Prevent Blood Sugar Spikes Just by Changing the Order of Your Meals!

Did you know that the order in which you eat has just as much of an impact on your diet as what you eat?

If you eat vegetables and protein first and carbohydrates last during a meal, you can prevent your blood sugar from rising rapidly.

This small habit alone keeps you feeling full for longer, naturally reducing your rice intake.

Starting today, try a bite of the salad or vegetable side dish first.