바다사랑태양
Does not getting enough sleep while on a diet change your appetite? 🌙
2026.10.28 13:40
On days when I don't get enough sleep, I feel like I crave snacks more than usual.
Sometimes I get confused whether I'm looking for sweets because I'm hungry or tired.
Lack of sleep can affect appetite control and eating habits, so I should pay attention to my sleep time just as much as my exercise and diet.
Instead of trying to eat less no matter what, I'm going to try to build a habit of sleeping and waking up regularly first. 💤
👉 다이어트, 다들 어떻게 시작할까?
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- 01CommentsGiven your situation, the two-meal-a-day approach using intermittent fasting might be a bit easier and more effective.702026.10.12
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.232026.10.27
- 03CommentsI also find that my motivation drops when my weight stays the same despite working hard. A weight loss plateau can occur as your basal metabolic rate and energy expenditure decrease alongside your weight loss. Rather than blindly cutting back on your diet or increasing your workout time, try monitoring your weight changes, food intake, and sleep patterns for about two to three weeks. If you feel fatigued during your two-hour daily workout, you also need a rest. I think it is important not to be too impatient and to keep at it consistently.1292026.10.10
- 01CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.626326.10.21
- 02CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.743026.10.17
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!632026.10.20
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6614226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1694126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2894226.10.14
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What do you all change first when you hit a diet plateau?[4]
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Do you feel the cold more when you are on a diet?[8]
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You shouldn't try to solve your diet simply by eating less.[2]
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How do you set your diet goal cycle?[12]
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Are there any healthy exercise methods for dieting after work?[9]
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What kind of foods are protein in a diet plan?[10]
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Does drinking a lot of water really help when dieting?[8]
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Do I really need to eat breakfast when on a diet?[6]
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I ate too much during the Chuseok holiday.[26]
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How about protein for a diet plan?[20]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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What kind of exercise do you usually do?[23]
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How to avoid the yo-yo effect while dieting?[22]
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