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Would walking or taking a walk be considered exercise?
2026.09.14 09:12
Would walking or taking a walk be considered exercise?
I usually walk quite a bit to and from work, and I do take evening walks as well, but
You can't really consider this exercise, can you?
I'm not doing any separate strength training, so I wonder if I can lose weight with just this kind of activity....
I think I walk about 10,000 steps a day.
I walk 30 to 40 minutes to work, and I walk about the same amount for lunch.
It's the same when I get off work in the evening; I take a walk for about an hour. Would this count as exercise?
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