주안맘0413
If your face looks older first after dieting and weight loss
2026.10.30 14:12
There are times when you lose weight but hear people around you say that you actually look tired.
You may get this impression if facial fat decreases or skin elasticity changes due to rapid weight loss.
Weight loss is not just a process of reducing numbers; it is a matter that requires considering the balance between health and appearance.
It is important to maintain muscle mass and nutritional status without excessively restricting food intake.
I think that changing your body while maintaining overall balance is a better choice than losing weight quickly.
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- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1192026.10.27
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