Will eating one meal a day help with weight loss?

I was on a salad diet last month

I ate regular food for about a week because of a family event.

I went back to my original weight.

I am currently eating only one meal a day.

I eat one meal in the morning. I am following a regular diet.

I am also exercising.

Since I have been continuing to exercise

Maybe it's because my body has adapted, but it didn't come off easily.

The hard part of eating one meal a day is

Except for getting hungry after 6 PM

I feel like it's still manageable so far.

I'm thinking of maintaining this for about three weeks.

Has anyone tried losing weight by eating only one meal a day?

I wish you could be satisfied with your eyes and body at least once.