I think I attached too much meaning to the numbers on the scale while dieting.

In the past, even if my weight increased just a little in a single day, I would immediately think about the food I ate the day before and feel anxious for no reason.

However, after learning that weight can also vary depending on hydration or food intake, I try to be less swayed by the daily numbers.

I think it is actually more accurate to look at the flow of my life over the course of a week or a month to judge it.

It seems that dieting is not just about getting rid of the numbers on the scale, but also about ensuring that your mood doesn't follow a single number.