Trying to regulate the Wigobi and Maunzaro principles with food :)

Trying to regulate the Wigobi and Maunzaro principles with food :)

 

 

 

 

 

When you look into Wigobi and Maunzaro, a word that frequently comes up is GLP-1.

GLP-1 is a hormone secreted from the intestines after a meal that transmits a sense of fullness to the brain and

It helps control food intake by slowing down the speed at which food moves down from the stomach. It also plays a role in moderating the rapid rise in blood sugar after meals by regulating insulin secretion.

So, it is said that getting into the habit of prioritizing foods that help you feel full for longer and prevent blood sugar from rising quickly during your regular meals can be helpful!

 

• Protein first 15–30 minutes before the meal

• Eat fiber-rich vegetables before carbohydrates

• Include unsaturated fats in every meal, even in small amounts

 

 

Foods that are good to have before or at the beginning of a meal include

Please note that there are protein shakes, eggs, oats, chia seeds, olive oil, avocados, and fermented foods (kimchi, beans, natto, etc.).