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Please tell me some strength training exercises to build muscle!
2026.09.03 23:12
I recently had a health checkup.
Everything else is normal, but the results showed that I lack muscle strength and need to do strength training.
I usually work out at the gym using the treadmill and climbing stairs, and I don't do any separate strength training. Now I'm wondering how to actually start strength training. Should I get 1:1 personal training?
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