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Diet fat decomposition, ahjusa, belly fat pain and changes on the 5th day[1]
These days, whenever I look in the mirror, my stomach looks so big that I get annoyed every time I get dressed. I'm determined to put the kids to bed, exercise, and eat healthy, but every time I think about it, I want to eat more, so I always fail. I felt like it was impossible, so I looked into fat dissolving injections and made a reservation at a diet hospital in Cheonan. The visit process and reasons for choosing it When I made the reservation, the manager gave me friendly instructions and the interior was pink. I had an InBody measurement and a consultation, and the director explained that Aajusa was a product that he had personally mixed. I've heard that many people who have tried other methods to lose weight seek out this product, excluding ingredients with potential side effects. I decided to focus on the area around my belly button and lower abdomen, and during my consultation with the director, I also listened carefully to his advice about my diet and lifestyle habits. I was told that my underwear might get wet as the medicine was injected, so I changed into disposable underwear and proceeded. Progress and degree of pain As I was lying in bed, the nurse handed me a soft rabbit doll. He said it would be painful, but bearable, and patted my thigh while the medicine took effect. Personally, I didn't feel any pain when the needle went in, but when the medicine was injected, I felt an "euh-euh" sensation and it was over quickly. There was a brief stabbing pain next to my belly button, but my lower abdomen was fine. It felt like it took less than 5 minutes. 5 days of change Weight on the day: 68.3kg Day 5 Weight: 67.25kg On the day of the injection, some of the liquid leaked out, but it was fine after I woke up. From the next day onwards, I continued to feel a slight burning sensation in my stomach area. I heard that you need to drink a lot of water to get rid of the broken down fat, so I drink about 3L of water a day. I also received and am taking medication to help control my appetite, but I personally feel like I don't have much of an appetite. I drink olive oil every morning, and I feel like the olive oil is coming out as is, maybe because of the medicine. I had a trip this weekend so I ate a lot, but I wish I had been more consistent with my diet. First of all, since there may be individual differences, I think we need to monitor the condition further.
술민이26.02.08Views 146Likes 0 Diet Fitting Lifting Review: Ultrashortwave Fat-Dissolving Lifting: Real-Life Changes of 5mm Immediately and 1cm 5 Days Later
“Is it just me who can’t lose weight with exercise or diet?” While organizing photos for a trip, I was particularly concerned about my stomach and thigh lines. Although my weight is normal, I have fat accumulated only in certain areas, so even with exercise and diet, my body shape changed slowly. Although I had experience with injections, this time I was curious about 'fitting lifting', which is less painful and allows for immediate changes, so I made an appointment at a diet clinic. The criteria I looked at when choosing a diet treatment were specific area partial fat Focus on, Less pain and downtime, After the procedure Immediately perceptible change There will be! What I learned during the consultation process was that here, you can choose between Aajusa / Enfit injection / Fitting Lifting depending on the area and purpose, and that it is not a simple procedure, but rather provides body shape consultation based on InBody + diet and exercise guide. Preparation before the procedure Disposable panties and bras provided. When requesting a before photo shoot, Additional underwear provided for photoshoot Powder room / changing room / toilet separate structure What was particularly impressive was the changing room and powder room. With a pink interior and a Dyson Airwrap, I had no trouble getting ready before and after my treatment. Consultation & Explanation The most impressive part of the director's consultation was the explanation that helped me manage my excessive expectations. Fitting lifting is Almost no pain Focused on 'decomposing' body fat The effects are mild compared to injection treatments. instead Changes can be seen immediately after the procedure It was said that it was suitable as a management and auxiliary tool. Thanks to this explanation, I was able to go into the procedure with realistic expectations rather than the illusion that “a lot of hair will definitely fall out.” My thigh circumference before the procedure was 55.5cm. (Considering that it was over 57cm in the past, the injections had already had some effect.) Fitting lifting performed using ultrashortwave equipment In between A section where warmth becomes stronger There is silver It's at a level that I can tolerate There was little pain or discomfort. And the results of the measurement taken again immediately after the procedure, ➡ About 5mm reduction It may look small when you only look at the numbers, but the feeling of the lines being organized and the legs feeling lighter was clear. To be honest, for 5 days after the procedure I can hardly exercise I can't manage my diet properly Most of the travel was done by car. But when I measured it again, 54.5cm ➡ A total loss of 1 cm in 5 days What I felt when looking at these numbers was, “If I had just followed diet and stretching in this state, I would have lost more weight.” Although fitting lifting is not the only solution, The 'starting point' of management Or to break through stagnation I thought it was a pretty reasonable choice. Injection vs. Fitting Lifting, Let's summarize division Injection treatment Fitting lifting pain There is Almost none Feel the effect slowly Immediate Effect intensity relatively large gentle Recommended situation For rapid weight loss Management/Line Management Practical tips Be sure to request circumference measurements before and after the procedure. Even just doing minimal stretching can make a big difference. For parking, we recommend using the elevator (stairs is not recommended). Rather than expecting dramatic weight loss in a short period of time, this procedure was highly satisfactory when approached as a step for body line management and body fat management. [with Cash Review]
스위티26.02.02Views 136Likes 0 
Diet Fat-Dissolving Injection Review | 5-Day Abdominal and Love Line Transformation Recorded with Aazuzu[1]
hello, A realistic choice for someone who has been repeating "I'll go on a diet starting tomorrow" for a year. Diet is always Eat until today and start tomorrow It's an easy task to put off, just because you say so. I did that too. Especially after back surgery, my weight has increased rapidly. It's not just a matter of appearance Health signs are starting to appear Honey, I can't put it off any longer. I tried dieting and moving around, but I couldn't lose weight easily, and I was introduced to a place by an acquaintance. diet program I got the opportunity to receive direct counseling. When it comes to dieting, there are so many choices. Appetite suppressants, liposuction, and various fat-dissolving injections… I considered the following criteria to be the most important. ❌ Liposuction is burdensome and scary ❌ Concerns about side effects from steroids and PPCs ⭕ Prescription tailored to body type and constitution ⭕ Is it possible to manage visceral fat? I found out through counseling Oh my goodness Is Fat-dissolving injections that do not use steroids, hyaluronic acid, PPC, or GPC That was the point that struck me the most. He explained that there is a low risk of fat layer necrosis, skin necrosis, and allergic reactions. Above all else The director performs the procedure himself I felt confident in doing so. From consultation to treatment, the process was more systematic than I expected. Rather than arriving at the hospital and performing the procedure right away, Fill out the questionnaire / InBody measurement / First consultation with the director / Direct consultation with the director -> It proceeded in this order. By looking at the current body fat percentage, abdominal fat distribution, and visceral fat status, Please explain in detail “where, how many places, and in what way to divide it” It's not a vague procedure Management with a plan I had a feeling that. Honest review of actual Aajusa treatment site & pain The area I received this time is total 4 places Yes. epigastrium lower abdomen Love line (both sides) Oh my gosh Reduces the number of fat cells by bursting the fat cells themselves , He explained that it is a way to help excrete it through urine and sweat. It is said that it improves blood circulation and lymphatic circulation and leads to metabolism activation. To be honest, I was nervous before the procedure. I asked, "Does it hurt a lot?" Tolerable I felt a little relieved when you said that. In reality When getting an injection a stinging pain After being hit The abdomen is quite swollen My pants won't go up Next time, I definitely recommend elastic pants Yes, this is a real tip. Changes after 3 days → 5 days after the procedure, points to be felt Swelling : After about 3 days, it almost disappeared Day 5 : The bumpy abdomen and love line are gradually being smoothed out. Feels less hard and softer to the touch Rather than dramatic weight changes Line change + abdominal volume reduction I felt it first. 'Management' was more important than the treatment's effectiveness. This is the part that was most emphasized during the consultation. ✔ Water intake day 3 liters or more Essential to help excrete fat ✔ Diet management 1:1 diet management provided A structure that can be realistically maintained I am Breakfast: Soy milk + egg Lunch: Regular meal (adjust portion size) Dinner: Tofu + Egg Here Prescription for one week I did it in parallel, Lose 2kg in a week i did it. Instead of just starving, please keep checking “how to eat to make it less difficult and last longer.” It was much easier than dieting alone. If you have a tip, a tip! - Avoid indiscriminate fat-dissolving injections - Consultation that takes into account individual body type and condition is essential. - Than the procedure Water intake and diet management determine results. Nowadays, fat dissolving injections are really easy to access, but it is a procedure that does not take the condition into consideration. Risk of side effects There is also It may be difficult to achieve the desired results. If you are worried like me, Make a decision after sufficient consultation from a trustworthy source I recommend you do it. Dieting is not a fight you have to endure alone. A well-designed process for getting help I felt that a lot this time. [with Cash Review]
쭈스로그26.01.18Views 281Likes 0 
Let's try a strict 5-day diet...![8]
I'm going to try a 5-day diet! But I think it would be difficult to just diet alone for 5 days!!! In the end, I'm going to do a 5-day diet while also managing my fat loss~~~ I looked it up because there are several events on Cashdoc! There's also a good event for the 5-day diet. Honey's Clinic offers body fat management services. https://cashdoc.me/hospitalevent/eventdetail/4409 I think it would be okay to get a few Noble Shape treatments for body fat management and a 5-day diet! Of course, 85,000 won per session.... It's almost 100,000 won including VAT..! Because you can manage your body line and obesity at the same time!!! Can I succeed in a 5-day diet? Everyone... I'll try hard to diet. I want to lose weight...but it's impossible to have the body of my dreams...ㅠㅠ
구구마말랭이24.02.14Views 160Likes 0 
5th Day of Diet Goal (August 9 - August 15)[11]
This week's health goal, Day 5 (August 9 - August 15) Walking 10,000 steps a day, 5 out of 6 times - Running (5 km): 3 times out of 4 sessions - Running (6 kilometers): once per session - Climbing stairs (15 floors): 13 times out of 22 Day 5: 10,000 steps + 5 km running + 6 flights of stairs (90 floors) It's not easy.
pobe23.08.13Views 80Likes 0 5th day of dieting![10]
It seems I really ate a lot.. I lost 2 kilograms over 5 days. If I keep losing like this, I could lose 12 kilograms in a month, but since I ate a lot, that might be too greedy, right? haha.. But since my healthy body weight is around that level, I should lose that muchㅠㅠ Let's share diet tips or quick workouts!
민별23.04.14Views 74Likes 0 July 15th 10,000 steps walk
It's getting late.
LKS26.07.16Views 8Likes 0 Completed 10,000 steps on July 15th
It is so muggy because the temperature isn't dropping even at night due to the heatwave. Have a cool night.
눈부신날26.07.16Views 6Likes 0 Is the diet effective even during menstruation?
I heard that dieting isn't as effective during your period as it is normally. Is that true? It does feel like the weight isn't coming off lol.
고고서26.07.15Views 13Likes 0 How did you get through your diet plateau?[2]
At first, I was losing weight well, but at some point, there was almost no change. . I'm wondering if I should cut back on my diet or change my exercise routine. . If anyone has successfully lost weight again after hitting a plateau, please share any tips.
민트홀릭26.07.15Views 16Likes 0 Does dieting affect your menstrual cycle?[1]
I've been on a diet for two months now. I am exercising and controlling my diet. I am trying to reduce the amount I eat compared to usual, but Can my menstrual cycle be affected as well? My period used to be regular, but since starting a diet, the flow has thinned out and my period is starting late. I'm worried because my overall condition has been consistently poor. Should I go to the hospital?
행복한일상26.07.15Views 19Likes 0 Dieting makes me feel depressed.[1]
Eating is a great pleasure for me... but restricting my diet makes me feel so depressed and miserable. I'm managing to stick to a workout routine... It's such torture to hold back on eating. Haha. How do you control your appetite?
세라로즈26.07.14Views 19Likes 0 How do you manage eating out while on a diet?[1]
Whenever I have an appointment, I struggle with choosing the menu first. I've noticed that some people set their own standards rather than just enduring it unconditionally. I would like to learn any tips you have on how you consistently maintain your figure even while dining out.
이하린26.07.14Views 19Likes 1 You should cut out bread when dieting, right?[3]
I like bread more than rice, so managing my diet is not easy. There were some opinions that whole wheat bread was okay, though. Is there anything that can replace bread, or any other method? I heard that low-sugar products literally just lack sugar, but they don't really have much effect.
민트홀릭26.07.13Views 140Likes 4 When you diet, do you set your goals in kilograms or in size?[4]
I'm thinking of starting a diet, but I'm debating whether to set my goal based on weight or on clothing size or body measurements. What goals did you all set for your diets? I'm curious about the criteria that actually resulted in higher satisfaction!
채소걸26.07.10Views 44Likes 1 Do you have a favorite diet food?![4]
I'll have an apple!
채소걸26.07.09Views 53Likes 0 Has anyone tried cutting out flour-based foods for a diet?[5]
Flour-based foods, which are refined carbohydrates themselves, are not only bad for your health I heard it's bad for the skin, so I'm thinking of quitting this time. I love flour-based foods so much that I'm usually called a bread lover and a noodle lover. It wasn't easy to quit all at once. So, if anyone has successfully quit flour-based foods... It would be a great help if you could share that know-how.
눈부신날26.07.09Views 55Likes 0 Do you drink a lot of zero-calorie drinks when you are on a diet?[9]
I'm the type of person who always needs something to drink next to me when I'm doing something. If I keep drinking just plain water, it tastes a bit fishy and greasy. However, I can't keep drinking regular beverages, so I've been drinking a lot of zero-calorie drinks lately. Maybe it's because I feel safe knowing they are made-from-ingredients, but I end up drinking a huge amount. Especially with things like iced tea, I sometimes drink nearly 2 liters. Will there be any particular problem? I think it shouldn't be a problem since it's zero sugar and zero calories, but then again, I always feel skeptical, wondering if it could really be good for my body. How much zero-calorie drink do you all drink per day?
켈리장26.07.09Views 53Likes 1 Would mixed grains or black rice be better for dieting?[6]
I always eat only white rice. I've reduced my portion size a bit lately because I'm on a diet. But now that I think about it, since I'm going to eat anyway, wouldn't it be a bit more helpful for my diet if I ate mixed grains? Or would black rice be okay? Since black rice is black, it is also more nutritious. Since the chewing texture is similar to white rice compared to mixed grains, would it be too heavy?
:D26.07.09Views 48Likes 0 How often do you weigh yourself when you are on a diet?[8]
I've seen some people say measuring every day is motivating, while others say it's actually stressful and they only measure once a week. How often do you all check your weight? I'm also curious to know how you were able to stay consistent for longer! 😊
채소걸26.07.09Views 48Likes 1 Do you exercise by body part for your diet?[6]
I generally need to lose weight... You especially need to lose weight in the upper body. Do you work out specific body parts when doing a diet workout? Please tell me how to do it when dieting.
쭈226.07.09Views 248Likes 2 How much water should I drink when dieting?[6]
I am paying attention to my diet and exercise, but It's so hard to drink water. I heard that drinking a lot of water helps with weight loss. How much would I have to drink to feel it? As someone who rarely drinks even a single cup a day, I am curious how much you eat.
민트홀릭26.07.09Views 46Likes 4 Why cool-down stretching after a workout is essential for weight loss and firmness[7]
Do you lie down or go take a shower immediately after a sweaty workout because you feel tired? Just as important as warming up before a workout is finishing stretches afterward. Stretching relieves fatigue in stimulated muscles, increases flexibility, and helps to shape your body lines beautifully. Gently stretching tight areas reduces muscle soreness the next day and improves blood circulation, doubling the weight loss effect.
말해뭐해26.07.09Views 50Likes 0 Escaping the Temptation of the Office Break Room! How to Deal with Snacks While on a Diet[6]
I manage my diet really well at home, but as soon as I go to work, I tend to give in to the snack packs in the office break room. This is because I keep reaching for chocolate or snacks when I feel bored due to frequent work stress. To resist this dangerous temptation, it is best to reduce visits to the break room altogether or keep your own alternative snacks on hand. Try replenishing your sugar levels healthily with cherry tomatoes or a handful of nuts a day.
말해뭐해26.07.09Views 51Likes 1 Prevent Blood Sugar Spikes Just by Changing the Order of Your Meals![8]
Did you know that the order in which you eat has just as much of an impact on your diet as what you eat? If you eat vegetables and protein first and carbohydrates last during a meal, you can prevent your blood sugar from rising rapidly. This small habit alone keeps you feeling full for longer, naturally reducing your rice intake. Starting today, try a bite of the salad or vegetable side dish first.
말해뭐해26.07.09Views 46Likes 1 There is no change in weight during the diet.[9]
I am on a diet, but my weight is barely changing; however, my waistline and clothing size are decreasing. In this case, is it correct to say that my body fat is decreasing?
꼬영이26.07.07Views 97Likes 2 I'm planning to go on a diet. Is there a meal plan that helps prevent hair loss?[17]
I went on a diet with a meal plan last summer as well. I did lose over 5 kilograms, but I was losing a lot of my hair too. The diet at that time was chicken breast and cherry tomatoes. I think I ate a little bit like this whenever I was hungry. It's not like I'm not eating at all, but I'm losing more hair than I expected. It really took quite a long time to recover. I'm planning to go on a diet again this summer. I found that you need to follow a diet in addition to exercise to lose a lot of weight. It prevents hair loss and helps with weight loss at the same time. Please recommend a meal plan.
seabuck26.07.07Views 497Likes 3 Question! What was the hardest food to give up while on a diet?[8]
I think the diet plan is the hardest part when you start a diet. Everyone has different foods that are hard to give up, such as chicken, bread, ramen, snacks, and drinks. What was the hardest food for everyone to resist? I'm also curious how you overcame it! 😊
채소걸26.07.07Views 64Likes 0 Do you tend to lose weight in your face first when you diet?[4]
I often hear people say that my face changed before my body. Conversely, there are also people whose faces remained the same while hair loss started in other parts of their body. It seems like the order varies from person to person.
기춘이26.07.07Views 56Likes 3 Is it okay to take Maunzaro and diet supplements together?[1]
Is it okay to take diet supplements while receiving Maunzaro? Since I've heard that weight changes vary from person to person, I'm wondering if taking diet supplements along with it might help me lose weight a little faster. I am also curious about side-effect-free nutritional supplements that can compensate for nutritional deficiencies that may occur as a side effect when using Maunzaro.
이혜진26.07.07Views 49Likes 0 Completed 10,000 steps on July 5th[11]
A cool breeze is blowing tonight, so I think I'll be able to sleep well. Have a good night.
눈부신날26.07.06Views 53Likes 0 Walking 10,000 steps on July 4th and 5th[4]
I forgot to upload the proof photo again yesterday.
LKS26.07.05Views 42Likes 0 I am considering a diet plan aimed at reducing body fat.[3]
I recently had an InBody measurement and my body fat percentage came out high. I am trying to reduce body fat, so let's start with the most basic thing: diet. I am going to give it some thought. I plan to manage it diligently and put it together. I was at a loss as to how to plan my diet. It's not a short-term goal, so I'm trying not to be too tight. Do you happen to have any food or methods you would recommend?
여리나26.07.05Views 49Likes 1 Meal plans and snacks you can eat while dieting[8]
What foods are best to eat to reduce hunger and maintain a feeling of fullness for a long time while dieting? I prefer low-calorie options. Please share any recommended meal plans and snacks.
고고서26.07.04Views 59Likes 2 What are some filling foods for a diet?[7]
I think the hardest part of managing a diet is definitely the appetite and hunger. What are some foods that are filling and good for managing your diet while on a diet? I just hope it isn't too strong. For example, celery. I can't eat celery. Please give me some recommendations.
곰곰미26.07.04Views 76Likes 1 Are red wine vinegar or apple cider vinegar effective for dieting?[6]
They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?
행복한일상26.07.04Views 49Likes 0 The moment you decide to go on a diet is...[11]
pants I took out and tried on for the first time in a long while When the zipper is only half submerged It seems like today is that day haha;;;;;; I haven't weighed myself, so I guess I've been really slacking off lately. I think I'll try reducing my dinner portion little by little starting today.
:D26.07.04Views 49Likes 1 Walking on flat ground versus walking uphill... walking uphill is probably better for weight loss, though.[7]
Walking uphill makes my calves sore, but Both probably have their pros and cons. The legs look just like elephant legs. I wonder if it's going to get thicker. I'm wondering if it would be better to just walk fast on flat ground. I get really worried every time an uphill road appears.
:D26.07.03Views 51Likes 0 Will postpartum belly fat go away with a regular diet?[4]
It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight. I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases. I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.
담율로26.07.02Views 54Likes 0 If you stop taking diet pills, is the yo-yo effect inevitable?![7]
If I stop taking diet pills, the yo-yo effect is guaranteed, right? They say it’s a fallacy of generalization, but I haven’t seen anyone who didn’t experience a rebound effect after stopping the medication. I heard there is a Korean medicine clinic that is really effective, so I'm considering it.
기춘이26.07.01Views 145Likes 5 How do you cope when you crave noodles while on a diet?[11]
Flour, the biggest enemy of dieting! What are some smart ways to reduce this? They say to reduce white powder as much as possible when dieting. I try to reduce my flour intake, but there are many times when it is difficult. Why are all the delicious foods in the world made of flour? If I can't quit, I need to cut back wisely, but how should I reduce it? It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt. Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.
작누💓26.07.01Views 57Likes 1 Is there anything you want to do first if you succeed in your diet?[4]
Buying pretty clothes Taking a profile picture Wearing a bikini lol Is there anything you want to do first if you succeed in your diet?
블루베리26.06.30Views 63Likes 5 If I hit a weight plateau while dieting, should I change my diet immediately?[5]
I heard there is a period where your weight stays the same. Should I adjust my diet right now? Or I am wondering if it is right to maintain it and wait.
영선이26.06.29Views 57Likes 5 Are diet socks really effective?[3]
I saw it while looking at Pilates socks. They promote them as diet socks, but they look a bit like Pilates socks. It seems to apply pressure according to the shape of the foot. I'm curious and want to buy it, but I'm not sure if it will really be effective. Has anyone tried them on by any chance?
곰곰미26.06.29Views 54Likes 0 Did you really completely quit eating ramen when you were on a diet?[6]
Rather than chicken or dessert I found ramen the hardest. This is especially true on rainy days or late at night. I'm curious if everyone cut it out completely during their weight loss period or substituted it with something like Cup Noodles.
민트홀릭26.06.29Views 82Likes 6 Is there anything you regretted the most while dieting?[4]
I used to think that starving myself or eating only one type of food would help me lose weight quickly, but actually, I couldn't sustain it for long and gained the weight back. I want to do this properly this time, so I want to avoid methods that are ineffective or just physically exhausting. Did you happen to have any methods while dieting that made you think, "I really shouldn't have done this"? On the other hand, if there are any methods that were easier to stick to consistently than expected or worked well, please let me know as well! I am most curious about your personal experiences 😊
채소걸26.06.28Views 50Likes 1 For those of you on a diet, how many meals a day do you eat?[5]
People who are on a diet or maintaining their weight after dieting How many meals do you usually eat a day? Some people say it is better to eat small amounts frequently. There are also people who eat when they are hungry... I tend to like dessert more than rice, so I think sticking to a diet is really hard... What would be the best way to develop my eating habits?
주여니226.06.28Views 55Likes 1 Is body appearance more important than weight when dieting?[2]
I started a diet, and I've heard a lot of people say that even if I don't lose much weight, my body shape can still change, so I'm curious. Looking at the reviews, some people say their clothes fit differently even though their weight remained the same, while others say they are only satisfied if they lose weight as well. For those of you who actually succeeded in your diet, was weight more important, or were you more satisfied with the changes in your body shape? Please share your experiences! :)
채소걸26.06.27Views 47Likes 0 Question! Is dieting harder after reaching your target weight?[2]
I've heard a lot of people say that even if you work hard on dieting to reach your target weight, maintaining it is even harder, so I'm curious about this. Looking at the reviews, some people say that maintaining the weight is much harder than losing it, while others say it is better than expected if you just get your lifestyle habits right. For those of you who have actually succeeded in dieting, which was harder: losing weight or maintaining it? If you have any tips on maintaining it without the yo-yo effect, please share them too! :)
채소걸26.06.27Views 46Likes 1 Completed 10,000 steps on June 25th[3]
It feels a bit cool, perhaps because it rained briefly this evening. Have a good night.
눈부신날26.06.26Views 37Likes 0 Grilled eel, a nourishing food for the rainy season, can it also help with dieting?[5]
The damp weather of the rainy season can easily leave you feeling tired and losing your appetite, but at times like these, charcoal-grilled eel serves as a truly hearty and nourishing meal. Infused with a subtle charcoal aroma, the eel retains its savory flavor and chewy texture, instantly revitalizing your appetite. Furthermore, eel is rich in protein and vitamins A and E, making it a great aid in recovering energy during the summer. Eating a piece of eel grilled over a hot fire makes you feel strength rising deep within your body. From a diet perspective, eel is High-protein foods It is beneficial for maintaining muscle mass and boosting metabolism. Of course, due to its fat content, you should avoid overeating; however, if you feature eel as the main dish alongside vegetables instead of rice or high-carbohydrate foods, it creates a balanced meal. Enjoying grilled eel gathered around with family allows you to take care of your health and adds a warm, cozy atmosphere, making it a great choice for a nourishing meal during the rainy season as well as a suitable option for a diet plan.
임★선26.06.25Views 72Likes 2 
Strengthen your knee joints and even lose weight with these exercises.[6]
When the knee joint feels stiff or the pain is severe, it is important to strengthen the muscles around the joint to improve stability rather than engaging in strenuous exercise. A typical example is repeatedly sitting down and standing up from a chair. Chair squat It places less strain on the knees than a regular squat while strengthening the thigh and gluteal muscles. Also, lifting the legs straight while lying down Leg raises It strengthens the muscles on the front of the thighs to build knee support. Using a band to spread your legs to the side hip abduction Exercise also helps strengthen the hip and thigh muscles, which aids in knee stability. These exercises are not only for joint health but also It is also effective for burning calories and improving body shape. It is great to incorporate into a diet. It helps with weight management because it builds lower body muscles and boosts your basal metabolic rate without straining your knees. If you consistently practice this exercise routine, which allows you to protect your joints and lose weight at the same time, you will be able to gain both health and confidence.
임★선26.06.25Views 65Likes 1 You need to manage your snacks well to succeed at dieting.[7]
It has already been about five years since I started my diet. Weight loss was noticeable during the first year, but it has been stagnant since then. After analyzing the cause, I realized it seems to be because I haven't been eating snacks properly. So these days, I focus on nuts for snacks, making this a diet centered around snacking. We are trying to resolve the adverse effects.
이재철26.06.25Views 90Likes 2 Do you calculate calories when you are on a diet?[5]
My goal is to maintain my weight rather than lose it, so... When following a diet, focus on healthy foods, but I tend not to worry too much about calories, but I'm curious how you all feel.
눈부신날26.06.24Views 46Likes 1 Does drinking a lot of water really help with weight loss?[3]
Since starting my diet, I have frequently heard that it is good to drink a lot of water every day. People around me say that you need to drink more than 2 liters a day to lose weight effectively, and some even say that just drinking enough water reduces appetite and lowers swelling. However, I generally don't drink much water, so there are many times when I can't even drink a liter a day. Even when I try to drink a lot, I get full quickly and end up having to go to the bathroom frequently, so I wonder if it really helps with weight loss. Has anyone found that drinking more water helped with their diet? I am curious to know if there were any actual changes in appetite control, swelling reduction, or weight loss. I would also like to know how many liters are appropriate to drink per day, and if coffee or tea can be counted the same way as water. I've also heard that drinking too much water can actually be a burden on the body, so I'm curious about the appropriate amount. I would appreciate any personal experiences or realistic advice from those who, like me, didn't drink enough water but changed their habit and saw results. 😊
담율로26.06.24Views 53Likes 1 I'm on a diet, so it's hard to refuse people who offer me food.[1]
I can tolerate delivery apps too. You can also skip eating snacks. However, people who say "Just eat one" are difficult. It seems it's harder to refuse when you know it's done with good intentions. I can't exactly go around with a sign on my forehead saying "I'm on a diet, so don't offer me food," haha.
기춘이26.06.24Views 48Likes 4 Is a cheat day really necessary while dieting?
I have been on a diet lately by controlling my eating habits, but I feel like stress is building up as I constantly have to hold back on the foods I crave. I manage my weight fairly well on weekdays, but sometimes I get an intense craving for things like fried chicken, tteokbokki, or bread. I am conflicted because some people say that having a cheat day actually helps the diet last longer, while others say it led to binge eating and weight regain. I am wondering if cheat days are really necessary, or if it is better to just consistently maintain my usual diet. Are there any of you who regularly have cheat days while on a diet? I would like to know if it is okay to eat whatever I want about once a week, or if it is more effective to just have one meal where I can eat freely, like a cheat meal. I get anxious when my weight suddenly increases after a cheat day, and I'm curious if this is just a temporary change or if it's actual fat gain. I would appreciate any experiences or advice from those who are successfully using cheat days to continue their diet without stress. 😊
담율로26.06.24Views 54Likes 0 Overcoming a diet plateau! What if you've lost weight but your body fat remains the same?[2]
Are you confused because you worked hard on your diet and lost weight, but your body fat percentage remains the same? This could be due to a loss of muscle mass rather than body fat. In times like this, instead of blindly starving yourself, you must focus on a healthy diet centered on protein and combine cardio with strength training. Breaking out of a plateau in a healthy way while maintaining your basal metabolic rate is the shortcut to preventing the yo-yo effect.
말해뭐해26.06.24Views 54Likes 1 If I binge eat on the weekend, does my weekday diet become useless?[6]
I tend to stick to my diet and exercise consistently on weekdays, but I end up overeating on weekends due to frequent family gatherings and social engagements. I usually manage my weight by eating salads or regular meals in moderation, but since I eat chicken, pizza, and even dessert on weekends, I feel guilty and am worried that my weight is increasing immediately. Especially when I step on the scale on Monday mornings, I often find that I have gained about 1 to 2 kg, which makes me anxious that all the hard work I've put into dieting has gone to waste. So, I'm wondering if I should avoid weekend plans as much as possible. Are there any others like me who manage their diet well during the week but completely give up on the weekends? I am wondering if it is okay to binge eat on the weekend as long as I adjust my diet during the week, or if it is more helpful to eat systematically, like on a cheat day.
담율로26.06.24Views 55Likes 2 If I stop the Maunza diet, will I return to my original state?[7]
These days, many celebrities are using Mounda for weight loss, but the problem is that even if you lose weight, post-loss management seems to be the most important thing. If I stop taking the exercise, is it possible to return to my original state due to the yo-yo effect? I've been exercising lately, but it's tough because I'm not losing weight as easily as I used to. I want to lose weight more comfortably, so I'm looking into it, but the problem is I'm wondering if the yo-yo effect might be even more severe.
행복한일상26.06.23Views 64Likes 1
