I'm curious about how to overcome my cravings and willpower, as I fail at dieting every time.

I failed my diet once again, and a wave of guilt is washing over me.

I make a big resolution to take on a challenge every time, but my determination doesn't last long, so I end up just treading water.

Especially since I have a very good appetite.

I have a strong habit of relieving stress through food.

Even though I tell myself hundreds of times that I must resist, I end up crumbling in front of food. Someone who can overcome this dreadful gluttony and hold onto their willpower until the very end

Is there a realistic way?

I desperately need sincere advice and know-how.