It's so hard to diet while also preparing meals for my family.

Even when I try to eat salad or chicken breast for my diet,

While cooking stew and making side dishes for the family

You naturally get to taste it

In the end, we ended up sharing the spoon together.

However, trying to prepare my own meals separately just increases the amount of dishwashing and is a hassle, so I get tired quickly.

For those who have successfully lost weight without difficulty even while eating with their families, how do you usually set and manage your meals?

Please share your know-how.