They say you should also be careful about suddenly increasing your exercise intensity when dieting.

People often start exercising heavily from the beginning in an attempt to lose weight quickly, but it is said that this can actually make it difficult to maintain for a long time.

I heard that if you don't usually exercise much, it is more realistic to gradually increase your workouts according to your current fitness level rather than pushing yourself too hard from the start, as this makes it easier to maintain consistency.

In particular, if you become excessively tired after exercising and it interferes with your daily life, it is said that you may need to readjust the intensity of your workout.

Ultimately, when it comes to diet exercise, it seems more important to find a level you can sustain rather than doing too much.