I need to make a plan for my diet and weight loss, as well as a plan for maintaining it.

When starting a diet, it is easy to focus on setting a target weight.

However, if you do not decide how to live after reaching your goal, there is a possibility that you will revert to your old habits.

It is difficult to maintain an approach of drastically reducing food intake for a long time.

You will need a realistic plan that can be sustained regarding exercise, diet, and sleep.

I believe that maintaining a healthy weight loss is more important than how much you lose in a short period of time.