I'm on a diet these days because of my belly fat, and I'm worried because I've heard a lot of people around me say that you can lose belly fat quickly just by skipping dinner. I'm thinking of eating breakfast and lunch as usual and skipping dinner, but I'm wondering if this method is really effective.
On the one hand, I am worried that if I skip dinner altogether, I will get so hungry at night that I end up eating a late-night snack. I have also heard that this could lead to binge eating the next day or lower my basal metabolic rate, which might actually make it harder to lose weight, so I am confused about which method is right.
Has anyone else tried skipping dinner to lose belly fat like me? I am curious whether it actually helped with abdominal fat reduction, or if eating even a light dinner was more effective. I also want to know which method was easier to maintain: eating something simple like chicken breast or salad, or skipping dinner altogether.
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