It's so hard to lose weight as I get older.

In the past, I used to lose weight quickly just by skipping dinner, but these days, even though I exercise hard and control my diet, my weight just won't budge.

The stubborn fat, especially on my lower belly and upper arms, shows absolutely no signs of going away...

People around me say it's because my metabolism is slowing down as I get older, but I feel at a loss. I go to the gym and run on the treadmill, and I make sure to eat tofu and salad for dinner every night, but I'm starting to get a little tired and wonder if this is the right approach.

Is it inevitable that body shape changes occur during menopause? How do you seniors manage your diet and exercise? Please share any good know-how or tips you may have.