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Concerned about dieting? Review of Gangnam Natural Oriental Medicine Clinic's 2-week, 50,000 won local medicine.[9]
I'm worried about gaining weight because I've been stuck at home for 4 weeks until the cast is completely healed. I was thinking about trying a diet, so I'm going to introduce you to Gangnam Natural Oriental Medicine Clinic's 2-week 50,000 won local medicine. Since my bones haven't fully healed yet, I've been doing this for almost two months now, and I can't go out or exercise, so I'm bored and end up snacking and eating more. So I gained 5 kilos 🍁Helpful Reviews She lost a little over 4kg (about 57.2kg -> 53kg) through fat-reducing medication and diet therapy (news), but she said that she wanted to lose more, so she went up a level and started taking the medication again. She praised the kindness of the doctors and nurses and the cleanliness of the hospital. She also visited every 15 days to check her InBody, so she could see the progress of her diet right away on her skin and it gave her more motivation, so she lost weight without fail. I think all the diet advertisements that say you can eat whatever you want while dieting are lies. I trust honest reviews so much. I see you're very slim, but I guess your goal is to lose more weight. I hope you succeed. Point 1 We've filled capsules with pure natural herbal medicines containing 20 years of diet know-how. It seems easy to take because it is made into soup -> concentrate -> powder -> capsule. Point 2 Why is fat loss medication so effective? They say the answer lies in the herbal medicine content. Point 3 Local medicine is prescribed differently according to each individual's condition through a 1:1 customized prescription after consultation. 🍁Directions Nature and Oriental Medicine Clinic, 10th floor, 109 Teheran-ro, Gangnam-gu, Seoul (Yeoksam-dong, Gangnam Jeil Building) 🍁I'll leave a link for those who are curious. https://cashdoc.me/hospitalevent/eventdetail/4506
..💕한밧드(0:01발송)25.02.04Views 3915Likes 3 [Health+] How should women approach dieting differently from men to succeed?[1]
Recently, I was talking with my younger colleague at work about various things. Health trainers typically apply to ordinary people. I heard that applying male-dominated trainer methods to women often doesn't work well. I see. They say that diet plans should be applied differently for women and men. It is said that this is because both the physical structure and the psychological mechanisms are different. Because there are differences between men and women in muscle growth caused by hormones. I think you should diet in a way that suits women and is tailored to the individual. --------------------------------------------- There is a book called "Men Are from Mars, Women Are from Venus," which suggests that men and women have completely different tendencies in every aspect. The body is no exception. When it comes to dieting, women need a diet optimized for their unique needs, different from men, in order to achieve satisfying results. Men and women have different tendencies in every aspect. Dieting should also be optimized for women, who are different from men, to achieve satisfactory results. Image unrelated to this article. [Photo = Pixabay] While it might seem that men and women would experience the same dieting effects if they follow the same diet and exercise routines, this is not the case. This is because men and women have completely different body structures as well as different thoughts and psychological mechanisms. To understand in more detail, there is a difference in muscle growth caused by hormones. Testosterone, a hormone that plays a major role in muscle growth, is produced in larger amounts in men and less in women. This is why, even when doing the same exercise, men experience faster and greater muscle growth and different exercise effects compared to women. There are also differences in the distribution and allocation of fat within the body. Men tend to have fat concentrated around the abdomen throughout their lives, while women tend to accumulate fat in the hips and thighs during their reproductive years. After menopause, however, women’s fat distribution shifts to resemble that of men, with fat settling around the abdomen. Men and women not only have completely different physical structures but also exhibit different thoughts and psychological mechanisms. Image unrelated to this article. [Photo = Pixabay] Here, women's dieting also involves differences in purpose and direction. Women generally want to preserve fat in areas like the chest and hips while making their arms, legs, and abdomen slim, mainly focusing on becoming slender. However, men's dieting goals mostly aim to remove body fat and build muscle to achieve a firm and larger physique. So, how should women’s dieting differ from men’s? First, you need to clearly establish the purpose of your diet. If you choose a dieting method that doesn’t align with your goal, the results you achieve after all the effort may not be satisfying. If you want to improve your fit and line of clothing, but you only starve yourself, causing your face to lose volume and even your chest muscles to disappear, it can be considered an incorrect diet. Along with this, the target body fat percentage should be set according to each individual's lifestyle, rather than being an unattainable goal. Women are more affected by body fat percentage than men, and in particular, women need to maintain a body fat percentage of 20-30% to keep reproductive functions healthy. While those who diet solely to improve muscle definition have no choice, it is advisable to maintain this level of body fat percentage for a healthy daily life, body line, or if planning to have children. Women need to set specific goals, establish appropriate body fat percentage targets, and plan according to their menstrual cycle to achieve effective dieting. Image unrelated to the article. [Photo=Pixabay] Finally, it is important to consider dieting around your menstrual cycle. During menstruation, your physical condition can deteriorate rapidly. If you push yourself too hard with dieting during this time, your efficiency will decrease and your motivation for dieting may disappear. Conversely, after menstruation ends, your increased appetite subsides and your condition improves, allowing you to engage in high-intensity exercise without difficulty. Therefore, it is advisable to adopt a 'relaxed' dieting approach during menstruation and a 'high-intensity' strategic dieting cycle after menstruation. Reporter Shin Sujeong soojungsin@inews24.com
인프리24.07.24Views 55Likes 0 ![[Health+] How should women approach dieting differently from men to succeed?](https://imgnews.pstatic.net/image/031/2024/07/24/0000855930_001_20240724070110478.jpg?type=w647)
Can you recommend a diet pill for men? I'm curious.[2]
Can you recommend a diet pill for men? I'm curious. Will men lose weight easily if they take diet pills? My husband says he's on a diet. I told you to work out hard!! but unfortunately ㅠㅠ I'm having trouble losing weight! What kind of diet pill is good for men?? First, I found out through the Cashdoc Hospital event :) https://cashdoc.me/hospitalevent/eventdetail/4139 I've been having a lot of trouble with my weight lately. I tried dieting many times, but I failed. So this time at Mimi Mimi Clinic I'm thinking of taking male diet pills, Anyone with experience I would like to ask if you are there. Mimi Mimi Clinic's male diet pills It is said to have the advantage of being safe because it is made from natural materials. Suppresses appetite and increases basal metabolic rate It is said to help with weight loss. Because it is prescribed according to the individual's constitution and health condition. There are also many reviews saying that it is effective. Are any of you willing to try male diet pills? So, can I recommend a male diet pill to my husband? https://cashdoc.me/hospitalevent/eventdetail/3360 I found another place. There were many good places, but I heard that Arin Stick from Arinhan Clinic is also good! Arinstick is currently priced at 270,000 won, which is about 30,000 won. They gave me a discount! Take 3 times a day, morning, lunch, and dinner, for a total of 90 packets! If you go on a diet where you starve or eat less, In the body, it returns to its original weight. Because of the compensatory effect of wanting to return It increases appetite and lowers basal metabolic rate. Director Chae Seung-seok said it was really good! I found out that you are doing incredibly well. I heard the ratings and reviews are really good :) It's at Apgujeong Station, Line 3, Exit 4. I borrowed it from my friend too? Hahahaha I'm trying it. It looks good so I'm thinking of giving it to my husband too. If you were me, which of the two would you prefer?
부티매니악24.03.14Views 268Likes 0 Please recommend some diet pills for men. I want to force my husband to go on a diet.[4]
Please recommend some diet pills for men. Husband, I'm going to force you to go on a diet. I'm a woman, so if I'm told to diet, I can just do it. My husband is a man, so should I diet differently? I was wondering if there was a men's diet! So I was looking into it and saw reviews of men's diets. They say it's good to take men's diet pills along with exercise. I found out about it at the Cashdoc Hospital event and I'm thinking of taking some men's diet pills. If there's anything else besides this one, please let me know. Here it is for now https://cashdoc.me/hospitalevent/eventdetail/3360 After I married my husband, his weight increased. I am concerned about the steady increase. My husband is 175cm tall and weighs over 90kg. I think I need to go on a diet for my husband's health, too. My husband hates dieting. Recently, Arin Stick from Arinhan Clinic I found out about diet products. It is said that Arin Stick has an appetite suppressing effect. This is a product that many people are interested in. I used Arin Stick without my husband knowing. I'm trying to put it in my husband's food to help him lose weight. But I'm wondering if it's right to make my husband go on a diet without him knowing. I told my husband he needed to go on a diet. I'm worried that my husband will be offended if I tell him directly. That doesn't mean, of course, that you won't lose weight, right? Please tell me how to make a man diet. https://cashdoc.me/hospitalevent/eventdetail/4141 Another place is called Mimi Mimi Clinic This is a place that helps you get rid of old waste through diet! You only need to take it for 7 days, and it's not that bothersome since you only need to take one packet per day! They say it's a good medicine for men's diet. The medicine also had a name They said it was Mimimi Tinkerbell! Because gut health is the foundation of physical health and successful dieting. The intestines, which are the passage through which nutrients are absorbed, must be healthy. It can maintain your immune system and healthy body. Through smooth bowel movements, the feces in the body are removed It is said to remove toxins. There are many reasons and symptoms for fecal matter to accumulate. The director is so good that you should consult with him He said he would provide management that suited him well. It might be a good idea to start your day lightly with one pack a day. Or, please let me know if it would be better to look into other male diets.
부티매니악24.03.08Views 327Likes 0 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 31Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 46Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 32Likes 0 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 44Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 35Likes 1 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 32Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 58Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 35Likes 0 Dieting feels like such a difficult homework assignment.[6]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 40Likes 1 Do boiled eggs help with dieting?[7]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 42Likes 1 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 44Likes 1 It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 514Likes 10 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Boyfriend's Deep Cheek Thread Lift Review — Including Double Chin and Mid-Face, Before & After Photos 2.5 Weeks
My boyfriend is naturally on the thin side, but he said he has been stressed for a long time because his double chin stands out and his sagging cheeks make his face look wide whenever he takes photos. I was also constantly bothered by the fact that when I slightly lowered my head, my jawline was obscured and the nasolabial folds looked sunken. Eventually, they decided to get counseling, so I went along. What I heard during the consultation left quite an impression on me. You mentioned that simply pulling the jawline has its limitations, and that the mid-face area must be designed as well to naturally refine the facial proportions. So, focusing on Mint threads, they designed the double chin, deep cheeks, and nasolabial fold lines together. You transparently explained from the beginning that the cost varies depending on the number of threads, and you honestly told us that the side effects would be limited to bruising or soreness, so my boyfriend was very relieved. I was listening right next to you, and the explanation was quite detailed, so I trusted it. They said they felt a bit of tightness right after the procedure. It didn't hurt, and since it was slightly swollen, it didn't look completely natural, but when I looked in the mirror, I was surprised myself to see that my double chin definitely looked lighter and my jawline was more defined haha. It's been about two and a half weeks now, and things are really different. It looks much more natural than before, and as the deep cheeks are tightened, the facial proportions look different. My nasolabial folds became less deeply indented when I smiled, making my impression softer, and it was also fascinating to see how firm my skin looked. He likes it the most because he says he doesn't have to worry about his jaw angle when taking photos haha. Watching from the side, I realized that the design direction is really important for facial lifting.
데일리26.04.06Views 159Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 73Likes 0 You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 76Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2 Review of men's beard laser hair removal at Maypure Clinic in Goyang City
I came to Maypure Hwajeong Branch while looking into men's beard removal. I haven't been to any other dermatology clinics or medical offices, so I'm not sure, but Overall, I am satisfied. I'm not sure about the effects of laser hair removal yet. When they first explained it to me, they said I'd need at least five sessions to see results, so I hope that day comes soon. (Guys, laser hair removal is more painful than you think…) If there is anyone who does laser hair removal without anesthetic cream, I really have to give them credit lol. They recommend sticking to a 4-week hair removal cycle. I came after three weeks had passed trying to shorten the time, but they said that sticking to the recommended cycle is most effective!!
양세현26.04.01Views 183Likes 0 
After 10 sessions of male laser hair removal[1]
After 10 sessions of male laser hair removal, is it sufficient to receive treatments only once every two months? Or would it be better to receive them consistently?
26.03.28Views 71Likes 0 OB/GYN female love male doctor
I live in the Daejeon area, but most OB/GYNs are closed and it is almost impossible to find one. I might be complaining about something trivial, but since I have no sexual experience and am extremely stressed about seeing a male doctor, I am currently neglecting the issue. This is my first OB/GYN appointment. I know it's immature for an adult to act this way, and I know male doctors have no ulterior motives, but I feel a sense of sexual shame or anxiety. If there are no female doctors in the Daejeon area, are there any in other regions? Or maybe a kind male doctor who can help reduce the anxiety and stress for people like me during visits. I think I've reached my limit neglecting this vaginitis for over a year and holding out on over-the-counter suppositories.😭
26.03.23Views 98Likes 0 Ssangmun St. Mary's Internal Medicine Clinic in Dobong-gu: Kindness and Diet Success Stories
I've been consistently getting Maunzaro injections lately for my diet. The director is kind, and the receptionists are so friendly that it's a clinic I really want to visit again! I've lost a lot of weight, and my appetite has decreased significantly, so I'm eating less these days. It definitely feels like I'm losing weight more effectively since I started getting the injections. Since I'm gradually increasing the dosage, I don't feel hungry at all; I can just eat whatever I want without feeling hungry, so I really think I can succeed with my diet this time. I'm so glad Maunzaro is available. I recommend Maunzaro to anyone trying to lose weight. You should definitely give it a try. I've tried Saxenda and WeGobi, but Maunzaro is the best!
서아26.03.23Views 90Likes 0 
Yangsan Horangibubu Korean Medicine Clinic, Resetting the Body with Diet Pills![1]
This is already my third time taking the diet pills from Horangibubu Korean Medicine Clinic, so I trust them even more and continue to visit consistently. I visited yesterday to pay for a three-month supply, and after the consultation, I started the detox immediately that evening. Every time I go, I feel that the consultation is truly thorough and kind, which makes me re-evaluate my physical condition and eating habits. They explained everything in detail tailored to my constitution, which put my mind at ease, and it was great to be able to clearly establish a direction for my management. As I continue taking it, I feel my body getting lighter little by little, and since I naturally control my diet, my lifestyle habits seem to be improving as well. I have particularly high expectations for this detox period, as it feels like I am resetting my body to be even cleaner. I can definitely feel the changes when I manage my health consistently, so I want to stick to this for the next three months to achieve even better results.
김미화26.03.23Views 124Likes 0 
[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4 Dongnae-gu Kkachi Korean Medicine Clinic, great reviews for diet herbal medicine![2]
This is where I come frequently for treatment whenever I'm in pain!! My pain is significantly relieved after acupuncture treatment, so I feel better quickly after just a few sessions. It's become my favorite clinic lol. The director and staff are so kind. I had no energy and was having digestive issues, so I got some herbal medicine prescribed. After taking just two doses, my tired body felt better and my digestion improved. Now I can eat anything without feeling any pain or discomfort, which is fantastic! I decided to try dieting this time and got some diet herbal medicine. They were thorough with the pulse diagnosis and InBody tests, and explained everything in detail! Thanks to them, I feel like I can lose weight in a healthy way! Injection diets are becoming more popular these days, but I was skeptical about whether they're good for the body, so I passed on those! Hahaha. Everyone has such great reviews saying that they take Kkachi Korean Medicine Clinic's diet herbal medicine and lose weight healthily without any side effects, so I'm trusting them and entrusting my body to the director. Hahaha. An acquaintance of mine lost 10 kilograms in two months of taking the medicine without any pain or yo-yo effect, so I have super high expectations too! Hahaha. I really, really highly recommend Kkachi Korean Medicine Clinic~!!!!!
서인숙26.03.20Views 69Likes 0 
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)