It is fine to eat the dish after removing just the sauce.
Controlling your diet is really hard and stressful, isn't it?
Rather than strictly restricting it...
Just not eating the sauce helps.
When I eat a hamburger, I take out all the ketchup and mayonnaise and add lettuce, or...
I eat salad without sauce too.
Even when eating Korean food, I drain all the broth before eating,
It seems that even a small change helps with weight control.
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- 01CommentsI can totally relate to that concern. I found that I get exhausted quickly if I try to drastically control my diet right from the start. So, I found it much easier to stick to a routine starting with light exercises like walking or running, and then gradually switching to a cleaner, less stimulating diet. Let's cheer each other on!811226.11.05
- 02CommentsSince it is difficult to accurately assess changes like water content based on weight alone, I recommend using an app like an InBody app to compare your body fat percentage and muscle mass as well. Taking a long-term view and monitoring both your visual progress and numerical changes will also help you set your future diet and exercise direction.210026.11.06
- 03CommentsKonjac rice balls are fine. They are even better if they are brown rice. Konjac is low in calories and good for your health.220026.11.05
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!633226.10.26
- 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!8284026.10.28
- 03CommentsAs a working professional, my meal schedule varies between two and three times a day. I try to make sure to eat at least an egg and soy milk for breakfast, and I plan to have a light dinner. On weekends, I finish eating before 6 PM, and since it doesn't upset my stomach, it seems to suit me well.611026.11.01
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6734226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1754126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2974226.10.14
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It is difficult to consistently maintain a diet.[9]
2492026.11.04 - 05
It's so hard to lose weight as I get older.[2]
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Will dieting make my hair loss worse? 😥[10]
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It is difficult to consistently maintain a diet.[9]
2492026.11.04 - 09
Diet 🥗 Will changing dinner time make a difference?[10]
1502026.10.30 - 10
I'm on a diet, but only my belly isn't losing weight.[8]
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How about protein for a diet plan?[20]
2895426.10.12 - 05
What do you all change first when you hit a diet plateau?[23]
633226.10.26 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
5084026.10.09 - 07
How to avoid the yo-yo effect while dieting?[22]
1833126.10.12 - 08
I think controlling my diet is too difficult.[22]
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