct order as much as possible. I purchased oatmeal, carrots, and apples needed for the diet from Cash Deal, feeling proud of my active efforts. I love CashDoc~ Snack I made YouTuber Cook Yeonju's diet brownies in preparation for my once-a-month binge day. For those who love chocolate, it's an addictive taste, and even just one or two pieces provide enough satisfaction—it's the best snack. https://youtube.com/shorts/mAaZtadod1A?si=055_HlTNpF0dKTif Please refer to the attached link for the recipe. I will upload the process of making it again later~ Exercise At first, I only did evening dinners, walking around the backyard trail, and yoga. These days, as it has gotten hotter, I mainly do Big Sis Home Workout, Genie Art Home Workout, and indoor cycling at home. I recently learned that intermittent fasting can lead to muscle loss, so these days I am focusing mainly on strength training. Supplement You know the very famous product, Foodology Coloreology Cut Red Tube, right? If you take two pills before bed at night, it somehow makes you feel more at ease. Maybe because of this, I definitely lost a lot of belly fat. In addition, I haven't had any alcohol, chicken, or pizza for the past four months. Not drinking alcohol was harder than fasting for 16 hours. However, I managed to do that difficult thing. The two months were the toughest, and at some point, it became bearable. Starting from 59kg like that Currently, I weigh 53kg, having lost a total of 6kg. I plan to continue consistently for two more months and also retake the hyperlipidemia test. I think I tried to do a diet with as little stress as possible using a regular diet plan, and I wonder if I would have lost more weight if I had eaten more tightly until dinner. However, I will proceed with health as the top priority. Recently, I have come to realize that dieting also requires studying, so I plan to study more and become a healthier dieter. Thank you for reading. Let's all cheer together for everyone on a diet!
박효정24.07.01Views 823Likes 15 I want to try a fasting diet. What would be a good way to do it?[5]
I want to try a fasting diet. What would be a good way to do it? I want to try dieting, and I recently saw that fasting diets are effective! So I want to try a fasting diet too. When I'm on a fasting diet, I try to take diet pills rather than not eating anything!! Please recommend a fasting diet. I think it would be good to find out through the Cashdoc Hospital event! https://cashdoc.me/hospitalevent/eventdetail/3360 Recently, the fasting diet using Arin Stick from Arin Oriental Medical Clinic has become a hot topic. Is this method really safe and effective for weight loss? I'm going to look into the features, pros and cons of Arinstick and find out. ㅠ Arin Stick is a herbal medicine extraction stick developed by Arin Oriental Medical Clinic. It contains medicinal herbs such as safflower, kudzu, and licorice. It is said that you can expect effects such as appetite suppression, excretion of waste products from the body, and improvement of blood circulation. Convenience: It is convenient because you just need to mix the Arin Stick with water and drink it. Appetite suppression: The medicinal herbs contained in Arin Stick, such as safflower and kudzu, can help suppress appetite. Elimination of body waste: Medicinal ingredients such as licorice contained in Arin Stick It can help promote the elimination of waste products from the body. Side effects: Because Arinstick is made from medicinal ingredients, Depending on the individual's constitution, side effects such as abdominal pain and diarrhea may occur. Nutritional imbalances: Fasting diets can lead to nutritional imbalances if continued for a long period of time. Muscle loss: Fasting diets can reduce muscle mass as well as body fat. Arinstick is said to cost about 270,000 won for a 30-day supply. They say 30 days' worth is 90 packets!! You take it three times a day: breakfast, lunch, and dinner!! When you go on a diet where you starve yourself or eat less, your body Increased appetite due to compensatory mechanism to return to previous weight It is said that it lowers the basal metabolic rate. I think it would be great if those who have tried the fasting diet could give me some more details! https://cashdoc.me/hospitalevent/eventdetail/3238 I've gained some weight recently, so I'm thinking about dieting. I'm thinking of trying a fasting diet while taking Ladyhan Clinic's Ladyhwan. What do you think? Ladyhwan is a diet supplement made from herbal medicine. It is said to help suppress appetite and eliminate waste products from the body. Additionally, fasting diets have the advantage of showing results in a short period of time. There are also concerns about side effects such as the yo-yo effect or deterioration of health. So, if you do a fasting diet while eating Ladyhwan, I believe that Ladyhwan's appetite suppressing effect will make fasting easier and healthier. Ladyhwan's waste removal effect can relieve fatigue and other symptoms that may occur due to fasting. To relieve symptoms such as headaches I hope this helps. At this point, I'm thinking it might be worth trying while on a fasting diet. What do you think? However, even if you do a fasting diet while eating Ladyhwan, it depends on your individual constitution. Effectiveness may vary depending on health condition. They say that fasting diets can be harmful to your health if continued for a long period of time, so I plan to do it for about 2-3 weeks. I think it would be great if someone who knows could help me out!~! I was curious because many people around me have tried it!! So I'm writing this ㅠㅠ and trying to find out about the fasting diet.
왈왈왈24.02.16Views 106Likes 0 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 What are the effects of a 12-hour fast?[1]
The road to dieting is long and arduous. I do lose weight, but the problem is the yo-yo effect. I hear that some people have seen results from fasting for 12 hours. I'm skeptical about how effective it will be. I'm going to take on a 12-hour fast to prepare for this summer. Haha.
lemon송26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 intermittent fasting[4]
Many people do the 16:8 method when doing intermittent fasting, you know. I am currently using 16:8, but would the effectiveness decrease if I switched from 16:8 to 5:2? I heard that the 5:2 method involves eating normally on weekdays and reducing your intake to under 500 calories on weekends. Which one would be more effective? I use 16:8, so I feel too bored in the evenings, and once I start snacking, I can't stop. Has anyone tried the 5:2 intermittent fasting method?
켈리장26.04.30Views 34Likes 1 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 31Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 46Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 32Likes 0 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 44Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 35Likes 1 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 32Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 58Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 35Likes 0 Dieting feels like such a difficult homework assignment.[6]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 40Likes 1 Do boiled eggs help with dieting?[7]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 42Likes 1 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 44Likes 1 It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 514Likes 10 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 73Likes 0 You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 76Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2 Simple meal[3]
I've decided not to overexert myself in the morning and instead fill up with a moderate snack. The sky is a bit cloudy.
H.J26.03.29Views 25Likes 0 Ssangmun St. Mary's Internal Medicine Clinic in Dobong-gu: Kindness and Diet Success Stories
I've been consistently getting Maunzaro injections lately for my diet. The director is kind, and the receptionists are so friendly that it's a clinic I really want to visit again! I've lost a lot of weight, and my appetite has decreased significantly, so I'm eating less these days. It definitely feels like I'm losing weight more effectively since I started getting the injections. Since I'm gradually increasing the dosage, I don't feel hungry at all; I can just eat whatever I want without feeling hungry, so I really think I can succeed with my diet this time. I'm so glad Maunzaro is available. I recommend Maunzaro to anyone trying to lose weight. You should definitely give it a try. I've tried Saxenda and WeGobi, but Maunzaro is the best!
서아26.03.23Views 90Likes 0 
Yangsan Horangibubu Korean Medicine Clinic, Resetting the Body with Diet Pills![1]
This is already my third time taking the diet pills from Horangibubu Korean Medicine Clinic, so I trust them even more and continue to visit consistently. I visited yesterday to pay for a three-month supply, and after the consultation, I started the detox immediately that evening. Every time I go, I feel that the consultation is truly thorough and kind, which makes me re-evaluate my physical condition and eating habits. They explained everything in detail tailored to my constitution, which put my mind at ease, and it was great to be able to clearly establish a direction for my management. As I continue taking it, I feel my body getting lighter little by little, and since I naturally control my diet, my lifestyle habits seem to be improving as well. I have particularly high expectations for this detox period, as it feels like I am resetting my body to be even cleaner. I can definitely feel the changes when I manage my health consistently, so I want to stick to this for the next three months to achieve even better results.
김미화26.03.23Views 124Likes 0 
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
