I'm planning to go on a diet. Is there a meal plan that helps prevent hair loss?

I went on a diet with a meal plan last summer as well.

I did lose over 5 kilograms, but I was losing a lot of my hair too.

The diet at that time was chicken breast and cherry tomatoes.

I think I ate a little bit like this whenever I was hungry.

It's not like I'm not eating at all, but I'm losing more hair than I expected.

It really took quite a long time to recover.

I'm planning to go on a diet again this summer.

I found that you need to follow a diet in addition to exercise to lose a lot of weight.

It prevents hair loss and helps with weight loss at the same time.

Please recommend a meal plan.