류크
Do you feel the cold more when you are on a diet?
2026.10.25 16:46
Lately, while managing my diet, I feel like my hands and feet have become colder than before.
I've always been a bit sensitive to the cold, but lately I often feel cold even when I'm indoors.
I'm not sure if it's because I'm eating less or if it's the weather. Are there others who have become particularly sensitive to the cold while dieting? If this continues, I think I need to re-evaluate my diet.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments4
- 숲과 나무
- 지은
- 바다사랑태양
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!522026.10.20
- 02CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.633026.10.17
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.172026.10.25
- 01CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.633026.10.17
- 02CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.573126.10.16
- 03CommentsDuring a plateau, I think I would double-check my diet and exercise routine. Sometimes, weight loss goes well at first, but activity levels subtly decrease. It would be a good idea to weigh yourself weekly, and if there is no change for two or three weeks, try adjusting your snacks or workout routine little by little. I've found that making changes that you can maintain in the long run is more important than starving yourself!522026.10.20
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1604126.10.10
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6574226.10.14
- 03CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1282026.09.29
- 04
Do you get tired of eating diet lunch boxes every day?[6]
272026.10.23 - 05
- 06
Does dieting help with blood pressure?[10]
503026.10.18 - 07
Is it okay to eat dark chocolate when on a diet?[4]
231026.10.24 - 08
There are days when I want to eat snacks.[11]
542026.10.15 - 09
What should I do if I get constipated after dieting?[3]
162026.10.25 - 10
- 04
- 05
- 06
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
2824226.10.14 - 07
Does dieting help with blood pressure?[10]
503026.10.18 - 08
What kind of foods are protein in a diet plan?[8]
501126.10.20 - 09
How about freeze-dried fruits and vegetables as diet snacks?[25]
1604126.10.10 - 10
- 04
How about protein for a diet plan?[20]
2805426.10.12 - 05
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[24]
2824226.10.14 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
4984026.10.09 - 07
What kind of exercise do you usually do?[23]
772126.09.30 - 08
How to avoid the yo-yo effect while dieting?[22]
1733126.10.12 - 092271026.10.14
- 10
