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How did you get through your diet plateau?

At first, I was losing weight well, but at some point, there was almost no change. .

I'm wondering if I should cut back on my diet or change my exercise routine. .

If anyone has successfully lost weight again after hitting a plateau, please share any tips.

👉 다이어트, 다들 어떻게 시작할까?

👉 다이어트 정보 보러가기
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  • Profile Image
    안레몬
    맞아요 어느 순간 그대로 유지되는 정체기 오더라구요. 운동법을 바꾸거나 운동량 자체를 조금 늘려보세요
  • Profile Image
    지은
    저는 꾸준히 운동을 하거나 , 운동량을
    좀 늘리는것도 괜찮더라구요!!ㅠㅠ!